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Author Topic: Milos trains Johnnie Jackson for 2008 Ironman !(pics of Jan 10,2008)  (Read 50543 times)

musclecenter

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Milos trains Johnnie Jackson for 2008 Ironman !(pics of Jan 10,2008)
« on: December 13, 2007, 08:57:58 PM »
Milos trains Johnnie Jackson's hams & delts with brutal giant-sets in Koloseum Gym .
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musclecenter

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #1 on: December 13, 2007, 09:00:21 PM »
 :) :)
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triple_pickle

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #2 on: December 13, 2007, 09:01:33 PM »
milos, make him do some calves too, please
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Milos_Sarcev

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #3 on: December 13, 2007, 09:21:33 PM »
Quote from: triple_pickle on December 13, 2007, 09:01:33 PM
milos, make him do some calves too, please

Here...special "Scott- bench Calf raises"...

When doing biceps curls - make sure to do some seated calf raises as well...If you are "synchronized" you could make it look really good (slow eccentric biceps curl - lower your foot so the lowest point is exactly when your arms are completely stretched...Pause for a 2 seconds and than with ZERO MOMENTUM Squeeze your biceps and calves simultaneously - making sure that PEAK CONTRACTION at the top of the movement gets you a cramp in at least one of those two muscles.)
Do it - properly (squeeze muscle in each and every rep - like your life depends on it...and I say that as I see a lot of people nowadays accepting that lifting weights isn't really for the sake of "lifting weights" but STIMULATING TARGETED MUSCLE instead...and if stimulated according to specific needs - SPECIFICS just might happen!)


OK - I am just kidding...or maybe not? ;D
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flexingtonsteele

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #4 on: December 13, 2007, 09:23:34 PM »
Milos what happened, it looks like  you've lost about 30lbs in those pics???
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aussiepro

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #5 on: December 13, 2007, 09:25:54 PM »
i thought JOJ was a hardcore charlse glass client how u get to train him Milos
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EL Mariachi

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #6 on: December 13, 2007, 09:27:45 PM »
Johnnie is in pain, maybe these guys regret training in colosseum.
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Milos_Sarcev

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #7 on: December 14, 2007, 12:38:05 AM »
Quote from: flexingtonsteele on December 13, 2007, 09:23:34 PM
Milos what happened, it looks like  you've lost about 30lbs in those pics???

It was too much for me to cary around - so I left it at home... ::)

It feels great to be "light" again + I have "certain" reason to loose weight at this time...so you are right it looks like I've lost 30 lbs...(faster than I planned).



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Trev

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #8 on: December 14, 2007, 12:49:15 AM »
Quote from: Milos_Sarcev on December 14, 2007, 12:38:05 AM
It was too much for me to cary around - so I left it at home... ::)

It feels great to be "light" again + I have "certain" reason to loose weight at this time...so you are right it looks like I've lost 30 lbs...(faster than I planned).




You still coming back in 2008?? If yes, what show?
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YiriSS

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #9 on: December 14, 2007, 01:03:50 AM »
milos, you going to come back to melbourne to compete in the Aus Pro show?

i bet the king is looking down and hoping you do  ;)

it will be good to see you onstage at the dallas brooks centre if you do return

cheers
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musclecenter

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #10 on: December 14, 2007, 02:22:45 AM »
Quote from: Trev on December 14, 2007, 12:49:15 AM
You still coming back in 2008?? If yes, what show?
http://www.getbig.com/boards/index.php?topic=189036.0
JAPAN PRO in October
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marcus

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #11 on: December 14, 2007, 03:23:47 AM »
Why is he backwards on the hack squat?
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Van_Bilderass

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #12 on: December 14, 2007, 03:27:31 AM »
Quote from: triple_pickle on December 13, 2007, 09:01:33 PM
milos, make him do some calves too, please
There is nothing to be done about the calves as far as training. Genetics.
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Samourai Pizzacat

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #13 on: December 14, 2007, 03:27:40 AM »
Quote from: marcus on December 14, 2007, 03:23:47 AM
Why is he backwards on the hack squat?

think he's doing calves that way, looks like he has the top of his foot at the end of the foot plate.
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musclecenter

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #14 on: December 14, 2007, 03:40:39 AM »
Quote from: marcus on December 14, 2007, 03:23:47 AM
Why is he backwards on the hack squat?
He is training his hams with Milos's way (keeping legs straight all the way ,not for beginers) ;D ;D

**pic,1----start

**pic,2----finish
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marcus

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #15 on: December 14, 2007, 03:42:43 AM »
Quote from: musclecenter on December 14, 2007, 03:40:39 AM
He is training his hams with Milos's way (keeping legs straight all the way ,not for beginers) ;D ;D

**pic,1----start

**pic,2----finish

Looks painful.
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Van_Bilderass

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #16 on: December 14, 2007, 03:48:49 AM »
Fuck! I went to Milos' site and my browser crashed, like it usually does on his forum. WTF is Milos thinking posting hundreds of out of focus pics, usually like 10 pics in a row that all look alike?!?!?!
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Stark

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #17 on: December 14, 2007, 04:14:20 AM »
Quote from: flexingtonsteele on December 13, 2007, 09:23:34 PM
Milos what happened, it looks like  you've lost about 30lbs in those pics???

he stopped taking Snakeoil... was too much for him...Milos is getting old.
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m8

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #18 on: December 14, 2007, 04:24:59 AM »
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Stark

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #19 on: December 14, 2007, 04:29:13 AM »
Quote from: m8 on December 14, 2007, 04:24:59 AM
Losers spell "lose" "loose"  ;).

Come on m8 he isn't native english speaking, in fact one thing I do believe is that he is pretty smart, I have heard from people who have directly dealt with him person to person.

I just trust Milos as far as I can spit thats all, but m8 making fun of his english is a little lame don't you say?
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webcake

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #20 on: December 14, 2007, 04:33:22 AM »
Quote from: m8 on December 14, 2007, 04:24:59 AM
Losers spell "lose" "loose"  ;).

Don't hate on Milos. He's a good bloke.
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Deicide

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #21 on: December 14, 2007, 04:35:35 AM »
Quote from: Stark on December 14, 2007, 04:29:13 AM
Come on m8 he isn't native english speaking, in fact one thing I do believe is that he is pretty smart, I have heard from people who have directly dealt with him person to person.

I just trust Milos as far as I can spit thats all, but m8 making fun of his english is a little lame don't you say?

Du verbringst zuviel Zeit in Irland.
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Stark

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #22 on: December 14, 2007, 04:38:07 AM »
Quote from: Trapezkerl on December 14, 2007, 04:35:35 AM
Du verbringst zuviel Zeit in Irland.

ach halts maul :D
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Ex Coelis

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #23 on: December 14, 2007, 04:43:02 AM »
Johnnie's showing a lot of character by using an entirely different training style than he's used to (eg. power-building vs. monster sets)

Most people aren't honest enough with themselves when their results plateau
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phyxsius

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Re: Milos trains Johnnie Jackson for 2008 Ironman !
« Reply #24 on: December 14, 2007, 04:45:56 AM »
Oh boy.. That just bruised Johnny's ego as the world strongest man...

How can he go on with life after lifting such sissy weights
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