Abs exercises, turn fat into muscle or build muscle under your fat?

[m8]

I know there are a lot of question about this, but in my case, don't say I have to exercise because I do. It's been 4 months that I go almost every 2 days to an exercise group (step, cardio, body conditioning and bootcamp). My goal is not to lose weight because I'm currently healthy weight and look slim I never lost or gain weight in my life.
I think I have weak abs and I don't necessarily want to have strong abs, only want to lose the fat? Do abs exercise turn fat into muscle ? What can I do. Please don't say do more cardio because I Know I will lose weight somewhere I dont want to.

[Army of One]

I know there are a lot of question about this, but in my case, don't say I have to exercise because I do. It's been 4 months that I go almost every 2 days to an exercise group (step, cardio, body conditioning and bootcamp). My goal is not to lose weight because I'm currently healthy weight and look slim I never lost or gain weight in my life.
I think I have weak abs and I don't necessarily want to have strong abs, only want to lose the fat? Do abs exercise turn fat into muscle ? What can I do. Please don't say do more cardio because I Know I will lose weight somewhere I dont want to.

I had a 40inch waist and did the 8 minute abs thing 4 times a week and turned the fat to muscle in to a 30inch six pack with no change in diet, the ab roller helps too, see if you can pick one up at local garage sale.

[The Squadfather]

 

[Your MAAAAaaaa]

I know there are a lot of question about this, but in my case, don't say I have to exercise because I do. It's been 4 months that I go almost every 2 days to an exercise group (step, cardio, body conditioning and bootcamp). My goal is not to lose weight because I'm currently healthy weight and look slim I never lost or gain weight in my life.
I think I have weak abs and I don't necessarily want to have strong abs, only want to lose the fat? Do abs exercise turn fat into muscle ? What can I do. Please don't say do more cardio because I Know I will lose weight somewhere I dont want to.

Get your pappa on all fours, kneel on a skateboard behind him grab his waist and thrust yourself towards him, then push back and repeat.


You can pick up a skateboard at your local garage sale.

ta ta

[Army of One]

Bundy was a sensitive man.

[dov]

turn fat into muscle...fuckin hilarious..

[The Squadfather]

Bundy was a sensitive man.

very misunderstood.

[dov]

this db character is pathetic

[PANDAEMONIUM]

Between the Great "dov" and "m8", this thread is infested with weasel noobs already

[Army of One]

very misunderstood.

His wife deserved the back of his hand for refusing anal sex.

[musclehedz]

turn fat into muscle...fuckin hilarious..

Indeed, everyone that finished highschool should know that this is impossible.

Abs exercises won't bring up the abs like you do with biceps/chest/legs for example. Same goes for calves. It is about genetics.

[Army of One]

this db character is pathetic

explain, just because you are jealous of me?

[The Squadfather]

His wife deserved the back of his hand for refusing anal sex.

it was his girlfriend and you're absolutely right, she did let him tie her up though.

[m8]

Bundy was a sensitive man.

As was Adolf Hitler. :

[Chorus:]
Hitler was a sensitive man [x4]

He went to art school when he was younger
He wanted to be a painter
Hitler was a vegetarian
He was also a non-smoker

[Chorus]

He hired gay and handicapped officers
He was concerned about overpopulation
If Hitler were alive today
He’d listen to The Cure, The Smiths, and Depeche Mode

[Chorus]

[Army of One]

Indeed, everyone that finished highschool should know that this is impossible.

Abs exercises won't bring up the abs like you do with biceps/chest/legs for example. Same goes for calves. It is about genetics.

Dont know about you bud, but I turned my flabby stomach in to a lean rock with some Ab exercises, i reccomend the John Basedow set if you want the secrets in to turning ab fat in to muscle.

[dov]

Between the Great "dov" and "m8", this thread is infested with weasel noobs already

How ya doin my friend?

[emn1964]

I know there are a lot of question about this, but in my case, don't say I have to exercise because I do. It's been 4 months that I go almost every 2 days to an exercise group (step, cardio, body conditioning and bootcamp). My goal is not to lose weight because I'm currently healthy weight and look slim I never lost or gain weight in my life.
I think I have weak abs and I don't necessarily want to have strong abs, only want to lose the fat? Do abs exercise turn fat into muscle ? What can I do. Please don't say do more cardio because I Know I will lose weight somewhere I dont want to.

Are you seriously asking whether fat turns into muscle or are you just fuking with us?

[Army of One]

it was his girlfriend and you're absolutely right, she did let him tie her up though.

haha yes, Bundy was too great a man for a wife, that scene in the movie was a classic.

[dov]

explain, just because you are jealous of me?

I'm jealous of anyone who can magically turn fat into muscle

[The Squadfather]

haha yes, Bundy was too great a man for a wife, that scene in the movie was a classic.

hahahhaa, "FUCCK........YOU........ BITCH......FUCCK........ ...YOU......BITCH!!!!"

[musclehedz]

Dont know about you bud, but I turned my flabby stomach in to a lean rock with some Ab exercises, i reccomend the John Basedow set if you want the secrets in to turning ab fat in to muscle.

No, you only trimmed down you're bodyfat.

PS: i think you are a gimmick

[Pet shop boys]

I know there are a lot of question about this, but in my case, don't say I have to exercise because I do. It's been 4 months that I go almost every 2 days to an exercise group (step, cardio, body conditioning and bootcamp). My goal is not to lose weight because I'm currently healthy weight and look slim I never lost or gain weight in my life.
I think I have weak abs and I don't necessarily want to have strong abs, only want to lose the fat? Do abs exercise turn fat into muscle ? What can I do. Please don't say do more cardio because I Know I will lose weight somewhere I dont want to.

There's a thing called  Steroids, use them,  you'll have abs and the muscles around them..

Ask Chickerillo he goes from Porky Pig to Serge Nubret by using them in his program".


WOOOSSSHHHHHHHHHHHHHHH

[m8]

Are you seriously asking whether fat turns into muscle or are you just fuking with us?

Just wondering.

[Army of One]

hahahhaa, "FUCCK........YOU........ BITCH......FUCCK........ ...YOU......BITCH!!!!"

"Ok, that was a mistake, bitch! "

[The Squadfather]

"Ok, that was a mistake, bitch! "

hahahha, "HOLY SHIT CHECK THAT OUT............BAM!!"