Hey all.
I have 30 years of training behind me....25 of competing (you can check my photos on general board....pics of members and more...under Moosejay).
Anyway, I have developed heart problems where I can no longer exercise with weights in any way whatsoever.
I need to lose 25 pounds to get to a heart-healthy 175 at 5'11"
Any suggestions getting to this weight, keeping leanness, via food and cardio?
Can it be done?
Thanks,
Moose