It's ok I use skim milk
Two microwaved eggs, 100 grams of quaker oats, one scoop of 5 blend protein, apple, mandarin, banana, plain yogurt and some almonds in the blender...
i actually read it as peanut butter, not protein powder. i think you changed your post and mine somehow to make me look bad.
Jusrt do what the Barbarian Brothers used to do. Mix a few raw eggs, protein powder, diet orange soda and a can of tuna in a blender. Hold your nose and drink it right from the blender. They did this everyday while we were at the hotel in Maui. Not sure if they did it all the time or not.
I never understand the point in making these shakes deliberately disgusting?
I'm not a fan of either, but I hear they're good bodybuilding foods.Is it possible to cook it together? I remember on someone's video, a BBer threw his egg whites in the oatmeal and it all cooked together. Will this work?
Mike used to mix them. It's gross.
i mix them in a big bowl every morning, put some fruit in it as well, good stuff.
yuck
i wouldn't eat it if it tasted bad, try it it's better than you think plus it saves a lot of time eating them together.
240 this is what you wanna do...Use shakes for a meal only when your in a hurry and don't have time to cook...Other then that if your eating clean, you want it to taste good...Make yourself an oatmeal pancake...in a bowl mix1. 1 cup of uncooked oats or as much or little as you want2. 6 egg whites or as many as you want...I use egg beaters or egg substitute because they are actually cheaper/easier these days...3. mix in as much cinnamon and sweet n low as you wantcook this in a frying pan like you would pancakes...I just make one huge one with like 2 dozen eggs and 2 to 3 cups of oats and get 2 or 3 meals out of itThis pancake will be dry so i use tons of I can't believe its not butter spray and all natty peanut butter and even some sugar free jelly and/or sugar free syrup...
i'm trying that tonight!!!!!!!