Author Topic: legs lads legs! (Read 4650 times)

Bluto · « **on:** March 10, 2008, 05:54:09 AM »

lads its monday you know what that means?

that means it's time for leg day !!

leg extensions
lunges
donkey raises

thats a proper workout innit

cherio

spinnis · « **Reply #1 on:** March 10, 2008, 05:59:20 AM »

wtf?

Squat?
Front Squat?
Stiff deadlift?

MONSTER_TRICEPS · « **Reply #2 on:** March 10, 2008, 06:01:44 AM »

Backsquat - boxsquats - goodmornings - glute ham raises.

Bluto · « **Reply #3 on:** March 10, 2008, 06:16:16 AM »

Quote from: spinnis on March 10, 2008, 05:59:20 AM

wtf?

Squat?
Front Squat?
Stiff deadlift?

i dont deal with that gay shit

E N A N T H A T O R · « **Reply #4 on:** March 10, 2008, 06:48:36 AM »

Quote from: Bluto on March 10, 2008, 05:54:09 AM

lads its monday you know what that means?

that means it's time for leg day !!

leg extensions
lunges
donkey raises

thats a proper workout innit

cherio

A great workout for a girl!!

James Blunt · « **Reply #5 on:** March 10, 2008, 06:52:11 AM »

You must have copied that from a Richard Simmons tape.

Hahaah you fuckin twat

rocket · « **Reply #6 on:** March 10, 2008, 06:54:57 AM »

Anyone here squat and deadlift same day? I'd hate to do that.

RZA · « **Reply #7 on:** March 10, 2008, 07:07:25 AM »

I don't! I do my SLDL with my back workout.
The problem is that your lower back can suffer from doing squats and SLDL the same week (as well as your hams).
Squats and DL are great but they can interfer depending on your body type.

Monster_Everything · « **Reply #8 on:** March 10, 2008, 07:15:03 AM »

brutal leg workout....

Bluto · « **Reply #9 on:** March 10, 2008, 07:15:31 AM »

Quote from: rocket on March 10, 2008, 06:54:57 AM

Anyone here squat and deadlift same day? I'd hate to do that.

haha gayer than 1rm benchpresses

rocket · « **Reply #10 on:** March 10, 2008, 07:24:28 AM »

Quote from: RZA on March 10, 2008, 07:07:25 AM

I don't! I do my SLDL with my back workout.
The problem is that your lower back can suffer from doing squats and SLDL the same week (as well as your hams).
Squats and DL are great but they can interfer depending on your body type.

Yeah, my lower back is the reason I would not do both in the same day.

RZA · « **Reply #11 on:** March 10, 2008, 07:29:03 AM »

Same thing. I'd rather have a day off between two workouts including squats and SLDL (and even that might not be enough). Specially if I'm training in the 6-8 rep range during that time.

kyomu · « **Reply #12 on:** March 10, 2008, 07:31:27 AM »

Still u guys call this freak as a gay pic?

James Blunt · « **Reply #13 on:** March 10, 2008, 07:33:31 AM »

Quote from: kyomu on March 10, 2008, 07:31:27 AM

Still u guys call this freak as a gay pic?

What would your wife/girlfriend or mother think if they walked in on you looking at that photo?

kyomu · « **Reply #14 on:** March 10, 2008, 07:38:26 AM »

Quote from: James Blunt on March 10, 2008, 07:33:31 AM

What would your wife/girlfriend or mother think if they walked in on you looking at that photo?

My wife used to train with me and we went numerous championship together. Plus i and my wife visited Paco personaly in the gym where he works. My mom and dad went to see Spanish GP last with me which Paco won last year.

Bluto · « **Reply #15 on:** March 10, 2008, 07:43:32 AM »

Quote from: kyomu on March 10, 2008, 07:31:27 AM

Still u guys call this freak as a gay pic?

hams overpower the glutes there

kyomu · « **Reply #16 on:** March 10, 2008, 07:45:38 AM »

Quote from: Bluto on March 10, 2008, 07:43:32 AM

hams overpower the glutes there

Thats the great powerful legs which separate gay BBer from powerful great BBer!

KC4 · « **Reply #17 on:** March 10, 2008, 08:27:21 AM »

Quote from: Bluto on March 10, 2008, 05:54:09 AM

leg extensions
lunges
donkey raises

You must be sittin on some 33inch wheels with that brutal of a workout...how do you do it?

Monster_Everything · « **Reply #18 on:** March 10, 2008, 08:38:01 AM »

Quote from: kyomu on March 10, 2008, 07:45:38 AM

Thats the great powerful legs which separate gay BBer from powerful great BBer!

So that makes you what ?

YoungBlood · « **Reply #19 on:** March 10, 2008, 08:42:28 AM »

Quote from: rocket on March 10, 2008, 06:54:57 AM

Anyone here squat and deadlift same day? I'd hate to do that.

I've done it. Took a lot out of me, and I didn't care for it. Tried it out for about six weeks, just to see what the results could/would be. I was doing the squats for quads (obviously) and the deads for hams.
In the end, which really didn't surprise me, I felt I couldn't devote enough energy to one exercise or the other. If I did squats first, the deads would suffer with overall lifting form. If I did deads first, then my lower back would be thrashed for squats....
But give them a try, I think that's the best way to prove if something works or not.

E N A N T H A T O R · « **Reply #20 on:** March 10, 2008, 08:45:57 AM »

Blutoads legs must look like toothpicks

medz zeppelin · « **Reply #21 on:** March 10, 2008, 08:48:37 AM »

Quote from: YoungBlood on March 10, 2008, 08:42:28 AM

I've done it. Took a lot out of me, and I didn't care for it. Tried it out for about six weeks, just to see what the results could/would be. I was doing the squats for quads (obviously) and the deads for hams.
In the end, which really didn't surprise me, I felt I couldn't devote enough energy to one exercise or the other. If I did squats first, the deads would suffer with overall lifting form. If I did deads first, then my lower back would be thrashed for squats....
But give them a try, I think that's the best way to prove if something works or not.

less sets for both exercises should be fine.......skip the lil shit warups and jump into some good weight.......do some light cardio first to get really warmed up

Tapeworm · « **Reply #22 on:** March 10, 2008, 08:52:36 AM »

Quote from: Bluto on March 10, 2008, 05:54:09 AM

lads its monday you know what that means?

that means it's time for leg day !!

leg extensions
lunges
donkey raises

thats a proper workout innit

cherio

Cor! Blimey! Innit tho!

Bluto · « **Reply #23 on:** March 10, 2008, 08:54:36 AM »

i got the old school upper body overpowering the lower body going here that all the women worldwide go crazy about

as we know, the only people that really cares for legs are fags.

when was the last time you heard a chick says "wow look at the size of his legs, that's sexy! i bet he does a lot of squatting!" no those kinda comments are only said by men to other men which proves my point.

it's not really leg day, is more calves and glutes-day since those 2 bodyparts are all that matters innit

when it comes to lower body

RZA · « **Reply #24 on:** March 10, 2008, 08:56:45 AM »

The thing with compound movements is that as soon as you add some weight (which of course is relative to one person's strength), all bodies react differently. Some might have no problem doing both exercises on the same day while it could be highly dangerous for someone else. Some guys do deadlifts (even stiff legged) without even noticing their lower back. They just feel their hams, end of story. Is is their technic? Maybe. But if you're in that case, you could incorporate both on a leg workout. SLDL don't do much (but it does a little) for my hams. So why would I do it on the same day than my squats unless if I considered squats as a back movement? Which would be strange, no?