Ryan K warmup-610 raw bench

[Roland Bones]

you know i LIKE this guy. good writing style. too bad it's all wrapped around a pile of stupid, otherwise we'd have a winner on our hands. 

of course the fact that you probably spent a good 10 minutes or so crafting that "masterful reply" kinda diminishes it's impact, but hey. i'm willing to overlook that.

10 min Big Ox? I mean Magoo. Is it my fault that you are a doucheant who knows in his chickeny heart that I will verbally tiger uppercut a hole through your sternum and drop dungie anchor in the haphazard hole. Please indulge us now and post some more Vasil Virastyuk pictures telling us how this is the ideal while clinging dingleberrys such as Squad cradle your coconuts in comforting conformity.

[MisterMagoo]

Serious question: Do you think you will ever get back "in shape" like you once were?

i can't see why not. i'm about 235 now and doubt i'd have trouble shedding 20. thing is i just don't have any reason to do that. i could drop 15 so i can lift as a 220 (which i do plan on doing for a meet in march, actually), but to act like 235 at 6'2" is horrendously "out of shape" is just dumb.

heck when i was 219 last september i think i was in dang good shape, but i was also weak. like i said, i felt worse being "leaner" at 219 but struggling to bench 275 than i do now at 235 "fatter" but close-gripping 315 for reps.

10 min Big Ox? I mean Magoo. Is it my fault that you are a doucheant who knows in his chickeny heart that I will verbally tiger uppercut a hole through your sternum and drop dungie anchor in the haphazard hole. Please indulge us now and post some more Vasil Virastyuk pictures telling us how this is the ideal while clinging dingleberrys such as Squad cradle your coconuts in comforting conformity.

it must be very discouraging to know that for all the effort you're putting into these posts i barely read them. you've got a pretty good style, like i said, but yeesh.

[Stu]

my point was that pfister is not some big slob. no he's not gonna win a contest any time soon, but people keep assuming every single powerlifter looks like glenn ross and jeff lewis which is just retarded. if my choice is being looking like zane but being weak as a kitten or pfister but strong as shit, i'd rather be pfister. that's MY choice.

GPP = general physical preparedness, basically really intense cardio. read up on it. people act like PL's are in shitty shape cardio-wise, but amusingly enough they're usually in way better shape than bodybuilders.

To the general populace he has the appearance of an overweight guy pr "fat slob" as you put it.

[Stu]

i can't see why not. i'm about 235 now and doubt i'd have trouble shedding 20. thing is i just don't have any reason to do that. i could drop 15 so i can lift as a 220 (which i do plan on doing for a meet in march, actually), but to act like 235 at 6'2" is horrendously "out of shape" is just dumb.

heck when i was 219 last september i think i was in dang good shape, but i was also weak. like i said, i felt worse being "leaner" at 219 but struggling to bench 275 than i do now at 235 "fatter" but close-gripping 315 for reps.

it must be very discouraging to know that for all the effort you're putting into these posts i barely read them. you've got a pretty good style, like i said, but yeesh.

What about the loose skin bro?

[MisterMagoo]

To the general populace he has the appearance of an overweight guy pr "fat slob" as you put it.

so what? why does that even matter? this is where the divide is. who gives a shit what the "general populace" thinks? first off, they can tell the difference between chris farley and savickas, don't fool yourself. but more importantly, i lift because... i like to lift. sure i want to get big and look okay, but my main concern is getting stronger. so the fact that to the "general populace" i might look better at 210 than i do at 240 isn't much of a concern to me if at 210 i bench 250 but at 240 i bench 385.

loose skin? c'mon. i wasn't 350 pounds, i was 270. any "loose skin" is pretty minimal. nothing your average person would notice.

[Roland Bones]

i can't see why not. i'm about 235 now and doubt i'd have trouble shedding 20. thing is i just don't have any reason to do that. i could drop 15 so i can lift as a 220 (which i do plan on doing for a meet in march, actually), but to act like 235 at 6'2" is horrendously "out of shape" is just dumb.

heck when i was 219 last september i think i was in dang good shape, but i was also weak. like i said, i felt worse being "leaner" at 219 but struggling to bench 275 than i do now at 235 "fatter" but close-gripping 315 for reps.

it must be very discouraging to know that for all the effort you're putting into these posts i barely read them. you've got a pretty good style, like i said, but yeesh.

