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Author Topic: How does my workout look?  (Read 3240 times)
ngm21084
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D.I.L.L.I.G.A.F.


« Reply #25 on: January 09, 2008, 12:43:27 PM »

good luck with your shoulder ace...take it easy on the upright rows if your still doing them they can be very taxing on the rotator cuff
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Quickerblade
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« Reply #26 on: January 09, 2008, 12:45:55 PM »


Yo dude, I am fairly new at this BB stuff, but if you think you are such a bad ass and gonna talk up a shit storm....your barkin at the wrong dog. I asked for some advise and you gave it(and I will use it).

Thanx
Are you james pheonix you fucken loser
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Ace Of IronDiamonds
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« Reply #27 on: January 09, 2008, 12:50:48 PM »

Are you james pheonix you fucken loser

lol , thats pretty funny bro. You calling me a loser when you dont even know how to spell Phoenix or use the little spell check button. You know, the one that says spell check on it.lol
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ngm21084
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D.I.L.L.I.G.A.F.


« Reply #28 on: January 09, 2008, 12:52:13 PM »

hey quicker i bet it is man...hahahhaa....whatev er...ahahahaaaa
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Ace Of IronDiamonds
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« Reply #29 on: January 09, 2008, 12:56:02 PM »

Hey fellas, I am not here to talk shit. I am here to improve my workout and get fucking big. Isnt that why you guys are here?.......... I guess not. lol
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Quickerblade
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« Reply #30 on: January 09, 2008, 12:57:14 PM »

Hey fellas, I am not here to talk shit. I am here to improve my workout and get fucking big. Isnt that why you guys are here?.......... I guess not. lol
go and do your 1 set of tris.."Triceps, nobody looks at them any way"
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Ace Of IronDiamonds
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« Reply #31 on: January 09, 2008, 12:59:49 PM »

go and do your 1 set of tris.."Triceps, nobody looks at them any way"


Alright NGM and Quickerblade, you guys think you are toughguys around here? Let me see some pic's of you guys.
I will see if you are worthy of your words. lol
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Quickerblade
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« Reply #32 on: January 09, 2008, 01:00:31 PM »


Alright NGM and Quickerblade, you guys think you are toughguys around here? Let me see some pic's of you guys.
I will see if you are worthy of your words. lol
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Ace Of IronDiamonds
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« Reply #33 on: January 09, 2008, 01:04:52 PM »

You are certainly NO MONSTER. You must have the Little guy disease. Little guy, big mouth.

Have a nice day. Wink

BTW, you have Nooooo room to talk shit to anybody. lol
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ngm21084
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« Reply #34 on: January 09, 2008, 01:06:17 PM »

hahahahaaaaa this shit is cracking me up...hahahaaaa good shit....
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Quickerblade
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« Reply #35 on: January 09, 2008, 01:13:54 PM »

You are certainly NO MONSTER. You must have the Little guy disease. Little guy, big mouth.

Have a nice day. Wink

BTW, you have Nooooo room to talk shit to anybody. lol
Im fucking huge, your just jealous, i dont even workout legs, going up and down skateboard ramps tones them for me
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Ace Of IronDiamonds
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« Reply #36 on: January 09, 2008, 01:15:57 PM »



Who does your nails? Those are fucking sexy.
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Quickerblade
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« Reply #37 on: January 09, 2008, 01:18:01 PM »

Who does your nails?
[/img]
cmon i posted my pic, post yours, All natural buddy, i've been doing weights for 4 years pal, dont talk down to me, i drink protein everyday, sometimes i dont even shake the bottle
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Ace Of IronDiamonds
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« Reply #38 on: January 09, 2008, 01:21:44 PM »

I wasnt the one talking shit. I wasnt the one acting like a tough guy... you were, remember.

I am not HUGE( i am only 6'4 215 right now), but I will be pretty big in about a year or so.
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Ace Of IronDiamonds
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« Reply #39 on: January 09, 2008, 01:23:55 PM »

[/img]
 sometimes i dont even shake the bottle

Damn, you are one baaaaaaaddddd ass mother fucker. lol
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Quickerblade
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« Reply #40 on: January 09, 2008, 01:25:39 PM »

Damn, you are one baddddd ass mother fucker. lol


You jealous now punk, im a barrel chested thug living the life
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Ace Of IronDiamonds
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« Reply #41 on: January 09, 2008, 01:27:40 PM »

I can hear Ronnie Coleman now.......Yeaaa Budddy. lol
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Quickerblade
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« Reply #42 on: January 09, 2008, 01:33:51 PM »

I can hear Ronnie Coleman now.......Yeaaa Budddy. lol
Fuck you got a big mouth for a new member, take this for good measure, i drink protein with soy milk, thats what keeps me pumped, thats my advixe to you
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DK II
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #43 on: January 09, 2008, 02:28:50 PM »

The nails are great.

They add more mass to the biceps.  Roll Eyes Roll Eyes
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mass 04
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« Reply #44 on: January 09, 2008, 09:05:35 PM »

what happened here?  Grin
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Ace Of IronDiamonds
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« Reply #45 on: January 09, 2008, 09:37:45 PM »

what happened here?  Grin

Nothin much. Just some young punk(Quickerblade) talkin shit.
I had to let him know that I dont play that game, especially on a chatboard.
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Quickerblade
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« Reply #46 on: January 09, 2008, 09:43:59 PM »

The nails are great.

They add more mass to the biceps.  Roll Eyes Roll Eyes
I suggest you try paint your toenails, its adds 6 inches to calves
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Quickerblade
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« Reply #47 on: January 09, 2008, 09:51:39 PM »

Nothin much. Just some young punk(Quickerblade) talkin shit.
I had to let him know that I dont play that game, especially on a chatboard.
What game do you play novice?? cock sucking games, your routine sucks, my routine is hot, no im off to see my hairdresser.
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DK II
Getbig V
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #48 on: January 10, 2008, 06:03:17 AM »

I suggest you try paint your toenails, its adds 6 inches to calves

You should try painting your nipples too.  Grin Grin Grin Grin
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Quickerblade
Getbig V
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« Reply #49 on: January 10, 2008, 07:23:02 AM »

You should try painting your nipples too.  Grin Grin Grin Grin
after i do, i'll pm the pic to you
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