Author Topic: New bench personal bench press  (Read 5713 times)

haider

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Re: New bench personal bench press
« Reply #50 on: March 01, 2008, 09:11:55 PM »
I never claimed that. The point was that there can be little progress made whilst on such a diet. Maintenance at best.

I will be lucky at this age if I ever can bench 200 for reps.

If you insist on this pseudo-sarcastic, prepubescent tone, which your posts tend to smack of, I will smack back. Refrain now...
low carb meltdown  ;D

that's all i gotta say about that.
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Deicide

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Re: New bench personal bench press
« Reply #51 on: March 01, 2008, 09:15:55 PM »
low carb meltdown  ;D

that's all i gotta say about that.

Watch it.
I hate the State.

haider

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Re: New bench personal bench press
« Reply #52 on: March 01, 2008, 09:26:27 PM »
Watch it.
im jsut fuckin around, don't go all low-carb on me  >:(
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Deicide

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Re: New bench personal bench press
« Reply #53 on: March 02, 2008, 02:34:23 AM »
im jsut fuckin around, don't go all low-carb on me  >:(

Not Low Carb, No Carb...big difference...
I hate the State.

mesmorph78

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Re: New bench personal bench press
« Reply #54 on: March 02, 2008, 02:33:57 PM »
Interesting split. You plan on doing legs twice a week too? ;D But 19 inchs guns :o  wow dude that's awesome!

My training is going pretty good. I just did my first leg workout in 6 weeks and now I can barely walk. I trained upperbody twice a week and got some size and strength gains from that.

I am trying to gain some strength on chest but my dumbells at the gym only go up to 100s. I am thinking of gripping two dumbells at the same time like a 100 pounder and 20 pounder. Hope that works. Keep up the great work!


your gym dumbells only go to 100"s... mmm switch gyms i switch gym relatively oftem to keep the atmosphere fresh.. always get a lil bigger when i do
legs twice a week no... bad knee..not from athletics and soccer.. my legs are ok,... put some size on there.. genetically i wont have branch size legs or dorian calves... but i get down to it in the gym..
i prefer havin big guns to big legs tho i must admit...  8)    90% of guys probably would too.
choice is an illusion

alexxx

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Re: New bench personal bench press
« Reply #55 on: March 02, 2008, 03:18:17 PM »

your gym dumbells only go to 100"s... mmm switch gyms i switch gym relatively oftem to keep the atmosphere fresh.. always get a lil bigger when i do
legs twice a week no... bad knee..not from athletics and soccer.. my legs are ok,... put some size on there.. genetically i wont have branch size legs or dorian calves... but i get down to it in the gym..
i prefer havin big guns to big legs tho i must admit...  8)    90% of guys probably would too.


Good point about the gym but I am getting a pretty sweet deal here. I volunteer for 1 1/2 hours a week at basketball and get the membership for free. All I do at basketball is just play with a bunch of friends. The nearest hardcore gym will take a while to get to because of traffic. I go to any YMCA on the island but they all have little weights. :( yeah YMCA! lol
just push some weight!

mesmorph78

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Re: New bench personal bench press
« Reply #56 on: March 03, 2008, 12:23:52 AM »
last gym i was at... i was practically gettin free membership....
but it doesnt matter...
it got too crowded... guy put a boxing ring in
which made the dumbell section tight
so I left...
ur set up sounds like a sweet deal tho..
dont you drive?
ask the owner to get in some bigger dumbells...
choice is an illusion

alexxx

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Re: New bench personal bench press
« Reply #57 on: March 03, 2008, 11:26:01 AM »
last gym i was at... i was practically gettin free membership....
but it doesnt matter...
it got too crowded... guy put a boxing ring in
which made the dumbell section tight
so I left...
ur set up sounds like a sweet deal tho..
dont you drive?
ask the owner to get in some bigger dumbells...

Yeah I drive to the gym. It takes me 15-20 minutes ususally. It I where to drive to the hardcore gym it would be at least an hour in rush hour. I been mentioning it for years bro, get new dbs! lol you should see the people training there. All working on their "core" LMAO! But I do have my training partners there and they are monsters.. but not at their prime anymore. If you're ever in Canada hit me up and we'll get in a workout.
just push some weight!

snowboarding_bear

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Re: New bench personal bench press
« Reply #58 on: March 04, 2008, 12:52:37 PM »
Everyone can only try for their best; most won't reach 400 lb. not because of a lack of effort but rather genetics and/or injuries as the body breaks down under heavier loads. Those at 400 and above have a predisposition for benching, usually injury-free or something like it. Onlyme's an example, i don't think he's ever been seriously injuried while benching heavy.

yeah i have a messed up shoulder that just pops when i start puttin up to much...but yet i still do hahaa..kinda dumb i know

Thealmightyronald

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Re: New bench personal bench press
« Reply #59 on: March 04, 2008, 04:10:17 PM »
Damn Meso, benching twice your bodyweight is awesome. Great job.

mesmorph78

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Re: New bench personal bench press
« Reply #60 on: March 04, 2008, 07:16:32 PM »
thx man
 8)
choice is an illusion

John O

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Re: New bench personal bench press
« Reply #61 on: March 04, 2008, 07:23:11 PM »
Way to go Meso!!!  Awesome.
Masters- 50-54
148#

mesmorph78

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Re: New bench personal bench press
« Reply #62 on: March 05, 2008, 05:54:40 AM »
thx man... really apreciate the shout out..
I'll vid it and post it at some point
choice is an illusion