Magoo, just loose the fucking weight. Nobody gives a fuck if you can press 450 pound logs over your head, unless your getting paid for it, which I doubt you are. Tone up, and notice the difference in your confidence, the way people treat you, and maybe just maybe some nice ladies will cross your path. But if you want to be a lazy sloppy fat fuck working out for 15 min benching one time for strength which you dont need go for it.

[Stavios]

something tells me that Panda doesn't get shoved around in real life too much, Billy.

WOW Panda is a huge mother fucker !!

with a name like that I tought he was a 130lbs shiftedshape tiny tits 

Good job Panda !

[Roland Bones]

WOW Panda is a fat mother fucker !!

with a name like that I knew he was a 330lbs with shiftedshape tiny tits 

Good job Panda !

[MisterMagoo]

Magoo, just loose the fucking weight. Nobody gives a fuck if you can press 450 pound logs over your head, unless your getting paid for it, which I doubt you are. Tone up, and notice the difference in your confidence, the way people treat you, and maybe just maybe some nice ladies will cross your path. But if you want to be a lazy sloppy fat fuck working out for 15 min benching one time for strength which you dont need go for it.

you know who gives a fuck if i can press a 450 pound log? me. sorry that you've got such piss-poor esteem that you're walking around staring at everyone praying that they look at you and think you're in good shape.

since you keep bringing up "nice ladies", go to a bar sometime. look at all the most attractive women there who have guys with them. now that you've done that, count the number of those guys who look like they never lift. here's a hint: there'll be a lot. if your goal is to get laid and that's why you're lifting and dieting and doing cardio, obviously you don't have much going for you. let me save you some time: if you can't get laid now, dropping 20 pounds isn't going to make the girls flock to you.

[Stu]

so what? why does that even matter? this is where the divide is. who gives a shit what the "general populace" thinks? first off, they can tell the difference between chris farley and savickas, don't fool yourself. but more importantly, i lift because... i like to lift. sure i want to get big and look okay, but my main concern is getting stronger. so the fact that to the "general populace" i might look better at 210 than i do at 240 isn't much of a concern to me if at 210 i bench 250 but at 240 i bench 385.

loose skin? c'mon. i wasn't 350 pounds, i was 270. any "loose skin" is pretty minimal. nothing your average person would notice.

I know he won't care and neither do you...I certainly don't care what the "genaral populace" thinks of me either, I'm no saying it's important I'm just saying to most guys he looks "fat"

[MisterMagoo]

I know he won't care and neither do you...I certainly don't care what the "genaral populace" thinks of me either, I'm no saying it's important I'm just saying to most guys he looks "fat"

and you're definitely right there.

don't get me wrong, i obviously don't want to be a goddamn jabba the hut here, that's why once i got to 270 i dropped 50 pounds. felt like a million bucks and i'll probably trim down again this year. but the thing is i'm not doing it for any reason other than i just like the way i feel when i'm lighter (as long as i keep my strength), and i have a shit ton of respect for the superheavies who push insane amounts of weight. that's all i'm getting at.

[Roland Bones]

you know who gives a fuck if i can press a 450 pound log? me. sorry that you've got such piss-poor esteem that you're walking around staring at everyone praying that they look at you and think you're in good shape.

since you keep bringing up "nice ladies", go to a bar sometime. look at all the most attractive women there who have guys with them. now that you've done that, count the number of those guys who look like they never lift. here's a hint: there'll be a lot. if your goal is to get laid and that's why you're lifting and dieting and doing cardio, obviously you don't have much going for you. let me save you some time: if you can't get laid now, dropping 20 pounds isn't going to make the girls flock to you.

Your the one making a big deal out of lifting fucking 450 logs Magoo not me.

I do goto bars, and guess what the women who are with guys who look like they never lift...LOOK, and they THINK. Most females admire a man with a great body who takes care of himself, they dont need to say it out loud all the time. Now its not the only thing dont get me wrong. There are a bunch of other factors that play into impressing her, but guess what pal, first impressions mean alot. And 9/10 times she will go for the nice, good looking ,rich, funny guy, who makes her feel good, AND fit, over the nice good looking rich, funny guy, who makes her feel good, but is a powerlifting hick-hog who can press a 450 pound log.

[MisterMagoo]

Your the one making a big deal out of lifting fucking 450 logs Magoo not me.

I do goto bars, and guess what the women who are with guys who look like they never lift...LOOK, and they THINK. Most females admire a man with a great body who takes care of himself, they dont need to say it out loud all the time. Now its not the only thing dont get me wrong. There are a bunch of other factors that play into impressing her, but guess what pal, first impressions mean alot. And 9/10 times she will go for the nice, good looking ,rich, funny guy, who makes her feel good, AND fit, over the nice good looking rich, funny guy, who makes her feel good, but is a powerlifting hick-hog who can press a 450 pound log.

your constant bleating about how to impress women makes it painfully obvious that your experience with the opposite sex has happened via a computer screen or a DVD player. for your sake i'm really hoping you're young, otherwise this is just sad.

