16 weeks to go! My pre contest diet..Looking for some help..

[The Master]

i just believe that results>science...and i went from zero carbs for several straight months to a high calorie/higher carb diet, and cla.   the last time i did this i experienced a rapid fat gain...this time, i havent gained any fat at all. in fact, ive gotten a tad bit leaner as i have put on some muscle in a very short amount of time.

You = not trustable when it comes to nutritional advice.

[HERACLES]

So I havent touched a thermogenic yet- Gonna buy some Xenadrine this week and throw it in the mix..should go well with my measily 1500 or less caloried a day, and 50 min cardio a day..lol..

I was thinking of ECA, but dont feel like searching for a place to get the caffeine pills, i have a source for the ephedra though.. .... Xenadrine should do the job though, no?

Alot swear by Adipokinetix too..

[busyB]

So I havent touched a thermogenic yet- Gonna buy some Xenadrine this week and throw it in the mix..should go well with my measily 1500 or less caloried a day, and 50 min cardio a day..lol..

I was thinking of ECA, but dont feel like searching for a place to get the caffeine pills, i have a source for the ephedra though.. .... Xenadrine should do the job though, no?

Alot swear by Adipokinetix too..

Adipokinetix still around? Thought they pulled that because of the Nor-ephedrine deal back in the day?

You really only eat 1500 calories? What are your stats, that sounds really low and especially doing 50 min cardio a day. Dont wither away man....

[HERACLES]

Adipokinetix still around? Thought they pulled that because of the Nor-ephedrine deal back in the day?

You really only eat 1500 calories? What are your stats, that sounds really low and especially doing 50 min cardio a day. Dont wither away man....

I have lots of fat to lose.. its not bad honestly, thats like 4-5 meals a day!! Its chicken, protein shakes, tuna, and Tilapia..once in a while i get some 90/10 chop meat...so the cals are that low but im eating..I know, sounds like nothin..haha

[candidizzle]

I have lots of fat to lose.. its not bad honestly, thats like 4-5 meals a day!! Its chicken, protein shakes, tuna, and Tilapia..once in a while i get some 90/10 chop meat...so the cals are that low but im eating..I know, sounds like nothin..haha

i know it probably seems like your eating enough to keep your muscle...but your losing a ton of muscle eating 1500 cals a day. i dont care how fat you are or how slow your metabolism is.



and i know that your not that fat, herc..and i know youve got quite a bit of muscle...stop going so low on the cals..you wont have any muscle left once you get down to a decent bf%

[The Master]

i know it probably seems like your eating enough to keep your muscle...but your losing a ton of muscle eating 1500 cals a day. i dont care how fat you are or how slow your metabolism is.

For once, Debussey agrees with you 100%.