Vitargo or WaxyMaize the new post workout carb source is tooth paste, this has been an industry secret for years, many nutritional gurus are going to be pissed that this info is out in the open as well as supplement companies. Tooth paste is a cheap alternative and produces better results, I just bought 3 cases of Colgate Carb Up at Bodybuilding.com, I suggest you guys do the same!