BRADLEY CASTLEBERRY POWER CLEANS 100 POUND DUMBELLS!!!!!!!!!!!!!!!!!!!

[Necrosis]

biceps supinate and flex, so why would anyone curl palms face up?

it is better to twist for development

[JohnnyVegas]

there is something about that guy i dont like. maybe its the arrogant cocky attitude i dont know. cant stand him anyway.

that is it...always has to hit a pose after his "feat of strength", and although he looks GOOD, he is not GREAT.

[Dballn247]

Dingleberry= OWNED   125lbs 

hahahaha!!!!!!!!!! That was teh funny.

[JasonH]

biceps supinate and flex, so why would anyone curl palms face up?

it is better to twist for development

Not necessarily - it's the equivalent of rolling back on shrugs - it's not necessarily needed.

If you want to hit the biceps directly using them and them alone, then do movements which don't call for supination. My biceps are one of my best bodyparts and none of my exercises for them in the gym involve supinating the wrists.

[JohnnyVegas]

&feature=related

Squad, can you see the little red and white "You Tube" button on the tool bar, right above the smile face, and right below the BOLD button, do you think you could learn how to use it so we do not have to hit the link and open a new window, makes it easier for all of us.  

biceps supinate and flex, so why would anyone curl palms face up?

it is better to twist for development

Only for the bicep is it better to twist-or supitnate, the LARGEST flexing muscle of the arm is the Brachiialis, which is right below the bicep, and it is purely an elbow flexer, not a supinator.

[The Squadfather]

Squad, can you see the little red and white "You Tube" button on the tool bar, right above the smile face, and right below the BOLD button, do you think you could learn how to use it so we do not have to hit the link and open a new window, makes it easier for all of us.  



Only for the bicep is it better to twist-or supitnate, the LARGEST flexing muscle of the arm is the Brachiialis, which is right below the bicep, and it is purely an elbow flexer, not a supinator.

i could care less about making things easier for you.

[Dballn247]

If dingleberry wanted to prove he was strong, why would he not post a vid of him doing barbel curls with 225?  Oh yeah cause he can't...

Squad, can you see the little red and white "You Tube" button on the tool bar, right above the smile face, and right below the BOLD button, do you think you could learn how to use it so we do not have to hit the link and open a new window, makes it easier for all of us. 

Is closing a tab really that hard? It's not like it changes the page of your browser or something. People cry about the pettiest $hit around here.  If you aren't using Firefox yet, download it.

[Thealmightyronald]

Here's Brad Castleberry impressing his fans worldwide!

The guys struts around like he's Arnold... what a dickhead

[Thealmightyronald]

 

[The Squadfather]

hahahahaa, the infamous "assisted" deadlift.

[JasonH]

Here's Brad Castleberry impressing his fans worldwide!

The guys struts around like he's Arnold... what a dickhead

Gayer than asking for directions.

[Thealmightyronald]

Gayer than asking for directions.

Gayer than Brad Castleberry

[Luv2Hurt]

Whats the guy a firefighter or something, whats with the big pants and boots?

[musclehedz]

Here's Brad Castleberry impressing his fans worldwide!

The guys struts around like he's Arnold... what a dickhead

Amazing natural bodybuilder.

[20inch calves]

i saw a video of levrone curling the 100's

with good form

much more impressive

that dude is just swinging them up with momentum

Levrone admitted to those 100lb db curls being fake..

[kiwiol]

Here's Brad Castleberry impressing his fans worldwide!

The guys struts around like he's Arnold... what a dickhead

He'd get one Hell of an ego check here, if not get destroyed altogether - someone should invite him to post here

[MAXX]

Levrone admitted to those 100lb db curls being fake..

yeah right

[The Squadfather]

He'd get one Hell of an ego check here, if not get destroyed altogether - someone should invite him to post here

he knows what we say about him here, Dante has told him all about it.

[kiwiol]

he knows what we say about him here, Dante has told him all about it.

I see. I'd love to see you make him melt like the best of your past victims dude - Matt Duvall, Ron Harris, Milos...... hahahaha the list goes on and on

[The Squadfather]

I see. I'd love to see you make him melt like the best of your past victims dude - Matt Duvall, Ron Harris, Milos hahahaha the list goes on and on

it's only the clowns who lie about what they left that i brutalize, Duvall was the funniest though, 635 pound military on the smith for 2 reps and seat shoulder db presses with a pair of 190's for reps.

[Thealmightyronald]

Amazing natural bodybuilder.

I hope you're kidding... that guy isn't natural... and neither is muscle mania

[Thealmightyronald]

Levrone admitted to those 100lb db curls being fake..

 ... did you admit to loving dick yet?

[The Squadfather]

I hope you're kidding... that guy isn't natural... and neither is muscle mania

hahahhaa, exactly, take a look at Delino Dixon and tell me that Muscle Mania is natural.

[Thealmightyronald]

hahahhaa, exactly, take a look at Delino Dixon and tell me that Muscle Mania is natural.

Muscle Mania is about as natural as Chyna's menstrual cycle.

[JohnnyVegas]

i could care less about making things easier for you.

Can you see the little red and white "You Tube" button on the tool bar, right above the smile face  , and right below the BOLD B button

Now get with the program junior!