Glad to hear the diet's workin' Howie.
Whatever happened to that sweet lookin' bitch Beth?
Thanks Pandi , Beth and I have talked a bit but I am 100% with the ex wife ( now steady gf) and quite happy overall.Here is a decent pic of her, nice lady and we had a good yr as a couple.
A Kamalli pose wtf ? LOL
I look like Jay " if he never lifted" LOL wow thanks hehe.
Next someone will tell me I look like some guy they know who used to work out.hehe
I know I am no pro, but I feel good about what I am doing in my training.
I hope to be on stage (again) by early fall.
I am down to 243 and feeling better. At 49 it is slower getting lean than at 39 or 29
I did 65 min of hard cardio tonight avg of 3.6 mph around 15% incline much of the time.
I even finished my ab work with a 100 rep set.