Author Topic: MY DEADLIFT FOR REPS VIDEO 1... UNDER NEW GUIDELINES.. AND GOODMORNINGS WITH 315  (Read 12906 times)

BEAST 8692

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it depends on how you failed, i think. if the problem was that your muscles gave out, you might be able to squeak out another few (30 sounds doable). if it's a cardio thing you could condition yourself.

i'm thinking i can at least match 40 next go-round, but it's definitely chancy. worst part is if i hit 40 i'll have to go for 45 since i'll be damned if i'm just going to top it by one.

why the fuck do you keep going on about cardio, seriously?

it's got fuck all to do with cardio you fucking moron. your body is just not conditioned to do high rep deadlifts yet.

you need to understand that there are many muscles of the body being called to work at once (not least of which the stabilizing core which will has a tendency for less endurance than the legs, etc).

the only way to condition your body to do 112 reps with 225 is to keep practising high reps (over 100 per set) with various movements aimed at getting ALL your muscles (including all important core) conditioned for such an assault.

in any case, deadlifting 225 for such high reps is a tremendous demonstration of strength endurance and will power (fucking nuts if you ask me. not into super high rep weightlifting and don't plan to be).

props to the lunatics taking up this challenge. considering the initial claim was, in fact, a lie, it's pretty impressive that there are people out there stupid motivated enough to take it on.

Andre Nickatina

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That was great. Good reps.

I must try my luck on this soon.

Monster81

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next time, try to zoom the cam on the plates a bit

BEAST 8692

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i have a question...

considering the stated rules, why was the exercise not put on youtube ???


thewickedtruth

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i have a question...

considering the stated rules, why was the exercise not put on youtube ???



this is why I said magoo still has it....


because I can't put it on youtube on a company laptop.... the nazi's have youtube blocked along with facebook and myspace. Still got my GETBIG though!  ;D

SteelePegasus

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maybe it will jumpstart some chest growth by releasing more gh and testosterone in your body?

LOL
Here comes the money shot

JasonH

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Nice lifting Wickedtruth.  8)

SteelePegasus

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I think that I bend my knees a little too much based on the videos that I have seen. Magoo and Wicked seem use all back..

interesting..
Here comes the money shot

danielson

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Pretty good lifts. Not sure why it has to be on Youtube to count, that link works fine.
E

BEAST 8692

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this is why I said magoo still has it....


because I can't put it on youtube on a company laptop.... the nazi's have youtube blocked along with facebook and myspace. Still got my GETBIG though!  ;D

cool...

i think mm's conceding to you anyway. one thing about magoo (as opposed to abeles), he backs his talk, and if he says you're in front, he means it.

i reckon both of you will probably go back and forth for a while, but if someone is serious about this, they need to spend some time doing rest pause training for 100+ on exercises like deads, rack pulls, good mornings and weighted situps, alternated depending on recovery abilities (supplemented or otherwise).

i would forget about everything else for a while so as not to impact on recovery. thing about the high reps though is that you'll be able to recover and progress with a greater frequency.

if one of you guys were dedicated enough to this challenge, either one of you could get 112+ reps by february.

both of you could improve your technique to become more economical, with a shorter rom and more rest spots along with more efficient breathing to create better circulation and clear lactic acid.

it would be interesting to see how this type of training would affect your body composition or whether you would lose much absolute strength (if you are a well trained strength athlete you will definitely lose some). there would definitely be some physical and psychological adaptation and your conditioning would definitely improve.


NarcissisticDeity

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MY FAT ASS DOING SOME VIDS!

advice to those wanting to do this...pace yourself...


for those that didn't think I could do good mornings with 315.. yeah you're right.. it was damn close but a c-unt hair short of parallel each time. The first set was deeper than the second set which my buddy DIDN'T RECORD! I didn't want to do it twice since my ass was tired from the pulls but I said I'd post a video.. here it is...


let the shit fly!  ;D







Wow good mornings lol I didn't think anyone did them anymore and thats some serious weight for that exercise .

Van_Bilderass

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MY FAT ASS DOING SOME VIDS!

advice to those wanting to do this...pace yourself...


for those that didn't think I could do good mornings with 315.. yeah you're right.. it was damn close but a c-unt hair short of parallel each time. The first set was deeper than the second set which my buddy DIDN'T RECORD! I didn't want to do it twice since my ass was tired from the pulls but I said I'd post a video.. here it is...


let the shit fly!  ;D



What is your 1RM on deads and GMs to "almost parallel"?

I did a single with 460 to parallel yesterday.  :P

BEAST 8692

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Wow good mornings lol I didn't think anyone did them anymore and thats some serious weight for that exercise .

westside brought them back into favour and most p/lifters realise they can help enormously with your squat max.

in fact, i can think of no greater assistance exercise to help your squat.

thewickedtruth

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What is your 1RM on deads and GMs to "almost parallel"?

