POST EVERYTHING THAT YOU EAT/DRINK TOMORROW

[bthomas77]

completly honest...ok....

3:30 am multigrain english muffin, and 6oz of egg beaters

6am medium Gala apple, and 22 raw almonds

9am 1cup of brown rice, 6oz of mixed lean ground beef and chicken.  (getting rid of what i had left over)  with some hot sauze

12:30 1scoop of ON 100% Gold Standard Whey mixed in oz of water, and a multigrain english muffin with tbs of natural peanut butter (I forgot to buy oatmeal last nigh...)

i still have two more meals left.

3:45pm  chicken burrito  (there a place by my house that grills their chicken with nothing and i only ate like half the tortilla....not goo but oh well.) and cabage salad

7pm  (ugh got home late from track meet) 6oz of ground turkey in a big salad with Kraft Free Thousand Island

[michael arvilla]

 

Big Mac

Big N Tasty

Big N Tasty w/ Cheese

Quarter Pounder w/ Cheese

Double Quarter Pounder w/ Cheese

Crispy Chicken

Chicken McGrill

Filet-O-Fish

Double Cheeseburger

Cheeseburger

Hamburger

Chicken McNuggets (4)

Chicken McNuggets (6)

Chicken McNuggets (9)

McSalad Shaker Chef Salad

McSalad Shaker Garden Salad

McSalad Shaker Grilled Chicken Caeser Salad

 Side Dishes
 

Small French Fries

Medium French Fries

Large French Fries

Super Size French Fries

 Breakfast
 

Egg McMuffin

Sausage McMuffin

Sausage McMuffin w/ Egg

Bacon, Egg & Cheese Biscuit

Sausage Biscuit

Sausage Biscuit w/ Egg

Ham, Egg & Cheese Bagel

Sreak, Egg & Cheese Bagel

Spanish Omelet Bagel

Sausage Breakfast Burrito

Big Breakfast

Deluxe Big Breakfast

Hotcakes & Sausage

Apple Danish

 Desserts
 

Baked ApplePie

Stawberry Sundae

Hot Fudge Sundae

Hot Caramel Sundae

Vanilla Reduced Fat Ice Cream Cone

Oreo McFlurry

M & M McFlurry

Butterfinger McFlurry

Fruit n Yogurt Parfait

Fruit n Yogurt Parfait - snack size

McDonaldland Cookies

Fresh Baked Cookies

 Beverages
 

Thick n Creamy Shake - Vanilla, Chocolate or Strawberry

Coca-Cola, Diet Coke or Sprite

Coffee

Tea

Orange Juice

1% Milk

[Arnold jr]

Because everyone cares so much about what Arnold jr. eats on a typical day...if you don't you should, so try to pay attention, lol!

Meal 1: 6 whole eggs & 4 egg whites (omega eggs)

Meal 2: 8-10oz chicken, prob about a cup of cashewes

Meal 3: Drank 3cups of liquid egg whites, 3tbsp of natural PB

Meal 4: Same as meal 2 with a small cup rice

Meal 5: protein shake with 8oz milk, 2tbsp PB, and around 40g dextrose powder

Meal 6: Will eat this in a few min...same as meal 1...maybe a little PB too.

Gallon of water minimum every day...4 coke zero's...usually Diet Dr. Pepper, but those zero's, especially the cherry one are the magic sauce right now!

[Luv2Hurt]

 

Big Mac

Big N Tasty

Big N Tasty w/ Cheese

Quarter Pounder w/ Cheese

Double Quarter Pounder w/ Cheese

Crispy Chicken

Chicken McGrill

Filet-O-Fish

Double Cheeseburger

Cheeseburger

Hamburger

Chicken McNuggets (4)

Chicken McNuggets (6)

Chicken McNuggets (9)

McSalad Shaker Chef Salad

McSalad Shaker Garden Salad

McSalad Shaker Grilled Chicken Caeser Salad

 Side Dishes
 

Small French Fries

Medium French Fries

Large French Fries

Super Size French Fries

 Breakfast
 

Egg McMuffin

Sausage McMuffin

Sausage McMuffin w/ Egg

Bacon, Egg & Cheese Biscuit

Sausage Biscuit

Sausage Biscuit w/ Egg

Ham, Egg & Cheese Bagel

Sreak, Egg & Cheese Bagel

Spanish Omelet Bagel

Sausage Breakfast Burrito

Big Breakfast

Deluxe Big Breakfast

Hotcakes & Sausage

Apple Danish

 Desserts
 

Baked ApplePie

Stawberry Sundae

Hot Fudge Sundae

Hot Caramel Sundae

Vanilla Reduced Fat Ice Cream Cone

Oreo McFlurry

M & M McFlurry

Butterfinger McFlurry

Fruit n Yogurt Parfait

Fruit n Yogurt Parfait - snack size

McDonaldland Cookies

Fresh Baked Cookies

 Beverages
 

Thick n Creamy Shake - Vanilla, Chocolate or Strawberry

Coca-Cola, Diet Coke or Sprite

Coffee

Tea

Orange Juice

1% Milk

Dang you ate the whole Mcdonald's menu!  probally a cheat day?

