Guys,iv been reading 'the wisdom of mike menzter'....great book, he was a very clever man, and a true visionery.
He talks of total failure (i.e. positive,static and negative), i understand all that and was aware of that b4.
But wen he talks about routines he for example says to do flys to positive failure, then incline bench for 3-5 reps until muscular failure. Now wen he says muscular failure, does he mean total or just positive?
davie
