As much as I hate to say it.......its a great gym.
Self pwnage.

I'm sure he's terrified of doing 25 pounds shoulder presses.
no, seriously- u workin out with milos?
Nope, I have never worked out with Milos. I have seen his workouts, impressive intensity, but maybe not so much the weight

I did do arms with his workout partner one time, it was killer and I was pumped like a mutha at the end......only 10 exercises, 5tri/5bi...