Author Topic: Medford's training log (Read 73196 times)

freespirit · « **Reply #275 on:** February 26, 2008, 11:39:23 AM »

Quote from: Medford on February 26, 2008, 10:44:44 AM

was at World's gym today! ba da ba ba ba...I'm McLovin it.

McCrankypants!

ripitupbaby · « **Reply #276 on:** February 26, 2008, 11:56:52 AM »

I'm gonna be a total McCrankypants if we don't get more info from medford!

Where's the "put more details in your training log, dammit" Smiley??

Deadpool · « **Reply #277 on:** February 26, 2008, 12:56:23 PM »

Quote from: ripitupbaby on February 26, 2008, 11:56:52 AM

Where's the "put more details in your training log, dammit" Smiley??

ripitupbaby · « **Reply #278 on:** February 26, 2008, 01:22:36 PM »

Thanks

Deadpool · « **Reply #279 on:** February 27, 2008, 07:06:19 AM »

You're welcome

w8m8 · « **Reply #280 on:** February 27, 2008, 07:16:45 AM »

Looking like your in charge Medford

Rock on my sister

Rock on !!

ripitupbaby · « **Reply #281 on:** February 27, 2008, 08:00:46 AM »

Go Meddie!!

Keep it up! Go for gold...you still got a few months before summer, and a couple months before I come down there and take you to the gym!

w8m8 · « **Reply #282 on:** February 27, 2008, 11:48:14 AM »

Quote from: newmom on February 25, 2008, 07:05:06 PM

yeaaaaaaa medford....new pants size is a great thing

how you doin' newmom ?

any news , or gripes , share if you can we're awaiting an update from you too

I'm now craving mashed potatoes and gravy

I took a peek at your site in your siggy , your man is huge

Deadpool · « **Reply #283 on:** February 27, 2008, 01:29:15 PM »

Quote from: ripitupbaby on February 27, 2008, 08:00:46 AM

Go Meddie!!

Keep it up! Go for gold...you still got a few months before summer, and a couple months before I come down there and take you to the gym!

newmom · « **Reply #284 on:** February 27, 2008, 06:38:21 PM »

Quote from: w8m8 on February 27, 2008, 11:48:14 AM

how you doin' newmom ?

any news , or gripes , share if you can we're awaiting an update from you too

I'm now craving mashed potatoes and gravy

I took a peek at your site in your siggy , your man is huge

I'm doing very well. I'm at the gym at 5:30 every am..which means I'm up at 5. I'm up to 50 mintues of moderate to high cardio. Food intake is going super well. My second weigh in at weight watchers was -4.8 which brings first two week total to minus 13.6 llbs. Before I started the gym on 2/8 I was suffering from sleep apnea and in the process of getting my breathing machine. Now I sleep through the night and I dont even have the breathing machine and I dont think I will order one. I feel soo much better and have a long road ahead of me. As long as I keep doing what I'm doing. Thanks for asking by the way.

ripitupbaby · « **Reply #285 on:** February 27, 2008, 07:53:24 PM »

Quote from: newmom on February 27, 2008, 06:38:21 PM

I'm doing very well. I'm at the gym at 5:30 every am..which means I'm up at 5. I'm up to 50 mintues of moderate to high cardio. Food intake is going super well. My second weigh in at weight watchers was -4.8 which brings first two week total to minus 13.6 llbs. Before I started the gym on 2/8 I was suffering from sleep apnea and in the process of getting my breathing machine. Now I sleep through the night and I dont even have the breathing machine and I dont think I will order one. I feel soo much better and have a long road ahead of me. As long as I keep doing what I'm doing. Thanks for asking by the way.

WOW! Good for you, that's awesome. And you're right...just keep doing what you're doing.

w8m8 · « **Reply #286 on:** February 28, 2008, 05:20:59 AM »

Quote from: newmom on February 27, 2008, 06:38:21 PM

I'm doing very well. I'm at the gym at 5:30 every am..which means I'm up at 5. I'm up to 50 mintues of moderate to high cardio. Food intake is going super well. My second weigh in at weight watchers was -4.8 which brings first two week total to minus 13.6 llbs. Before I started the gym on 2/8 I was suffering from sleep apnea and in the process of getting my breathing machine. Now I sleep through the night and I dont even have the breathing machine and I dont think I will order one. I feel soo much better and have a long road ahead of me. As long as I keep doing what I'm doing. Thanks for asking by the way.

you're welcome

You are doing really good , and that's great news about the apnea , it's hard to sleep with that machine and you're already getting better sleep without it

