WTF IS THE DEAL LATELY WITH THE 25LB. PLATE T BAR ROWS?????

[No Patience]

translation=you put 8 25's on the bar, deadlift it for one rep and call it a day.

the only reason to use 45's is if you need to jump up 45lbs per set OR you are such a beast that you don't have enough
room on the bar unless using 45's....neither of you fat fucks could rep a half full bar of 45's.....

Mon of Steel is so fucking short and stubby, using 45's he must have about 1/8 inch ROM....fucking BEAST!!!

[The Squadfather]

the only reason to use 45's is if you need to jump up 45lbs per set OR you are such a beast that you don't have enough
room on the bar unless using 45's....neither of you fat fucks could rep a half full bar of 45's.....

Mon of Steel is so fucking short and stubby, using 45's he must have about 1/8 inch ROM....fucking BEAST!!!

post your picture, let's see what you look like.

[No Patience]

post your picture, let's see what you look like.

hell no!

remember squad, i have NEVER once bragged myself up, i just post my views and opinions and of course
the occasional tearing into fat fucks that talk too much shit

i am an average joe lifter, not big, not skinny....not a powerlifter, not a pussy....just somewhere in the middle

[The Squadfather]

hell no!

remember squad, i have NEVER once bragged myself up, i just post my views and opinions and of course
the occasional tearing into fat fucks that talk too much shit

i am an average joe lifter, not big, not skinny....not a powerlifter, not a pussy....just somewhere in the middle

that's all i claim to be myself.

[Mars]

special for you hard working guys.

[AZbodybuilder]

when you do 5 plates i fear the other end might lift off

Lay a 60 pd dumbell accross it, I do 7 45 pound plates and it works fine that way.

[coltrane]

Lay a 60 pd dumbell accross it, I do 7 45 pound plates and it works fine that way.

7 45's?  Impressive AZ.  I've always had problems with my lower back aching prior to my back giving out.  I REALLY need to do some hyperextentions@!

[Mars]

7 45's?  Impressive AZ.  I've always had problems with my lower back aching prior to my back giving out.  I REALLY need to do some hyperextentions@!

maybe you dont want it bad enough?

[HowieW]

i wasn't the one who claimed the better stretch bullshit, i was talking about what these clowns say and you seem like exactly the type of little pusssy who would do those.

Squad, why all the hate on your fellow lifters bro? 
They are putting plates on a bar and doing  a traditional back exercise.
Who cares what size plates they use and long as they don't damage anything or fart too loud when lifting.

[HowieW]

7 45's?  Impressive AZ.  I've always had problems with my lower back aching prior to my back giving out.  I REALLY need to do some hyperextentions@!

I no longer do any T bar or reg bentover rows, (except DB's with 1 hand in support of my low back.)
I love Hammer back machines, really great feel and work the back, NOT your ego.
Some may think this is wimpy lifting , but my lats say other wise.
Howard

[Mars]

big as a cock howie.

[Man of Steel]

hell no!

remember squad, i have NEVER once bragged myself up, i just post my views and opinions and of course
the occasional tearing into fat fucks that talk too much shit

i am an average joe lifter, not big, not skinny....not a powerlifter, not a pussy....just somewhere in the middle

Essentially, you have no idea what you're talkin about....got it.

[Man of Steel]

big as a cock howie.

Agreed Mars, Big Howie is thick as a slab of iron and destorys vage by the dumptruck load.

[Man of Steel]

i use 25's and 35's because i can get my elbows pulled back further.....i lift at home too, so i could give 2 shits about
how many plates it LOOKS like i am doing

fucking fat migets always talking shit about being "BIG" and throwing around "massive" weight...hahahaha

right Squad?
right Miget of Steel?

WTF is a "Miget"?

[Man of Steel]

Brutal quadruple posts in a row.

[No Patience]

WTF is a "Miget"?

look in the mirror bro!

sorry i wrote miget instead of midget...i am surprised you are that bright

[No Patience]

Essentially, you have no idea what you're talkin about....got it.

hahaahaha

is that the door handle next to your head in your photo....hahahaa

[Playboy]

7 45's?  Impressive AZ.  I've always had problems with my lower back aching prior to my back giving out.  I REALLY need to do some hyperextentions@!

Me too! I had to start training lower back at a more serious rate. I was getting pains in my lower back every so often and it wasn't pretty. Its all good now.

[Alex23]

"Stretch".. oh brother... when massive guys like MOS, SF and I say that stretch is bullshit, people should listen.

Go "stretch" those buttcheeks for your boyfriends instead

[Man of Steel]

hahaahaha

is that the door handle next to your head in your photo....hahahaa

WTF are you talkin about now?

[medz zeppelin]

WTF are you talkin about now?

I think he means get some shoe lifts.

[Man of Steel]

I think he means get some shoe lifts.

I'm just a tad under 6'.....WTF do I need shoe lifts for?

[medz zeppelin]

I'm just a tad under 6'.....WTF do I need shoe lifts for?

if you look at that pic,it looks like you're as tall as the knob on a door

[mass 04]

if you look at that pic,it looks like you're as tall as the knob on a door

haah I better stay away from you, you're an insult machine.



























































        

[medz zeppelin]

hahaahaha

is that the door handle next to your head in your photo....hahahaa

i didn't say it,i'm just pointing out what NP was getting at