[JediKnight]

Meal 1: 15 egg whites, coffee, protein shake, bagel , sugar free lemonade

2 hr workout

Meal 2: Sushi w diet coke

Meal 3: Filet Mignon with potato and veggies sugar free lemonade

Meal 4: protein shake, handful of almonds

Meal 5: steak and lobster with salad  2 diet cokes

Meal 6: cucumbers, avacado, carrots, olive oil mixed with vinegar and garlic and a  protein shake to wash it down

I am having one more meal

[w8m8]

three meals no snacks

breakfast = whole grain muffin with a pot of coffee ( w/ fat free coffee mate)

lunch = rice cake ,orange and water

dinner = 1 cup oatmeal w/ 3 egg whites , 32 oz. green tea w/ honey

[ripitupbaby]

Luv, tamari is very similar to soy sauce...a little less salty.  Good stuff!

Arvilla is LYING!!!   

Medford....what happened to the diet??

[Luv2Hurt]

three meals no snacks

breakfast = whole grain muffin with a pot of coffee ( w/ fat free coffee mate)

lunch = rice cake ,orange and water

dinner = 1 cup oatmeal w/ 3 egg whites , 32 oz. green tea w/ honey

Dang sounds like a starvation diet!

[ripitupbaby]

Dang sounds like a starvation diet!

I was gonna say the same thing... w8m8, you need more food, even if you are trying to diet.   

Because everyone cares so much about what Arnold jr. eats on a typical day...if you don't you should, so try to pay attention, lol!

Meal 1: 6 whole eggs & 4 egg whites (omega eggs)

Meal 2: 8-10oz chicken, prob about a cup of cashewes

Meal 3: Drank 3cups of liquid egg whites, 3tbsp of natural PB

Meal 4: Same as meal 2 with a small cup rice

Meal 5: protein shake with 8oz milk, 2tbsp PB, and around 40g dextrose powder

Meal 6: Will eat this in a few min...same as meal 1...maybe a little PB too.

Gallon of water minimum every day...4 coke zero's...usually Diet Dr. Pepper, but those zero's, especially the cherry one are the magic sauce right now!

Too healthy!!!   

[Butterbean]

6 egg whites and about 1/3 of a yolk and 2 slices Ezekiel Toast w/I can't believe it's not butter spray, coffee

water

~5 oz Orange Roughy, 5 asparagus spears w/I can't believe it's not butter spray and granulated garlic and smoked paprika, ~3 T. hummus, Crystal LIght water & plain water

1 Cara Orange

water

1 cashew

large Romaine Salad w/chicken breast seasoned w/granulated garlic and smoked paprika, blue cheese crumbles, cherry tomatoes, garlic expressions dressing and 3 large thyme and grain crackers

1 sip cabernet
1 1/2 glasses chardonnay

[ripitupbaby]

6 egg whites and about 1/3 of a yolk and 2 slices Ezekiel Toast w/I can't believe it's not butter spray, coffee

water

~5 oz Orange Roughy, 5 asparagus spears w/I can't believe it's not butter spray and granulated garlic and smoked paprika, ~3 T. hummus, Crystal LIght water & plain water

1 Cara Orange

water

1 cashew

large Romaine Salad w/chicken breast seasoned w/granulated garlic and smoked paprika, blue cheese crumbles, cherry tomatoes, garlic expressions dressing and 3 large thyme and grain crackers

1 sip cabernet
1 1/2 glasses chardonnay

That's really good stella...but ONE CASHEW??  You ate ONE cashew?  I can't stop at one!   

[davidpaul]

three meals no snacks

breakfast = whole grain muffin with a pot of coffee ( w/ fat free coffee mate)

lunch = rice cake ,orange and water

dinner = 1 cup oatmeal w/ 3 egg whites , 32 oz. green tea w/ honey

You need to cut down on those muffins, otherwise  healthy plan,

[w8m8]

Dang sounds like a starvation diet!

I'm going through a few days of no appetite I'm sure I'll be starving by the weekend

I was gonna say the same thing... w8m8, you need more food, even if you are trying to diet.   

I know Rip , but somedays I can't eat only what I make myself swallow

You need to cut down on those muffins, otherwise  healthy plan,

Really the muffins are no good ? 

[ripitupbaby]

I'm going through a few days of no appetite I'm sure I'll be starving by the weekend

I know Rip , but somedays I can't eat only what I make myself swallow


Really the muffins are no good ? 

No, the muffin is fine.  More protein (and more meals) would be good though. 

[w8m8]

Question please ?  may I use protien shakes to cover both a meal and more protien or is that bad ?

Only for times like this when I can't do better than that ?

[Deadpool]

okay what I ate

breakfast, whole medium pizza, six cups black coffee

lunch bottle of water and Carmal Macciado at Starbucks

supper thin slice of carrot cake

that's really it.

