Who is doing cardio after ze workout?

[Stark]

Fucking cardio, but I am not blessed with Squatfathers physique so I need to do some Cardio especially after the Christmas time.

So to speed up things a little I was thinking to do a 30min Bike after workout... what ya all think?

[Bluto]

i run in the mornings

[The Wizard]

i run in the mornings

You need more eggs in your diet

[medz zeppelin]

30 mins pre weights.I gotta be warmed up and sweating

[Mad Nickels]

You need more eggs in your diet

you need less dick in your body's cavities.

[Stark]

i run in the mornings

How much you weight atm? Cuz I gaines 4 kilos hahaha over Christmas time, so I'm now around 102-104 so there is no chance I want to run with my extra weight.

You think 30min Bike is an ok solution to get rid of the Christmas fat?

[Bluto]

You need more eggs in your diet

rocky style?

[The Squadfather]

Fucking cardio, but I am not blessed with Squatfathers physique so I need to do some Cardio especially after the Christmas time.

So to speed up things a little I was thinking to do a 30min Bike after workout... what ya all think?

hahahaa, i would think that the sweating you do hiding in terror from your 5'4" 138 pound "boss" would burn all kinds of calories and also take away your appetitie, hahahaa, what a pusssy.

[Stark]

hahahaa, i would think that the sweating you do hiding in terror from your 5'4" 138 pound "boss" would burn all kinds of calories and also take away your appetitie, hahahaa, what a pusssy.

it's pussy

[bigbobs]

Nasser always suggests doing 3-4 cardio sessions a week after your workout for 30-45 minutes at low-medium intensity.

[Stark]

30 mins pre weights.I gotta be warmed up and sweating

Dude you don't think pre workout is taking away all the "special" powers you need for an intensive workout? I'm serious here.

Nasser always suggests doing 3-4 cardio sessions a week after your workout for 30-45 minutes at low-medium intensity.

I ain't going to argue with huge Nasser

[KillerMonk]

Fuck cardio, calorie defecit diet and add half an hour of light weights going for the pump.

[cht868]

use the stability ball 4 everything, will work the core and make u slim and gay

[affeman]

Nasser always suggests doing 3-4 cardio sessions a week after your workout for 30-45 minutes at low-medium intensity.

Milos said Nasser always gave the wrong advices to have less competition.

[NeverTrustABlonde]

climbing stairs..... right this second 

[240 is Back]

climbing stairs..... right this second 

you read getbig while doing cardio?  BRILLIANT!

[NeverTrustABlonde]

you read getbig while doing cardio?  BRILLIANT!

yup.....

[musclehedz]

I do about 30/45 mins on the treadmill. It's great for your metabolism, and you keep up your heartrate for a long time.

[Brandon 805]

for a year and a half i did cardio after every workout, but then i found out how many calories i actually burn in a day and i was surprised. So i would just say clean up you diet and cardio isn't even needed. it is a good exchange!

[Quickerblade]

I do about 30/45 mins on the treadmill. It's great for your metabolism, and you keep up your heartrate for a long time.

depends what your doing, if your walking slow or at medium pace forget it, your heart rate will drop to normal within half hour even less, if you were running for 20-40mins then your heart rate stays high for much longer..running is better for fat loss, but overdoing it = muscle loss which dont really matter on getbig cause were all just to big anyway

[dr.chimps]

for a year and a half i did cardio after every workout, but then i found out how many calories i actually burn in a day and i was surprised. So i would just say clean up you diet and cardio isn't even needed. it is a good exchange!

This.

[pumpster]

Fucking cardio, but I am not blessed with Squatfathers physique so I need to do some Cardio especially after the Christmas time.

I'd say that with stark's massiveness lay off the cardio-the last thing needed is to lose more weight and bring those guns down under 13".

[Mars]

Animal cuts, because cardio sucks.

[Brandon 805]

hey chimps, what does "this" mean?

[dr.chimps]

It's another way of saying Quoted For Truth (QFT). Your point was spot on and I was noting it. Now get get up to speed, noob.