Yes, you wrote that Layne made a diet for you, with more carbs than you are used too.
What does it consist of? (calories/protein/carbs/fat + types of food)
I don't want to post it in its entirety - trade secrets and whatnot. If I recall, he charges $150 for a consultation and complete custom diet, and seriously, it's worth every penny. As you can see, I went from very scrawny in the mr getbig 3 pics, to a lot leaner and bigger.
He gave me a really good list of carbs I could eat. He told me WHEN to eat them. percentages. The protein was a lot LOWER than I had been eating, carbs much HIGHER. Calories were LOWER - probably 750 or 1000 lower than where I was. Bulking and cardio days, daily caloric breakdowns... you name it, it was detailed perfectly. He had me eating less, doing more cardio, and less protein - but due to very intelligent carbs, I got out of that GI black hole I was in and started getting leaner and bigger at once.
As many of you rememebred, I spent the better part of 6 years (aged 25 to 31) being scrawny, getting fat, then getting scrawny again. Layne has changed that, and I cannot recommend him enough.
www.biolayne.com