Rests between sets?

[Bluto]

unless you've posted a pic, you shouldn't post advice.

I'm sick of people who probably are fucking pussy ass fat slobs posting advice.

Seriously.

If you dont have somewhat of a muscular physique, why would you even consider posting
advice for others as to how to obtain one?

Downright silliness

what would a pic prove? plenty of people that have solid builds but yet do every error in the book because of their genetics theyll grow anyway.

i'd say the better physique one has, the less reason to listen to him.

[The Squadfather]

unless you've posted a pic, you shouldn't post advice.

I'm sick of people who probably are fucking pussy ass fat slobs posting advice.

Seriously.

If you dont have somewhat of a muscular physique, why would you even consider posting
advice for others as to how to obtain one?

Downright silliness

this is you isn't it?

[The Squadfather]

damn squad.
that guy has a jawline, and remants of traps, and no double chin.
Must not be related to you 

You're offended because even though I didn't say your name, you knew you were a huge culprit.
Fat as fuck, barely lifting your bodyweight in every major lift, yet giving advice like you're a bodybuilder.
Post your pic with your chiselled arms, and fat gut hanging over your redneck ass jeans,it makes me laugh,
but not as hard as the "tough guy" pose you do in it, with th arms crossed.
Hahahahahaha..... "epic" fatass who thinks he's strong. Do you also ride a honda shadow?

hahahhaaa, you could have at least wiped the cum off your chin and chest after your boyfriend got done with you, skinny. BTW all i did was ask if that was you in the pic because i didn't remember, i wasn't flaming you, epic self owning.

[MisterMagoo]

i'm not even going to ask where you got that picture. 

[The Squadfather]

i'm not even going to ask where you got that picture. 

hahahhaa, Cushing posted it himself in a thread a few months ago, like i said i had forgotten about it and then i started reading his posts and recognized the tone and remmebered it was him.

[PANDAEMONIUM]

hahahhaa, Cushing posted it himself in a thread a few months ago, like i said i had forgotten about it and then i started reading his posts and recognized the tone and remmebered it was him.

oh my lord...   I just replied to him about his squats in another thread...didn't realize he was such a poofter.

[PANDAEMONIUM]

damn squad.
that guy has a jawline, and remants of traps, and no double chin.
Must not be related to you 

You're offended because even though I didn't say your name, you knew you were a huge culprit.
Fat as fuck, barely lifting your bodyweight in every major lift, yet giving advice like you're a bodybuilder.
Post your pic with your chiselled arms, and fat gut hanging over your redneck ass jeans,it makes me laugh,
but not as hard as the "tough guy" pose you do in it, with th arms crossed.
Hahahahahaha..... "epic" fatass who thinks he's strong. Do you also ride a honda shadow?

whoa bro, calm down.  Squad knows the iron game inside and out.  The lifting advice he gives, well you can take that to the bank.

[PANDAEMONIUM]

arent pandae in squad the same person?
are you really writing from two different names?

what in the fuck.

If squad knows his game, why doesn't he use any of his knowledge on himself!?
I don't get it.

Would you but a personal training session from a fat slob?

Don't be stupid.  No we are not the same person.  I don't have, and never have had, any gimmicks, and I'm pretty sure Squad hasn't either.  We happen to agree on a lot of things because, well, great minds think alike

[MisterMagoo]

Would you but a personal training session from a fat slob?

depends on what i'm going for. if i'm prepping for a BB show or trying to trim down for a triathlon, probably not. but if i'm aiming for strength and gearing up for a PL meet, i fail to see why a big midsection is a problem.