[JediKnight]

okay what I ate

breakfast, whole medium pizza, six cups black coffee

lunch bottle of water and Carmal Macciado at Starbucks

supper thin slice of carrot cake

that's really it.

Medford,,what are you doing,,why are you not listening to everyone regarding your diet.  That is the worst combination of food ever. PAGING RIPITUPBABY,,,,PAGING RIPITUP,,,,WE NEED U DOWN HERE ASAP>

[Laura Lee]

Today I had:

6:00am:  bowl of cheerios with skim milk
8:30am:  egg whites with turkey, spinach and tomatoes
12:30pm: 1/2 chicken fajita omlete from IHOP (chicken, peppers, onions, mushrooms, salsa and a lil bit of salsa)  1 and 1/2 harvest grain and nut pancakes (I only ate 1/2 a stack of 3 pancakes, no butter and a lil syrup)

I plan on pigging out tonight because I can't have anything to eat after midnight  and won't be able to eat again til tomorrow late afternoon (and that's a maybe depending on how my throat feels after the surgery).

[The BEAST]

lol @ super thin slices of carrot cake! Damn that and the pizza sound amazing.


ok, here it is (don't tell Shane I had sf/ff jello though or i will get yerlled at)

-1 scoop protein w/ 1 T. instant coffee and 1/2 cup egg whites (about 6)

-6 oz. chicken breast with frank red hot wings sauce (no carbs and it is awesome)

- 6 oz. chicken breast with mustard and 1 cup veggies (green beans and aspargus)

- 6 oz. ground turkey with mustard and pickles and 1 cup veggies (green beens and asparagus)

-sf/ff lemon-lime jello, 2 servings...20 calories

- 1 scoop whey with 1/2 cup egg whites

I did have 1 diet soda and probably 6-8 pieces of gum...hmm I am sure over a gallon of water and a medium black coffee

Fun Fun Fun...no fish today which is sad because I LOVE orange roughy with Malt Vinegar...just ran out and need to get some more.  How in the world does Sam's club run out of Orange Roughy of all things?  If you are wondering about today it is exactly the same but move the turkey down to meal 2.  If you want to know what is keeping me sane it is the thought of peanut butter and almond butter and cashews tomorrow (Stella how in the world did you have 1 cashew??)....and the sweetness that I get from my boyfriend.  God he has been so great to me lately, even when I am completely mental.

[ripitupbaby]

Question please ?  may I use protien shakes to cover both a meal and more protien or is that bad ?

Only for times like this when I can't do better than that ?

Definitely...and you should.   

[ripitupbaby]

Medford,,what are you doing,,why are you not listening to everyone regarding your diet.  That is the worst combination of food ever. PAGING RIPITUPBABY,,,,PAGING RIPITUP,,,,WE NEED U DOWN HERE ASAP>

LOL.   

I totally agree....Medford, why are you not following a diet?   
You can do better than that!

[ripitupbaby]

lol @ super thin slices of carrot cake! Damn that and the pizza sound amazing.


ok, here it is (don't tell Shane I had sf/ff jello though or i will get yerlled at)

-1 scoop protein w/ 1 T. instant coffee and 1/2 cup egg whites (about 6)

-6 oz. chicken breast with frank red hot wings sauce (no carbs and it is awesome)

- 6 oz. chicken breast with mustard and 1 cup veggies (green beans and aspargus)

- 6 oz. ground turkey with mustard and pickles and 1 cup veggies (green beens and asparagus)

-sf/ff lemon-lime jello, 2 servings...20 calories

- 1 scoop whey with 1/2 cup egg whites

I did have 1 diet soda and probably 6-8 pieces of gum...hmm I am sure over a gallon of water and a medium black coffee

Fun Fun Fun...no fish today which is sad because I LOVE orange roughy with Malt Vinegar...just ran out and need to get some more.  How in the world does Sam's club run out of Orange Roughy of all things?  If you are wondering about today it is exactly the same but move the turkey down to meal 2.  If you want to know what is keeping me sane it is the thought of peanut butter and almond butter and cashews tomorrow (Stella how in the world did you have 1 cashew??)....and the sweetness that I get from my boyfriend.  God he has been so great to me lately, even when I am completely mental.

That's a decent amount of food.  I'll have to try the orange roughy and malt vinegar, that sounds pretty damn good.
LOL @ sugar free jello!

[~flower~]

That's really good stella...but ONE CASHEW??  You ate ONE cashew?  I can't stop at one!   

  Ask her what she had for LUNCH yesterday (friday)  I heard it !!!     

[ripitupbaby]

  Ask her what she had for LUNCH yesterday (friday)  I heard it !!!     

Do tell...   

[powerpack]

Question please ?  may I use protien shakes to cover both a meal and more protien or is that bad ?

Only for times like this when I can't do better than that ?

I agree with RIP you can and you should your protein intake is to low.

That's really good stella...but ONE CASHEW??  You ate ONE cashew?  I can't stop at one!  

Me neither one almond, cashew or macadamia nut always leads to a binge