Funny story at my gym today....

[Bluto]

he was a competitive bodybuilder at one time.

and bodybuilders come in all shapes and sizes dont they? or do you think all bodybuilders are 300 pounds?

[Bluto]

Your arms are bigger than your legs. Where's your chest? You don't look the part. You look like a typical male lifter. Big arms and lagging everything else. I'm not impressed.

i thought his legs looks pretty good there in the first photo

[The Squadfather]

whatabout charles glass? he aint nowhere near 260, he cant know anything can he?

again he was a national level competitor and was also short so 190-200 pounds on him is like 240 or so on a normal height guy.

[Bluto]

again he was a national level competitor and was also short so 190-200 pounds on him is like 240 or so on a normal height guy.

so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?

if you cant explain why you lost the argument.

good luck.

[Stu]

so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?

if you cant explain why you lost the argument.

good luck.

shut up sneezy

[DK II]

shut up sneezy

Oh my god, "stu" is pulling 'teh funny'!!

Fire in the hole!

[Bluto]

shut up sneezy

why you post a pic of yourself?

[Bluto]

Oh my god, "stu" is pulling 'teh funny'!!

Fire in the hole!

haha he tries to rescue squadfather 

[Wee Laddy]

Haters!  Sevastes looks awesome!

[DK II]

why you post a pic of yourself?

That's not him, this is "stu"... 

[The Squadfather]

so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?

if you cant explain why you lost the argument.

good luck.

those guys were all big and jacked at one point and sevastase has never been, that's the end of the argument.

[Bluto]

here's photos of some of the writers on t-nation:

Dr. Lonnie Lowery, 105 articles:

[DK II]

here's photos of some of the writers on t-nation:

Dr. Lonnie Lowery, 105 articles:

bwahahahaaha, t-nation sucks anyways.

[Bluto]

those guys were all big and jacked at one point and sevastase has never been, that's the end of the argument.

whether they were big and jacked or not doesnt make a difference. i'd say this - if somebody were big and jacked they probably know LESS because of it. in other words the opposite of what you claim is true.

[Bluto]

Dr. John M. Berardi, 146 articles on t-nation

[Cleanest Natural]

Here's a typical day in his diet :



   Breakfast

               300 ml water

               50 g oatmeal with artificial sweetener and cinnamon

               cofee / artificial sweetener / 500 mg aspirin

               1 teaspoon flaxseeds

               1 g vitamin C

 
  Lunch 
 
               grilled lean steak , as big as he wants it

               white cabbage salad , minced , mixed with salt , pepper , olive oil and lemon juice

               300 ml water



  Dinner     

               Green salad ( tomatoes , cucumbers , onion , red bell peppers ) mixed with 1/2 an avocado , 5 eggwhites , olive oil , salt , pepper ,   lemon juice ( squeezed ) , handfull of almonds

               1 teaspoon flaxseeds

               1 g vitamin C

               300 ml water


He has to drink 3 liters of water daily , spread evenly over the course of the entire day . He also get another 30-40 g of almonds to chew daily whenever he wants. This is a guy who sits on his ass all day , is about 25 - 30 lbs overweight .



   Not to forget : he gets one big cheat meal every 5th day of dieting, when he can eat whatever he wants.

[Bluto]

the famous Charles Poliquin, not quite 260 pounds is he?

[Tapeworm]

This Bluto-Squad debate is going to kill poor Sevastase.  It's supposed to be ALL ABOUT HIM.  Didn't you know?

[The Squadfather]

hahahahahhaa, looks like i've got bluto scouring Google at a record pace, i'm in his head big time.

[Bluto]

the beast arthur jones, apparantely he know nothing according to squadfather because he wasnt 260 pounds

[DK II]

oh boy, this diet sucks.

Where's the protein in that?

Will you slip him Clen and tell him he has a great metabolism?

[Bluto]

hahahahahhaa, looks like i've got bluto scouring Google at a record pace, i'm in his head big time.

im enjoying it. after 20 years training you dont know anything and its amazing.

with your logic the bigger someone is the more knowledge they have, you're so dumb it's incredible!

[Cleanest Natural]

Your arms are bigger than your legs. Where's your chest? You don't look the part. You look like a typical male lifter. Big arms and lagging everything else. I'm not impressed.

u picked the wrong bodypart to criticize sonny

[mass 04]

This Bluto-Squad debate is going to kill poor Sevastase.  It's supposed to be ALL ABOUT HIM.  Didn't you know?

haha, he'll be posting so many pictures of himself to compensate his hardrive will explode.

[Cleanest Natural]

Feel free to criticize the diet . It would help me too to hear diff oppinions....keep in mind , this is NOT a bodybuilder's diet. Nothing to do with bodybuilding.
 
     He does circuit training 3 x week with me and about 30 min of cardio prior to lifting weights .