[dr.chimps]

so what? why does that even matter? this is where the divide is. who gives a shit what the "general populace" thinks? first off, they can tell the difference between chris farley and savickas, don't fool yourself.

Good point, mm. I talk to people all the time in the gym who have the same worrying mindset. I just tell them that people who go to the gym aren't a random sample and if they are so concerned about their appearance they should just walk out the door and then make their comparison.   

[Stu]

and you're definitely right there.

don't get me wrong, i obviously don't want to be a goddamn jabba the hut here, that's why once i got to 270 i dropped 50 pounds. felt like a million bucks and i'll probably trim down again this year. but the thing is i'm not doing it for any reason other than i just like the way i feel when i'm lighter (as long as i keep my strength), and i have a shit ton of respect for the superheavies who push insane amounts of weight. that's all i'm getting at.

What was your bench, dead and squat at 270 and what is it now?


BTW how many reps did you do with 225 on the deadlift again?

[Roland Bones]

your constant bleating about how to impress women makes it painfully obvious that your experience with the opposite sex has happened via a computer screen or a DVD player. for your sake i'm really hoping you're young, otherwise this is just sad.

spoken like a true, fat, ugly, depressed fatass, who can only try and make himself feel good by flinging heavy weight and call himself a hardcore powerlifter.

[MisterMagoo]

What was your bench, dead and squat at 270 and what is it now?


BTW how many reps did you do with 225 on the deadlift again?

i'll give you three numbers for each. the first will be what i did at 270, the second will be what i did at the end of my diet at 219, and the third will be roughly what i can do now.

bench: 350, 295, 365 (that's 365 touch and go, 345 paused)
deadlift: 520, 475, 525
squat: 455, 405, 455

i got 30 reps on the deadlift thing without resting on the floor, 50 resting on the floor. i haven't tried it again but i'm pretty sure i could top 40 without dying, but i'm not sure i really feel like risking it.

roland, you're getting tiresome.

[The Squadfather]

Im the one at the beach who walks by you and your girlfriend "sunbathing" smiling, while you look at her and say "look at that roid headed self centered idiot, what a joke" she replies "yeah hunnie bunnie guys like that are creeps im so sick of them.."....but while she rests her head on that John Candy-esque landfill you call a stomach she fantasizes of how life would be in the fast lane...a part of her dies at that beach.

damn dude you must look awesome, post your picture, let's have a look.

[dr.chimps]

Im the one at the beach who walks by you and your girlfriend "sunbathing" smiling, while you look at her and say "look at that roid headed self centered idiot, what a joke" she replies "yeah hunnie bunnie guys like that are creeps im so sick of them.."....but while she rests her head on that John Candy-esque landfill you call a stomach she fantasizes of how life would be in the fast lane...a part of her dies at that beach.

Hehe. John Candy is landfill, methinks.

[The Squadfather]

Hehe. John Candy is landfill, methinks.

oh Roland Bones.......are you still here.

[JasonH]

I think I like this "Roland Bones" guy - he talks some good game. 

[fsu_pain_train]

lol @ roland

[The Squadfather]

I think I like this "Roland Bones" guy - he talks some good game. 

i agree, i'm just waiting for this guy to post his picture, i mean shit, 210 at very low bodyfat and says he gets ogled by gorgeous women when he goes to the beach he must have a hell of a great physique.

[PANDAEMONIUM]

holy christ squadfather and magoo, you brutes gotta take it easy on these weak ass noobs...they're gonna cry to momma and shit their pants

I'm willing to bet my wife's left tit that Squadfather and Magoo, on any day of the week, can outlift the haters in this thread by a wide margin.

[The Squadfather]

holy christ squadfather and magoo, you brutes gotta take it easy on these weak ass noobs...they're gonna cry to momma and shit their pants

I'm willing to bet my wife's left tit that Squadfather and Magoo, on any day of the week, can outlift the haters in this thread by a wide margin.

you better watch out though Panda, this is where "roland bones" comes back with how he's living the rock and roll pro Men's Fitness cover model's life at 210 and ultra low bodyfat, his physique is so incredible that he can't reveal it here becuase everyone's mind will be blown, aren't you terrified?