the brain releaes hormones or something when you squat, i think
Plus you can load the bar up with plates and do 1/4 reps and impress all the idiots that don't know any better.
You will get stronger on almost every exercise if you squat heavy, with proper form, on a regular basis. Squats are king for overall development.
Squatting, full ROM, makes you a man....plain and simple.
we need to make a point that this does NOT include using the smith machine..
Wicked and I went to the gym today and I made him do the amount of weight he brags about with proper form and look what happened...lol
that's not wicked.
Wanna see a pic of SHUTUPANDTRAIN? Here he is in all his glory....Brutal coke bottle glasses and epic mild case of down syndrome.
HAHAHAHAHA!OKAY the dude does have a good physique...but after hearing about him having 13 years of experience in the gym and being twice the size of normal dudes then calling ME out...where does this guy train? The YMCA?And from the sound of our pm's he's trying to back out of our lil wager..
315 for 10 reps with proper form (legs together)...are you in or out...Or are you like Panda my little sister on her period...
I told you how I did my good mornings and then you decided you want legs together... fine..I'll go with that. I'm still waiting on a pm from Ron saying you set it up and paypal'd him 500 bucks as proof that your bank account can cash the check your mouth is writing for you on this one. I put up 500 bucks for 10 good mornings with 315lbs with a closed stance. Or you going to find a way to circumvent this one too.
Panda keep googling my screen name and see how many more people you come up with...idiot..hahahahaha
You admitted in a meltdown PM a long time ago it was you. And you threatened me in several other PMs to stop posting your pic or you would complain to Ron. Fucken pussy.
I said that some teenager from Canada was me...OK...Show me that, where I said it was me...Yeah Yeah I know you don't have it anymore...What I said was you were an idot because I am in my 30's and in California...Thanks for playin...hahahaha
Why you are so ashamed of that pic I don't know. You actually look pretty lean in it. But yeah, the coke bottle glasses and touch of fetal alcohol syndrome does make you lose some cred.
Send Ron the money right now and I will too...You are on the clock...
that's what I thought you fucking weasel.. you said that you would paypal ron the money and he would let me know when to send MY money to him to get this done. THEN you told me how you wanted the good mornings and I agreed to that.. you called me out..i'm willing to put my money up and now you're trying to run out on it. That's what I thought chicken shit. Just another little wanna be jealous of someone that's accomplished more than him...go preach your hypertrophy only works for bodybuilders bullshit somewhere else man. I knew when you ran your mouth and I agreed to it you'd bitch out.
