Dexter is standing close to the camera because he looks bigger than Victor in that picture.
What do you guys think of MD? I think they have some great cutting edge content. There are a lot of ads, but still a lot of good information and you can always just skip past the ads.
Did you read M&F this month? They have some article that is a training/nutrition program designed to put on 10lbs of muscle in a month.
And it is 2 weeks of heavy weight in 6-8rep range, and 2 weeks of 12 or so reps. Nothing special about the training at all, it is just straight sets, and...
the nutrition piece of it calls for 5000 calories for a 180lb dude, HAHAHAHAHAH! Of course you are going to put on weight, and stupid fucks are gonna think its all muscle.