CARDIO ONLY or WEIGHTS ALSO with losing fat?

[boonstack]

In order for a natural trying to lose as much bf as possible, what is the best routine? Say given 2 months time to follow it. As for a diet....? "BB type diet", low carb, what?  Your opinions

[Deadpool]

weights too, muscle burns fat even while at rest.

[Big_Tymer]

i prefer low carb, with low intensity cardio first thing in the morning and after a workout.

[no one]

i'm sure our resident nutritional guru candizzle will soon chine in with more of his insightful dietary commentary.

i suggest we defer posting until such time so that we may all bask in his wisdom and knowledge.

[dov]

i'm sure our resident nutritional guru candizzle will soon chine in with more of his insightful dietary commentary.

i suggest we defer posting until such time so that we may all bask in his wisdom and knowledge.

Agreed...he'll break it down to the amount of absorbed protein grams..he knows his shit.haha

[SF1900]

Well, I am very far from a nutrition guru or high-class trainer or anything of the like. My best suggestion is weights + cardio + low carb.

::shrugs:::

[SteelePegasus]

Well, I am very far from a nutrition guru or high-class trainer or anything of the like. My best suggestion is weights + cardio + low carb.

::shrugs:::

sounds about right

cardio + fat burner..30 min morning
Weights + 20 min cardio post work out
Controlled calorie..I hate low carb diets

[SF1900]

sounds about right

cardio + fat burner..30 min morning
Weights + 20 min cardio post work out
Controlled calorie..I hate low carb diets

question for you or anyone else. i want to cut out the carbs to a certain extent, but protein food alone does not make me filled and I find myself hungry again not much later. any suggestions?

[joelocal]

In order for a natural trying to lose as much bf as possible, what is the best routine? Say given 2 months time to follow it. As for a diet....? "BB type diet", low carb, what?  Your opinions

Are you getting ready for a show or just want to drop some weight?

[mass 04]

question for you or anyone else. i want to cut out the carbs to a certain extent, but protein food alone does not make me filled and I find myself hungry again not much later. any suggestions?

add some healthy fats, check out the nutrition board.

[candidizzle]

cut out the carbs. eat veggies. keep your fats to a minimal...supplement with omega 3's and some cla..eat one or two yolks in the morning.   chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli and some more   chicken&broccoli.

train with weights...make sure you train every muscle group over the course of the week. cardio twice a day for 45 mins.


eca + green tea + yohimbe 3 times a day..


put spices on every meal. (cayenne, red pepper, chili powder, black pepper, sodium based calorie free hot sauces..)

[joelocal]

cut out the carbs. eat veggies. keep your fats to a minimal...supplement with omega 3's and some cla..eat one or two yolks in the morning.   chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli and some more   chicken&broccoli.

train with weights...make sure you train every muscle group over the course of the week. cardio twice a day for 45 mins.


eca + green tea + yohimbe 3 times a day..


put spices on every meal. (cayenne, red pepper, chili powder, black pepper, sodium based calorie free hot sauces..)

before you go so extreme, find out what his goals are.

[candidizzle]

before you go so extreme, find out what his goals are.

he said it was losing as much fat as possible.    ...in my opinion...that is the absolute best way to lose fat. no better way...unless you are going to add in some clen, some t-3, and possibly some test..

[SteelePegasus]

question for you or anyone else. i want to cut out the carbs to a certain extent, but protein food alone does not make me filled and I find myself hungry again not much later. any suggestions?

why cut the carbs..I try to eat a moderate diet. I try to minimize the carbs but I won't go out of my way to eliminate it.

30/30/30 split works for me..I am never going onstage so no need to cut the carbs low

keep the calories somewhat low, mix in cardio and eca with your weight training and you should be ok.

don't over complicate it..hell, tonight I am going to drink baileys and eat a chicken Roti for dinner

[candidizzle]

why cut the carbs..I try to eat a moderate diet. I try to minimize the carbs but I won't go out of my way to eliminate it.

30/30/30 split works for me..I am never going onstage so no need to cut the carbs low

keep the calories somewhat low, mix in cardio and eca with your weight training and you should be ok.

don't over complicate it..hell, tonight I am going to drink baileys and eat a chicken Roti for dinner

and get moderate results.

eat an extreme diet...get extreme results.


(note..balance and moderation are two seperate things....every diet needs BALANCE. but you can go extreme and still hold a good balance.

[AVBG]

before you go so extreme, find out what his goals are.

Joe is absolutely correct.

[candidizzle]

In order for a natural trying to lose as much bf as possible,

[SF1900]

why cut the carbs..I try to eat a moderate diet. I try to minimize the carbs but I won't go out of my way to eliminate it.

30/30/30 split works for me..I am never going onstage so no need to cut the carbs low

keep the calories somewhat low, mix in cardio and eca with your weight training and you should be ok.

don't over complicate it..hell, tonight I am going to drink baileys and eat a chicken Roti for dinner

Well, I would not say eliminate them completely, but I definitely need to cut back. I was just curious for those meals where I do not include many carbs, how do I fill up to curb the  hunger pangs later on?

[Andre Nickatina]

cut out the carbs. eat veggies. keep your fats to a minimal...supplement with omega 3's and some cla..eat one or two yolks in the morning.   chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli and some more   chicken&broccoli.

train with weights...make sure you train every muscle group over the course of the week. cardio twice a day for 45 mins.


eca + green tea + yohimbe 3 times a day..


put spices on every meal. (cayenne, red pepper, chili powder, black pepper, sodium based calorie free hot sauces..)

you're out of your mind no one is going to eat that much damn chicken and broccoli.

[SteelePegasus]

and get moderate results.

eat an extreme diet...get extreme results.


(note..balance and moderation are two seperate things....every diet needs BALANCE. but you can go extreme and still hold a good balance.

show us pictures of what your expert advice has done for your body?

[Camel Jockey]

Cut calories and just continue to lift.. It's not rocket science.  

ECA can help also.

[Deadpool]

cut out the carbs. eat veggies. keep your fats to a minimal...supplement with omega 3's and some cla..eat one or two yolks in the morning.   chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli  chicken&broccoli and some more   chicken&broccoli.

train with weights...make sure you train every muscle group over the course of the week. cardio twice a day for 45 mins.


eca + green tea + yohimbe 3 times a day..


put spices on every meal. (cayenne, red pepper, chili powder, black pepper, sodium based calorie free hot sauces..)

This is actually some solid advice.  But who could stick to it?

[SteelePegasus]

This is actually some solid advice.  But who could stick to it?

a competitive bodybuilders..candidate is a joke

[Deadpool]

he did trim down a lot though

[SF1900]

This is actually some solid advice.  But who could stick to it?

Sorry, way too much chicken. Why can't he eat fish or ground turkey to lose weight as well? Why only chicken, chicken and more chicken???