I did a single with 460 to parallel yesterday.  :P


The best I've hit at that depth in the video is 525.. I tried 545 and almost ate the floor because it rolled forward onto my neck.

Van_Bilderass

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The best I've hit at that depth in the video is 525.. I tried 545 and almost ate the floor because it rolled forward onto my neck.
OK, what about deadlift 1RM?

thewickedtruth

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OK, what about deadlift 1RM?

I pulled 675 once and have hit 650 a few times off the floor.. since then I've stalled out with 675 right at the knees. I come off the floor fast but seem to get stuck.

Stubborn

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cool...

i think mm's conceding to you anyway. one thing about magoo (as opposed to abeles), he backs his talk, and if he says you're in front, he means it.

i reckon both of you will probably go back and forth for a while, but if someone is serious about this, they need to spend some time doing rest pause training for 100+ on exercises like deads, rack pulls, good mornings and weighted situps, alternated depending on recovery abilities (supplemented or otherwise).

i would forget about everything else for a while so as not to impact on recovery. thing about the high reps though is that you'll be able to recover and progress with a greater frequency.

if one of you guys were dedicated enough to this challenge, either one of you could get 112+ reps by february.

both of you could improve your technique to become more economical, with a shorter rom and more rest spots along with more efficient breathing to create better circulation and clear lactic acid.

it would be interesting to see how this type of training would affect your body composition or whether you would lose much absolute strength (if you are a well trained strength athlete you will definitely lose some). there would definitely be some physical and psychological adaptation and your conditioning would definitely improve.



Personally, I wouldnt begin training for high rep 225 DL's unless I was just a "recreational" lifter. If you are a BB or PL it serves no purpose to be able to pull 225x100+ and would only take away from your progress over time.

I think I will make a vid soon but Im not going to specifically train for this. I will not sacrifice absolute strength for this.

BroadStreetBruiser

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Coldplay brings out the beast in him

Stubborn

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Coldplay brings out the beast in him

And I love the commentary from some know-nothing who wandered up when he saw some young guy bending over.

natural al

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MY FAT ASS DOING SOME VIDS!

advice to those wanting to do this...pace yourself...


for those that didn't think I could do good mornings with 315.. yeah you're right.. it was damn close but a c-unt hair short of parallel each time. The first set was deeper than the second set which my buddy DIDN'T RECORD! I didn't want to do it twice since my ass was tired from the pulls but I said I'd post a video.. here it is...


let the shit fly!  ;D






.......wicked...we've always been cool so dont' take this the wrong way but if you continue doing those good mornings liek that you're an idiot.  Trust me, having a screwed up back sucks and why anyone would EVER put themselves in that type of position is beyond me.  I don't even see what the point is to tell you the truth..the wicked truth....
nasser=piece of shit

BEAST 8692

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Personally, I wouldnt begin training for high rep 225 DL's unless I was just a "recreational" lifter. If you are a BB or PL it serves no purpose to be able to pull 225x100+ and would only take away from your progress over time.

I think I will make a vid soon but Im not going to specifically train for this. I will not sacrifice absolute strength for this.

i absolutely agree, which is a good reason why i personally would not go near this but, hey, it appears to be a worthy challenge to some. ::)

i've always believed deadlifts are a great movement for heavy weight and low reps. nothing will build your absolute strength like deadlifts or rack pulls. actually rack pulls are better imo. regular and longterm super heavy d/lifting can cause back problems but it takes all types i guess.

Stubborn

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i absolutely agree, which is a good reason why i personally would not go near this but, hey, it appears to be a worthy challenge to some. ::)

i've always believed deadlifts are a great movement for heavy weight and low reps. nothing will build your absolute strength like deadlifts or rack pulls. actually rack pulls are better imo. regular and longterm super heavy d/lifting can cause back problems but it takes all types i guess.

I'm a Strongman competitor so every time I compete/practice I sacrifice absolute strength, unfortunately. I have no problem throwing this in on an Event training day. I have done DL for reps competition before and it really drains you but thats part of what I do. I will train for a car DL for reps, or a loading medely, but 112 reps with 225 to beat some internet claim that cant be backed up, dont think so! Though there are prizes involved and thats good motivation.

thewickedtruth

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I'm a Strongman competitor so every time I compete/practice I sacrifice absolute strength, unfortunately. I have no problem throwing this in on an Event training day. I have done DL for reps competition before and it really drains you but thats part of what I do. I will train for a car DL for reps, or a loading medely, but 112 reps with 225 to beat some internet claim that cant be backed up, dont think so! Though there are prizes involved and thats good motivation.

MisterMagoo

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i don't think any of us are aiming for 112. that's just not going to happen.

however, it's always fun to push yourself and after going for 1RM for so long, taking the opposite approach has been, dare i say it, enjoyable.

dr.chimps

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Wow. Good work twt. You've also totally convinced me never to attempt to do this kind of stuff. I can see pieces of me all over the gym if I ever tried.   :D