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Author Topic: Phil heath benching 225 x 46 reps  (Read 3336 times)

240 is Back

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Phil heath benching 225 x 46 reps
« on: March 22, 2008, 04:59:07 PM »
We won't count Jeremy Freeman's 54 reps... his ROM is about 2 inches.

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thewickedtruth

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Re: Phil heath benching 225 x 46 reps
« Reply #1 on: March 22, 2008, 05:06:46 PM »
in that entire bench press video..there's not a single good bench rep in the whole damn thing.  :-\
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240 is Back

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Re: Phil heath benching 225 x 46 reps
« Reply #2 on: March 22, 2008, 05:07:54 PM »
Quote from: thewickedtruth on March 22, 2008, 05:06:46 PM
in that entire bench press video..there's not a single good bench rep in the whole damn thing.  :-\

Nasser's 15 reps x 225 pounds were probably the best range.

Freeman's were absolutely laughable.  Middle-range, 3 inch range-of-motion.  I think Phil could have done 70 reps with that kinda range.
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kilojoule

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Re: Phil heath benching 225 x 46 reps
« Reply #3 on: March 22, 2008, 05:08:02 PM »
15 reps...  ???  What was Nasser's excuse ?
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The Squadfather

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Re: Phil heath benching 225 x 46 reps
« Reply #4 on: March 22, 2008, 05:08:11 PM »
Quote from: thewickedtruth on March 22, 2008, 05:06:46 PM
in that entire bench press video..there's not a single good bench rep in the whole damn thing.  :-\
actually Nasser's were perfect, full reps done fairly slowly and that's probably why he only got 15.
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thewickedtruth

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Re: Phil heath benching 225 x 46 reps
« Reply #5 on: March 22, 2008, 05:09:55 PM »
Quote from: The Squadfather on March 22, 2008, 05:08:11 PM
actually Nasser's were perfect, full reps done fairly slowly and that's probably why he only got 15.

i didn't get that far..i stopped it in disgust..so my comment was abit premature..but notice how big of a difference lockouts make.

I say this shit all the time in the gym.. Going to 90* just means you're halfway there to becoming a man.
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PANDAEMONIUM

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Re: Phil heath benching 225 x 46 reps
« Reply #6 on: March 22, 2008, 05:11:01 PM »
Quote from: 240 is Back on March 22, 2008, 04:59:07 PM
We won't count Jeremy Freeman's 54 reps... his ROM is about 2 inches.



That clown is about 6 inches off the chest ::)
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webcake

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Re: Phil heath benching 225 x 46 reps
« Reply #7 on: March 22, 2008, 05:28:26 PM »
Nassers were perfect form, though 15 reps with 225 is pretty unimpressive for someone his size. Phils were average, Freemans were terrible. That guy has some small arms going on.
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Special Ed

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Re: Phil heath benching 225 x 46 reps
« Reply #8 on: March 22, 2008, 05:30:02 PM »
This "news" is so old, I got it on MusclePager.com!
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Devon97

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Re: Phil heath benching 225 x 46 reps
« Reply #9 on: March 22, 2008, 05:31:05 PM »
I give Freeman and Heath 24 and 21 legit reps w/ the NFL combine testing standards.
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Matt C

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Re: Phil heath benching 225 x 46 reps
« Reply #10 on: March 22, 2008, 06:01:24 PM »
Quote from: thewickedtruth on March 22, 2008, 05:06:46 PM
in that entire bench press video..there's not a single good bench rep in the whole damn thing.  :-\

Nasser's were the best.
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McFarland

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Re: Phil heath benching 225 x 46 reps
« Reply #11 on: March 22, 2008, 06:05:20 PM »
Quote from: Special Ed on March 22, 2008, 05:30:02 PM
This "news" is so old, I got it on MusclePager.com!

Damn didn't know they had that version!  Hey is Musclephone compatible with my iPhone?  If so, would that make my utilization of Isaac's services grounds for a "gayer than" joke?  "Gayer than eagerly awaiting musclephone updates on your iphone," I can see it now, oh brother.  I think I'm gonna sign up though "just to see what he's saying on there."   ;D
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Special Ed

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Re: Phil heath benching 225 x 46 reps
« Reply #12 on: March 22, 2008, 06:20:49 PM »
Jeff, what's crazy is that Musclephone texted me your thoughts six minutes before you even posted that.

Thanks Musclephone for reading our minds!
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jason armstrong

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Re: Phil heath benching 225 x 46 reps
« Reply #13 on: March 22, 2008, 08:11:33 PM »
Quote from: McFarland on March 22, 2008, 06:05:20 PM
Damn didn't know they had that version!  Hey is Musclephone compatible with my iPhone?  If so, would that make my utilization of Isaac's services grounds for a "gayer than" joke?  "Gayer than eagerly awaiting musclephone updates on your iphone," I can see it now, oh brother.  I think I'm gonna sign up though "just to see what he's saying on there."   ;D
is that the same thing as muscle mail snail mail i get from muscle phone and muscle pager
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Rottmag

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Re: Phil heath benching 225 x 46 reps
« Reply #14 on: March 22, 2008, 08:55:27 PM »
Quote from: kilojoule on March 22, 2008, 05:08:02 PM
15 reps...  ???  What was Nasser's excuse ?

Dunno.

Give the nutthuggers a chance to come on and regurgitate explain.
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