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Author Topic: Debusseys training log  (Read 19655 times)
MisterMagoo
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« Reply #25 on: April 07, 2008, 10:30:03 AM »

i hope debussey != injured from the hardcore training.  Sad
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« Reply #26 on: April 07, 2008, 03:44:19 PM »

Back and biceps today. More later

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« Reply #27 on: April 08, 2008, 01:19:57 PM »

Very motivational thread, outstanding lifts and training.

Perhaps bordering on over training really, if I may be so frank.
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« Reply #28 on: April 08, 2008, 01:26:22 PM »

debussey = freak. can handle the load.
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« Reply #29 on: April 09, 2008, 02:59:48 AM »

Rapport from the recent back training:

Walked to the gym.

Then, due to the freak accident on chins the last time (the tailbone = still somewhat numb), Debussey did pulldowns. 2 plates x 4 reps, for 2 sets!! That = a new record, Debussey was so pleased that it shouted HELL YEAH in an uncontrollable fashion. Unfortunately, this released an uncontrollable spitball that hit a female member of the gym between the left eye and the nose. Due to the slime content in this deep throat gooish sign of happiness, she had to go to the bathroom to clean her eye. She was very emberassed and has not been seen in the gym since then. Debussey did not think much about this afterwards, but the slimeball split in 2 and the smallest part fell down on Debusseys sweatshirt, and Debussey had to clean it off. That inhibited the brutal intensity Debussey = known for in the gym.

The dumbell row: Went for ROM this time: 7 pound dumbells x 8 reps. The last 2 reps, the grip was failing, so Debussey = will be using straps next time to prevent biceps involvement and grip failure, for maximum back development.

After these 2 exercises, Debussey felt like doing some ab work. 5 situps.

Then, biceps. Barbell curls. Debussey tried the bar: 45 pounds. Not a single chance to even move it. So Debussey went for the dumbell curls. 3 pounds x 15 reps!!! A serious burn in the muscle there, the GH release had to be enormous due to the lactic acid buildup. Debussey will be enjoying the fat burning benefits of this surge of GH the next few weeks.

Then, Debussey went for the last biceps exercise: Deadlifts. Debussey managed to do the bar (45 pounds) for 5 reps!! The biceps = so pumped, this is the best biceps exercise ever.

To finish off the biceps and back workout for that last burnout, Debussey did some shadow boxing. (after the boxing bag incident, debussey does not dare hit on a bag).

Then Debussey went to the store and bought a Snikers bar, before walking home. The carbs in the Snikers bar felt good.
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« Reply #30 on: April 10, 2008, 08:55:03 AM »

Debussey= iron warrior.
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« Reply #31 on: April 10, 2008, 07:44:43 PM »

this thread should be stickied... by far the most inspiring log to ever grace the interweb!

 Cool

way to bring it debussey!  Grin
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« Reply #32 on: April 13, 2008, 07:11:56 PM »

No new updates for a while.

I hate to say "I told you so", but it is now obvious that Debussey's overtraining has gotten to him Undecided
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« Reply #33 on: April 14, 2008, 07:28:33 AM »

gotta let the nervous system recover brah.
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« Reply #34 on: April 15, 2008, 09:21:37 AM »

Today, Debussey will train. A log will follow.
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« Reply #35 on: April 15, 2008, 02:45:36 PM »

whew! magoo = was worried. keep up the iron destruction, debussey.
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« Reply #36 on: April 17, 2008, 07:51:59 AM »

Logs from 2 brutal workouts:

Workout 1:

Cable biceps curl: 1 plate x 10 reps, 2 sets. The wrists stopped working before the biceps went out on both sets.

Push-ups: 1,5 push up. Then Debussey tried to do one push up on the knuckles. That did not work out well.

Workout 2:

Squats: 55 pounds x 6 reps. NEW RECORD!!!!!

Leg press: No weights x 5 reps. That was so heavy that Debussey shouted out loud on the last rep, alarming the entire gym of the brutal humanoid power in their presence.

Workout 3: Coming up.

Debussey was so pleased after the new record on squats that it bought itself a bag of chips after the workout to amp up its levels of intracellular triglycerides for maximum pump and protein synthesis.
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« Reply #37 on: April 18, 2008, 02:51:42 AM »

Workout 3:

Fucked a hooker. Great cardio.
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« Reply #38 on: April 18, 2008, 06:04:40 PM »

Depussey rockin those weights up!!!!!!!!!  Shocked
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« Reply #39 on: April 19, 2008, 03:01:33 PM »

The penis = still pretty sore after that hooker. More sore than the muscles.
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« Reply #40 on: April 23, 2008, 02:47:21 PM »

Did 50 minutes of BRUTAL walking on the treadmill today to burn fat. 400 calories burned. To replenish the lost calories, Debussey went to McDonalds and ate 2000+ calories.
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« Reply #41 on: April 25, 2008, 04:49:30 AM »

Debussey tried some brain training today. The IQ test did not go well. IQ = still 52 Angry
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« Reply #42 on: April 25, 2008, 05:42:46 AM »

Hahahaha - classic.  Grin
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« Reply #43 on: April 25, 2008, 04:50:47 PM »

bahahaha - maybe debussey should lay off lighting his cigarettes with a golden dildo  Grin
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« Reply #44 on: April 25, 2008, 07:21:10 PM »

bahahaha - maybe debussey should lay off lighting his cigarettes with a golden dildo  Grin


Would that help Debusseys ultra low IQ Huh
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« Reply #45 on: April 28, 2008, 09:28:52 PM »

Looked at some Gary Busey pics today, that god Debusseys blood moving.

Training in teh gym will resume again i 2 days.
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« Reply #46 on: April 30, 2008, 05:58:17 PM »

KABOOOOOOOOOOOOOOOOM YES! MBZZZ!



















































































































































































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« Reply #47 on: April 30, 2008, 06:35:03 PM »

greatest post ever!  Grin
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« Reply #48 on: May 03, 2008, 12:50:59 PM »

Chest training today.

bench press: 50 pounds x 2!!! YES DAMMIT!

Push ups on knuckles: Did not manage 1.


Shoulder press: 10 pound dumbells x 2. Smacked the left dumbell in Debusseys head, that hurt.

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« Reply #49 on: May 03, 2008, 06:17:53 PM »

youll get those knuckle push ups sooner or later big guy, keep at it
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