« previous next »
Pages: 1 [2]   Go Down

Author Topic: What have you gotten better results from?  (Read 2713 times)

iron_dawg

  • Getbig III
  • ***
  • Posts: 539
Re: What have you gotten better results from?
« Reply #25 on: April 18, 2008, 03:19:29 PM »
i go with 2on1 off schedule
sunday-legs
monday-chest
tuesday-off
weds.-back
thursday-shoulders
friday-off
saturday-bi's
sunday-tri's-calves

repeat-plenty of rest in between days works for me
Logged
Pages: 1 [2]   Go Up
« previous next »