dieting help for my gf.

[bigjoex]

hello. my g.f. is looking to loose wieght and is struggling. she cant seem to find a diet. is there anyone out there that can help me out with some diets maybe from websites or personal expeirence. She works out in the gym and all but the diet isnt just there. can anyone help?

[ripitupbaby]

What's her diet like these days and how much weight does she have to lose?


For starters, you can check out these threads:

http://www.getbig.com/boards/index.php?topic=170475.0

http://www.getbig.com/boards/index.php?topic=179383.0

http://www.getbig.com/boards/index.php?topic=183688.0



Print them out, take a look at them, and see what you guys can put together.  Make sure she has a solid exercise program too.
Let us know if you have questions.