Perma Bulkers

[The Squadfather]

Debussey does not lose strength at all while dieting properly. Never have as long as the weight loss has been approximately 1 - 1,2 pounds each week. Sometimes, Debussey has had strength increases WHILE dieting.

you mean that massive 155 for 5 bench doesn't go down at all?

[DVSGOD]

You going to come up to Akl for the NZ grand prix DVS? NZMM is coming up. I hope to Hell I won't have to be away around that time - I'd love to go see that show.

Im hoping to but dont you want to be left alone with NZMM 

[joelocal]

LOL. dieting is not hard bro..

You'll think twice about that when and if you get to the stage you decide to do a show.

[joelocal]

candizzle disagrees.. He says brocollii and chicken = the key to cutting down for everyone.

He's not completly off.....but just a little mislead at times and has much to learn.

[Camel Jockey]

He's not completly off.....but just a little mislead at times and has much to learn.

He pushes advice that we already know..  Read from websites and experts..

He acts as though we don't know. He's never done it himself.

Getting to 5% bf is HARD. That's a fact for even users, and for naturals it's REALLY hard.

[Paul Allen]

He pushes advice that we already know..  Read from websites and experts..

He acts as though we don't know. He's never done it himself.

Getting to 5% bf is HARD. That's a fact for even users, and for naturals it's REALLY hard.

candizzle seems to be under the impression that going from 20% bf to 15% is the same as going from 10% to 5%. 

are you claiming otherwise?

[chaos]

You'll think twice about that when and if you get to the stage you decide to do a show.

Same to you, pal.

[joelocal]

Same to you, pal.

Haha...I don't see you making any attempts. Trust me, it'll be a whole new ballgame the next time.

[chaos]

Haha...I don't see you making any attempts. Trust me, it'll be a whole new ballgame the next time.

Why, you coming to workout at the Koloseum? I'll meet you there!

[joelocal]

Why, you coming to workout at the Koloseum? I'll meet you there!

Gotta better idea, why don't you come to MetRx?

[CalvinH]

Canhisadviseaddizle

[chaos]

Gotta better idea, why don't you come to MetRx?

WTF is MetRx? Isn't that a supplement company?

[candidizzle]

candizzle seems to be under the impression that going from 20% bf to 15% is the same as going from 10% to 5%. 

are you claiming otherwise?

try going from 40% to 9 %...
then come talk to me.


and when you do, ill let you know about going from 40% to 9% while increasing muscle mass considerably and strength as well.



...bitch.

[chaos]

try going from 40% to 9 %...
then come talk to me.


and when you do, ill let you know about going from 40% to 9% while increasing muscle mass considerably and strength as well.



...bitch.

Simple, cindidickweed, just steal a shitload of $$$ from your family and get all coked out......40% to 9%     

[tu_holmes]

Ah, ok.  Do you think this guy is a perma bulker?  He goes by the handle "pumphard" on the alphabet boards.  He's also expressed lusts for underage girls boys.  Fucking sicko.

Fixed.

[whateva]

try going from 40% to 9 %...
then come talk to me.


and when you do, ill let you know about going from 40% to 9% while increasing muscle mass considerably and strength as well.



...bitch.

Going from 40 % to  9% ,is easier than going from 9% to 5% .  Hope this helps

[SteelePegasus]

I am in Spanish Harlem partying, while going from club to club I gave into my hunger and bought a 6 piece nuggets from mcdonalds, I feel guilty..

[chaos]

I am in Spanish Harlem partying, while going from club to club I gave into my hunger and bought a 6 piece nuggets from mcdonalds, I feel guilty..

Put your finger down your throat......get it out now!!!!!

[War-Horse]

Put your finger down your throat......get it out now!!!!!

lmao.    This is funny...steele sounds like a girl on her period...

[G o a t b o y]

Going from 40 % to  9% ,is easier than going from 9% to 5% .  Hope this helps

I agree.  In many ways it's a linear inverse relationship.  The lower your bodyfat, the harder it is (and the more muscle you lose).  Getting below 8-9% without AAS makes most people look like Billy Guns.

[SteelePegasus]

lmao.    This is funny...steele sounds like a girl on her period...

Hater...I will be doing 1 hour of Cardio 1st thing tomorrow

[droopydog]

you mean that massive 155 for 5 bench doesn't go down at all?

