Author Topic: dUDES LOOK HOW LUCK Y I AM (Read 2901 times)

I thought that looked like Welly, but I was under the impression you were still on your OE.

We'll see if we can train together when you come up here in March - would love to see if you can hang in there for the full 3 hours while we lift hard and heavy

nzmusclemonster · « **Reply #8 on:** January 04, 2008, 10:21:42 PM »

Quote from: kiwiol on January 04, 2008, 10:19:43 PM

I thought that looked like Welly, but I was under the impression you were still on your OE.

We'll see if we can train together when you come up here in March - would love to see if you can hang in there for the full 3 hours while we lift hard and heavy

3 hours

i will have to hve a milos protien shake so i dont get catobolic! I t would be an honor though

SS · « **Reply #9 on:** January 04, 2008, 10:22:05 PM »

Quote from: kiwiol on January 04, 2008, 10:19:43 PM

I thought that looked like Welly, but I was under the impression you were still on your OE.

We'll see if we can train together when you come up here in March - would love to see if you can hang in there for the full 3 hours while we lift hard and heavy

Yes and make sure you get your full 5 gallons of water in that day.

kiwiol · « **Reply #10 on:** January 04, 2008, 10:26:59 PM »

Quote from: nzmusclemonster on January 04, 2008, 10:21:42 PM

3 hours i will have to hve a milos protien shake so i dont get catobolic! I t would be an honor though

Yeah, somewhere between 2.5 - 3 hours, including about 5 - 10 mins of rest in-between sets (longer breaks for heavier stuff like Deadlifts, squats etc), just so you can lift your max weight for the second set. Doesn't matter if it's biceps or back or legs or whatever

It also gives you plenty of time to catch up with mates, check out any hot chicks working out and also scout out some material for Getbig

Quote from: SS on January 04, 2008, 10:22:05 PM

Yes and make sure you get your full 5 gallons of water in that day.

I drink about 4 liters during a workout session, which is a little over 1 American gallon (3.7 liters)

SS · « **Reply #11 on:** January 04, 2008, 10:30:28 PM »

brutal over training

.......and Yes NZMM your parents have a beautiful view

nzmusclemonster · « **Reply #12 on:** January 04, 2008, 10:32:23 PM »

Quote from: kiwiol on January 04, 2008, 10:26:59 PM

Yeah, somewhere between 2.5 - 3 hours, including about 5 - 10 mins of rest in-between sets (longer breaks for heavier stuff like Deadlifts, squats etc), just so you can lift your max weight for the second set. Doesn't matter if it's biceps or back or legs or whatever

It also gives you plenty of time to catch up with mates, check out any hot chicks working out and also scout out some material for Getbig

I drink about 4 liters during a workout session, which is a little over 1 American gallon (3.7 liters)

I might tell someone they have a brutal 14 inche biceps and a 38 inch chest.

SS i am house sitting. I tries to get pussy here but no one interested. Its a shit life