Hurt my back doing deadlifts.

[pumpster]

a lot of people don't post on here anymore because of you pumper. You get snarky and can't take a comeback then ban people.

As for getting back to the thread...

To use geo's words which were borrowed from squadfather without attribution, i call bullshit on that claim. The last banning of any consequence was about a year ago, and there have been precious few deletions including anything on this thread.

Get your facts straight, and focus on the thread, not on me the way geo does.

[Geo]

I'd like to see you back up that claim, since the last banning of any consequence was about a year ago, and there have been precious few deletions including anything on this thread. Get your facts straight.

these boards were built around good advice about squatting and deadlifting (years before you ever showed up),neither of which you do apparently because you find them "unpleasant" and too hard.....

and it's ok that your physical limitations has you sitting on the sideline and wondering what it's like to be mentally tough enough to sqaut or deadlift but when you go so far as to discourage newby to,well then this place does become a joke


just like the way you post a pic of power hooks instead of offering advice on learning how to kick DB's up....

power hooks ?

you've got to be fuckin kiddin me !

[JackCheze]

To use geo's words which were borrowed from squadfather without attribution, i call bullshit on that claim. The last banning of any consequence was about a year ago, and there have been precious few deletions including anything on this thread.

Get your facts straight, and focus on the thread, not on me the way geo does.

I've been gone, or off and on for more than a year.... and you were part of the reason

[pumpster]

I've been gone, or off and on for more than a year.... and you were part of the reason

Since you never said anything, and can't provide proof of anything else, i'd say that's pretty weak in terms of your original claim.

More importantly, let go of the past and contribute on this board. Don't worry about me.

[The Squadfather]

Since you never said anything, and can't provide proof of anything else, i'd say that's pretty weak in terms of your original claim.

More importantly, let go of the past and contribute on this board. Don't worry about me.

doesn't sound like he has anything to contribute just more complaining and whining like 95 percent of the people on here.

[pumpster]

doesn't sound like he has anything to contribute just more complaining and whining like 95 percent of the people on here.

Absolutely; guys focus on training contributions or questions and don't worry about the unnecessary obsessions/stalking. We shouldn't matter as much to you as we seem to.

[Viking11]

Proper form is critical on this lift. Its got 3 leverage shifts in its ROM.

[ngm21084]

if you want good solid results from training IMHO form is critical in any and eveyr lift you do...and JMO maybe 2 or 3 times a month you go out of your weight range and try to push heavier for some muscle and fiber shock...

[wes]

I'm a believer in the rack deads.  Doesn't hurt the lower lumbar region, takes the legs out of it, and still grows your whole upper back.

I hurt my back on rack deads.

If the weight is heavy enough,you can get hurt doing any movement.

I did have recurring back issues prior to the rack deads though..........they just reaggravated the problem.

[Montague]

I hurt my back on rack deads.

If the weight is heavy enough,you can get hurt doing any movement.

I did have recurring back issues prior to the rack deads though..........they just reaggravated the problem.

What part of the back?

[wes]

Lower right hand side...........killing me!! 

[Montague]

Does one leg feel a bit shorter than the other when you stand?

[wes]

Nope,hurt it previosly and just reaggraveted it doing the rack deads.

[Montague]

Sorry, man.
That sux.
Good luck.

[jdooly]

Nope,hurt it previosly and just reaggraveted it doing the rack deads.

Sorry for your injury.  Yes, the weights can bite back anytime.

[cht868]

ur form probably sucked...sad but true

[wes]

Thanks guys,I appreciate it....still training hard regadless of the injury.

My form was perfect bro..............used a weight I hadn`t done in quite some time,the first rep was agonizingly slow,got it up,got 4 more and woke up in pain.

I should have gradually worked back up to that weight over time..................ha d nothing to do with form,just bad judgement on my part is all.

[ngm21084]

hey bro just take it slow and im sure youll get back to where you want to be..

[rick brophy]

Feeling much better now, haven't been in the gym since the injury though. I'm starting again tomorrow, I'm just going to take my time and be cautious in terms of what I can do now and what I can't. Thanks for all the advice.

[wes]

hey bro just take it slow and im sure youll get back to where you want to be..

Thanks bud.......still training,just working around the injury.

This entails skipping some exercises and using others that don`t stress my back so much.

Not a biggie.....been there before but it does get painful especially at first when the injury is new.

Take care Rick.....good advice......listen to your bodys feedback.