Author Topic: Medford's training log (Read 73192 times)

Luv2Hurt · « **Reply #300 on:** March 22, 2008, 05:44:59 AM »

Quote from: newmom on March 22, 2008, 05:14:28 AM

But what I dont understand about Mike's advice is that he stated to cut back on red meat..I eat 3 oz of red meat a day and since feb 8 I have lost 27 llbs. Grant it my diet is very strict and havent steared from it and train 6 days a week straight cardio

I agree with you, red meat is fine in moderation when losing weight. dang I will eat plenty of red meat while dieting for a comp. I think Mike's overall point was that generally red meat is lower in calories so this may be good on a weight loss diet. But for me leanish red meat will boost my metabolism, cause i try to get in a fat burning metabolism. And your 3 oz red meat will do just that (what is that 2 bites?) its when you start eating a lb of hamburger per sitting that you might get in trouble LOL, God do I know!!

ripitupbaby · « **Reply #301 on:** March 24, 2008, 01:18:55 PM »

I haven't given up hope on Medford yet...although I sure would like to hear more from her!

ripitupbaby · « **Reply #302 on:** March 26, 2008, 05:36:47 PM »

HELLOOOOOOOOOOOOOOOOOOOO OOOOOO MEDDDDDDDDDDDDDDFORDDDDD DDDDDDDDDDDDDDDDDDDD.... ........................ ...................

Deadpool · « **Reply #303 on:** March 26, 2008, 05:44:47 PM »

Quote from: ripitupbaby on March 26, 2008, 05:36:47 PM

HELLOOOOOOOOOOOOOOOOOOOOOOOOOO MEDDDDDDDDDDDDDDFORDDDDD DDDDDDDDDDDDDDDDDDDD.... ........................ ...................

ripitupbaby · « **Reply #304 on:** March 26, 2008, 05:49:30 PM »

Quote from: Medford on March 26, 2008, 05:44:47 PM

Well let's have it, woman! What's the latest?!?!

Deadpool · « **Reply #305 on:** March 27, 2008, 12:51:11 PM »

toning up

every thing is falling down, bleech

neck and traps look great

need more definition...only cuts are in calves, tibs, and bicep

Deadpool · « **Reply #306 on:** June 25, 2008, 04:23:43 PM »

on my way to the gym to do CARDIO!!

Luv2Hurt · « **Reply #307 on:** June 25, 2008, 08:56:10 PM »

This log is a farce. Medford dont even train, never really did.

I dare her to get in shape, she wouldnt know what to do if she did.

ripitupbaby · « **Reply #308 on:** June 26, 2008, 07:19:31 AM »

LOL! Call me an optimist, call me crazy, but I am still holding out hope.

Medford, you bump that other thread when you are ready to reschedule a training day with me, and we'll hit the gym. It's summertime now, you need to get into shape!!!

freespirit · « **Reply #309 on:** June 26, 2008, 08:37:41 AM »

Quote from: ripitupbaby on June 26, 2008, 07:19:31 AM

LOL! Call me an optimist, call me crazy, but I am still holding out hope.

Medford, you bump that other thread when you are ready to reschedule a training day with me, and we'll hit the gym. It's summertime now, you need to get into shape!!!

I'm not medford but I would have taken that opportunity!! It's already June 26 and there is no time to lose!!

Deadpool · « **Reply #310 on:** June 26, 2008, 05:50:02 PM »

Quote from: Luv2Hurt on June 25, 2008, 08:56:10 PM

This log is a farce. Medford dont even train, never really did.

I dare her to get in shape, she wouldnt know what to do if she did.

on my way to the gym...chest tonight. Ps it's awesome I suddenly have confidence. Not in shape but on my way there

Luv2Hurt · « **Reply #311 on:** June 26, 2008, 06:05:16 PM »

Quote from: Medford on June 26, 2008, 05:50:02 PM

on my way to the gym...chest tonight. Ps it's awesome I suddenly have confidence. Not in shape but on my way there

Yeah right

No in all seriousness I hope you do enjoy yourself and reach your goals.

Deadpool · « **Reply #312 on:** June 27, 2008, 01:41:07 PM »

I did chest supersetted with tris. not bad for my age. from morbid obesity into simple obesity

Butterbean · « **Reply #313 on:** June 28, 2008, 02:48:44 PM »

Hi Meddie!!

Deadpool · « **Reply #314 on:** June 28, 2008, 03:11:06 PM »

Meddie: teen and now

ripitupbaby · « **Reply #315 on:** June 28, 2008, 05:31:23 PM »

Quote from: Medford on June 28, 2008, 03:11:06 PM

Meddie: teen and now

You haven't aged a bit.

newmom · « **Reply #316 on:** June 29, 2008, 10:10:34 AM »

Medford, I dont get why you put yourself down..

Deadpool · « **Reply #317 on:** June 30, 2008, 06:28:10 PM »

Quote from: newmom on June 29, 2008, 10:10:34 AM

Medford, I dont get why you put yourself down..

I'm humorous and honest. walking tonight

Luv2Hurt · « **Reply #318 on:** June 30, 2008, 07:49:37 PM »

Quote from: Medford on June 30, 2008, 06:28:10 PM

I'm humorous and honest. walking tonight

Run dont walk, plenty of fatsos "walking" around for excersise. Its gotta hurt, cant be easy. Keep that mouth shut too, so very little food or drink goes in it.

ripitupbaby · « **Reply #319 on:** July 01, 2008, 12:39:46 PM »

Run medford, Run!!

Deadpool · « **Reply #320 on:** July 02, 2008, 04:24:46 PM »

I was walking up hills. Isn't that good?

ripitupbaby · « **Reply #321 on:** July 03, 2008, 07:11:24 AM »

Quote from: Medford on July 02, 2008, 04:24:46 PM

I was walking up hills. Isn't that good?

That's good. Just work hard!!

Have a good Fourth of July and stay away from the hot dogs, chips, and beer!

Deadpool · « **Reply #322 on:** July 03, 2008, 08:58:46 AM »

I quit drinking.

ripitupbaby · « **Reply #323 on:** July 03, 2008, 09:19:03 AM »

Quote from: Medford on July 03, 2008, 08:58:46 AM

I quit drinking.

That's good! Keep it up!

Benny B · « **Reply #324 on:** July 06, 2008, 02:08:32 PM »

What's the latest, Medford? Have you worked out today?