Dude... I never post so I am sure you will say I have no credibility...  but please tell me that you are joking when you bust peoples balls.... or at least that those embarrassing pictures you posted are not really you.... Come on man... Don't worry.. I actually have a job and family so I don't post or even come here often.. therefore I won't be constant pain in your arse.. I just had to ask because I see how you LOVE to try and degrade others... There is NO way that you are proud of the way you look or you would have posted an actual picture and not that pathetic "reflection"... I know what made you do it... Because of the way the pic hides some of your flaws and makes your flabby arm look a little larger than it is.. This was simply the BEST pic you have ever taken... I have to tell you (but you already know this)... You are a joke to anyone that has ever really trained and has a decent amount of muscle... As far as bodybuilding being about massive muscle and not skinny swimmer builds... I agree totally... but dude... you don't have much muscle at all... True you are not "skinny fat"... you are simply "FAT FAT"....And I know you now are going to ask for my pics... I may post some but either way... you are a douche...

Oh... BTW... I AM a badass (Marine Corps) as well as doing pretty friggin well in the financial world...(mortgage broker).... but none of that has any bearing on the fact that you are just a fat dude on the net... 

[The Squadfather]

Dude... I never post so I am sure you will say I have no credibility...  but please tell me that you are joking when you bust peoples balls.... or at least that those embarrassing pictures you posted are not really you.... Come on man... Don't worry.. I actually have a job and family so I don't post or even come here often.. therefore I won't be constant pain in your arse.. I just had to ask because I see how you LOVE to try and degrade others... There is NO way that you are proud of the way you look or you would have posted an actual picture and not that pathetic "reflection"... I know what made you do it... Because of the way the pic hides some of your flaws and makes your flabby arm look a little larger than it is.. This was simply the BEST pic you have ever taken... I have to tell you (but you already know this)... You are a joke to anyone that has ever really trained and has a decent amount of muscle... As far as bodybuilding being about massive muscle and not skinny swimmer builds... I agree totally... but dude... you don't have much muscle at all... True you are not "skinny fat"... you are simply "FAT FAT"....And I know you now are going to ask for my pics... I may post some but either way... you are a douche...

Oh... BTW... I AM a badass (Marine Corps) as well as doing pretty friggin well in the financial world...(mortgage broker).... but none of that has any bearing on the fact that you are just a fat dude on the net... 

hahahahahahaa, another "guy" who waited for two years building up the courage to confront an anonymous internet personality, hahahhaa, how did you train for this day Mr. Badass Marine and Sucessful Businessman?

[droopydog]

hahahahahahaa, another "guy" who waitind for two years building up the courage to confront an anonymous internet personality, hahahhaa, how did you train for this day Mr. Badass Marine and Sucessful Businessman?

You must friggin LIVE here...lol... dude... get a life and off your fat ass... It is absolutely killing you that look like you do... Just so you know... I too am naturally not all that lean... but discipline is how I maintain my build... that discipline, and the intestinal fortitude that the Corps cultivated, have played a major role in all of my accomplishments... I do not look down on you SF... I do not believe that simply because I am one the "haves" and you are one of the "have nots"... that you are less a person... You can easily change your live man... You do not have to go through life with low self-esteem....

I was hard in my first post because you need to break down your false confidence and build a feeling of true self worth...

Don't worry though... I am logging off now... Its a beautiful day and I am heading to my camp with the family... Do something constructive man... try getting off the net and getting out with people... you don't have to stay inside all the time... you look like the average man on the street so there is no need to feel inadequate

[The Squadfather]

You must friggin LIVE here...lol... dude... get a life and off your fat ass... It is absolutely killing you that look like you do... Just so you know... I too am naturally not all that lean... but discipline is how I maintain my build... that discipline, and the intestinal fortitude that the Corps cultivated, have played a major role in all of my accomplishments... I do not look down on you SF... I do not believe that simply because I am one the "haves" and you are one of the "have nots"... that you are less a person... You can easily change your live man... You do not have to go through life with low self-esteem....

I was hard in my first post because you need to break down your false confidence and build a feeling of true self worth...

Don't worry though... I am logging off now... Its a beautiful day and I am heading to my camp with the family... Do something constructive man... try getting off the net and getting out with people... you don't have to stay inside all the time... you look like the average man on the street so there is no need to feel inadequate

post a picture of yourself, while you're at it post some naked pics of your daughter and wife as well.