I don't know if I can get my hands on it here. But I can get my hands on Valium (Diazepam).
It seems to be the safer if these are the two options. Plus it is effective as a muscle relaxant.
I don't know. But trying Ambien once is worth a shot. I am familiar with valium and can always go back to it if need be.
For those others who have insomnia here, how the fuck do you work out consistently and well with so little sleep? I mean I find it fucking hard!