WoW 13.6 lost in 2 weeks , goodonya

I give you credit for all the hard work you're doing , it ain't easy being a Mom to a little one and getting up that early to begin your hectic day.
Have you been trying new foods , or altering some favorites to fit your needs ?
I'm assuming you just eat weightwatchers food but I wasn't sure

I hope you keep on doing this good and feel better and better . great job . Good Luck

freespirit · « **Reply #287 on:** February 28, 2008, 11:43:13 AM »

Quote from: Medford on February 27, 2008, 07:06:19 AM

You're welcome

Right on track, medford.

newmom · « **Reply #288 on:** February 28, 2008, 01:25:56 PM »

Quote from: w8m8 on February 28, 2008, 05:20:59 AM

you're welcome
Have you been trying new foods , or altering some favorites to fit your needs ?
I'm assuming you just eat weightwatchers food but I wasn't sure

I hope you keep on doing this good and feel better and better . great job . Good Luck

Maybe twice a week I eat their pizza for lunch...otherwise i cook my food..

Deadpool · « **Reply #289 on:** February 29, 2008, 11:50:21 AM »

Quote from: freespirit on February 28, 2008, 11:43:13 AM

Right on track, medford.

thanks. I must admit, this thread keeps me honest

freespirit · « **Reply #290 on:** March 01, 2008, 03:30:38 AM »

http://www.fitbyjen.com/

Deadpool · « **Reply #291 on:** March 02, 2008, 05:08:57 AM »

Quote from: freespirit on March 01, 2008, 03:30:38 AM

http://www.fitbyjen.com/

please clik that link if nothing else then to see the before and after picture

trish · « **Reply #292 on:** March 06, 2008, 01:32:36 PM »

Quote from: ripitupbaby on December 20, 2007, 07:28:44 PM

This is the type of diet Meddie should be following. It doesn't have to be a BB diet, but it should not be a sugary drink and trail mix diet either.
http://www.getbig.com/boards/index.php?topic=170475.0

thank you so much - I have been trying to follow this diet and it is starting to work. I am 50 and have been working out about 3 times a week for a few years now. I had lost 40 lbs and have gained about 20 back. prolly from just being a slacker... but am trying to do cardio 3-4 times a week for 30 minutes each. and also have not stopped trying build muscle. I really appreciate your advice on this thread.

ripitupbaby · « **Reply #293 on:** March 07, 2008, 04:02:43 AM »

Quote from: trish on March 06, 2008, 01:32:36 PM

thank you so much - I have been trying to follow this diet and it is starting to work. I am 50 and have been working out about 3 times a week for a few years now. I had lost 40 lbs and have gained about 20 back. prolly from just being a slacker... but am trying to do cardio 3-4 times a week for 30 minutes each. and also have not stopped trying build muscle. I really appreciate your advice on this thread.

That's awesome.

Just be consistent and patient with it...keep up the good work!!

Deadpool · « **Reply #294 on:** March 07, 2008, 10:10:15 AM »

on my way to the gym soon.

ripitupbaby · « **Reply #295 on:** March 12, 2008, 04:15:39 AM »

How's it going Medford??

Deadpool · « **Reply #296 on:** March 12, 2008, 06:59:45 AM »

good. going to the gym today and looking forward to it.

ripitupbaby · « **Reply #297 on:** March 21, 2008, 10:31:43 AM »

Medford, it's been more than a week. After seeing what you posted recently in the "post what you eat" thread, I think that you need to regroup, clean up your diet, FOCUS on your diet, and keep us posted with more details!

I want to come down and train with you, but you gotta make an effort too! Use this thread to hold yourself more accountable woman!!!

Luv2Hurt · « **Reply #298 on:** March 21, 2008, 07:17:10 PM »

Quote from: Luv2Hurt on December 20, 2007, 07:12:41 PM

I think Mikes advice on this matter is good. Not sure whats up between you 2 guys but his advice to Medford was good. Have to admitt when i heard med say she was "nibbling all day" I was concerned also, WTF does that mean.

Sorry but Medford is doomed from the way she is responding in this thread. I predict it will NOt happen for her. She is not ready to lose the weight yet.

Sorry to say I told you so, but......

newmom · « **Reply #299 on:** March 22, 2008, 05:14:28 AM »

But what I dont understand about Mike's advice is that he stated to cut back on red meat..I eat 3 oz of red meat a day and since feb 8 I have lost 27 llbs. Grant it my diet is very strict and havent steared from it and train 6 days a week straight cardio