How long have any of you lasted on NO CARB?

[Deicide]

I mean ZERO...what is your record?

I am 2 and a half weeks in and going to stretch it till the end of the week...weekend will carb load...big time....

[TrueGrit]

about 6 weeks, it's the people I killed with my nasty ass breath that I pity.

It works but it is, imo, unnecessarily extreme.

[Deicide]

about 6 weeks, it's the people I killed with my nasty ass breath that I pity.

It works but it is, imo, unnecessarily extreme.

That's the thing...for a fat fuck like me I need it....will be introducing once a week carb loading days....seriously I can't drop fat on anything but low carb or zero carb, zero carb is best....

What did you do after the 6 weeks?

[TrueGrit]

What did you do after the 6 weeks?

Began eating veggies, fruit and low fat dairy. Felt better instantly and have found that the main culprit for me has been starches..I have maintained a low bodyfat by walking a lot and eating much less starch/grains. My main starch source is bananas and I eat them before and after exercise..

[polychronopolous]

Candizzle gonna love this thread...

[Deicide]

Candizzle gonna love this thread...

Unfortunately yes....though on the plus side if there is canned jizz load intervention, it could be very funny!

[_bruce_]

Never go Zero.
Eat veggies you penis  

[Deicide]

Began eating veggies, fruit and low fat dairy. Felt better instantly and have found that the main culprit for me has been starches..I have maintained a low bodyfat by walking a lot and eating much less starch/grains. My main starch source is bananas and I eat them before and after exercise..

So no oatmeal for you I take it?

[Deicide]

Never go Zero.
Eat veggies you penis  

Mit wem redest Du hier Schwanzkopf?  

Gemuese enthaelt KH, Kohlenhydrate sind genau das, was ich zu vermeiden habe....usw...

[Stark]

I think around 3 weeks, I feelt shit nearly sick.

But than again, I tend to brush my teeth at least 3-4 times every day... soooooo quit some carbs there.

[Red Hook]

probably a better idea to lower overall caloric intake, throw in some ECA and do AM cardio

zero carbs is unnecessary unless you are going on stage

[_bruce_]

Mit wem redest Du hier Schwanzkopf?  

Gemuese enthaelt KH, Kohlenhydrate sind genau das, was ich zu vermeiden habe....usw...

Ohne veggies is das net gut... Verdauung muss passn - was nuetzt das ganze Eiweiss und Fett wenn du die goodies wieder einfach rausscheisst?
Zumindest 1 Eissalatkopf pro Tag - du kannst um die 50g KH bleiben ohne die Ketose zu brechen.

[Deicide]

I think around 3 weeks, I feelt shit nearly sick.

But than again, I tend to brush my teeth at least 3-4 times every day... soooooo quit some carbs there.

Ja, beschissen drauf bin ich eigentlich immer zur Zeit, so eine Mischung aus Schlafentzug und voellig entleerten Glykogenspeichern....

[Deicide]

Ohne veggies is das net gut... Verdauung muss passn - was nuetzt das ganze Eiweiss und Fett wenn du die goodies wieder einfach rausscheisst?
Zumindest 1 Eissalatkopf pro Tag - du kannst um die 50g KH bleiben ohne die Ketose zu brechen.

Ich gebs zu....ab und zu mal esse ich 50 bis 100 gramm Broccoli...aber selten...

[Deicide]

probably a better idea to lower overall caloric intake, throw in some ECA and do AM cardio

zero carbs is unnecessary unless you are going on stage

With my shitty genetics...it is necessary...I have used ECA in the past...now that I am over 30 I don't want to anymore...

[rocket]

First two weeks are hard, from there it isn't anywhere near as difficult.

You're saying you have no carbs whatsoever, no vegetables? nothing?

[Stark]

Ja, beschissen drauf bin ich eigentlich immer zur Zeit, so eine Mischung aus Schlafentzug und voellig entleerten Glykogenspeichern....

But than again, I don;t think I go totaly without carbs, I deffiantly lower my carbs to a level most normal people wouldn't do, but my diet contains mostly out of Salads from the Company Salad bar (the Companies Canteen is extremly health driven).
Of course these Salads don't contain any sugar, but there is the odd low fat mayo and other things I believe contain a little Carbs.
However I ahve lost 6 kilos since 2 month so I know I'm doing good.

Again I have fucked up a little by not taking enough fats, Sexdrive is a little down but I started again to take 2 table spoon Flaxseed oil, Natural Almond Butter (without breat of course) and Fishoil in the evening.

[Deicide]

First two weeks are hard, from there it isn't anywhere near as difficult.

You're saying you have no carbs whatsoever, no vegetables? nothing?

For the most part, like I said, maybe once a week I will have half a head of broccoli...

[dseiler]

about 6 weeks, it's the people I killed with my nasty ass breath that I pity.

It works but it is, imo, unnecessarily extreme.

Drink a gallon of water per day, gets rid of keto-breath.

[Deicide]

Forgot to mention I am using fiber tabs...

Last week my shit was so rock hard in consistency it clogged the can....

[rocket]

Zero carb seems excessive, you can stay in keto with about 20g of carbs a day.  Which would be a bit healthier.

Buy keto sticks and find out what puts you out and what doesn't.

[Red Hook]

With my shitty genetics...it is necessary...I have used ECA in the past...now that I am over 30 I don't want to anymore...

STFU, why are using being over 30 as an excuse to eat less and throw in some cardio 

[Deicide]

STFU, why are using being over 30 as an excuse to eat less and throw in some cardio 

I am eating less, between 1300 and 1800 calories a day AND I am doing cardio 3 times a week....

[Deicide]

But than again, I don;t think I go totaly without carbs, I deffiantly lower my carbs to a level most normal people wouldn't do, but my diet contains mostly out of Salads from the Company Salad bar (the Companies Canteen is extremly health driven).
Of course these Salads don't contain any sugar, but there is the odd low fat mayo and other things I believe contain a little Carbs.
However I ahve lost 6 kilos since 2 month so I know I'm doing good.

Again I have fucked up a little by not taking enough fats, Sexdrive is a little down but I started again to take 2 table spoon Flaxseed oil, Natural Almond Butter (without breat of course) and Fishoil in the evening.

Was arbeitest Du?

[Stark]

Was arbeitest Du?

Manager for a large Software Company