no freak, what do you recommend?
Personally I prefer arimidex. I'ts an anti-aromatase, which will stop the conversion of circulating testosterone to estrogen. Most say 1mg eod. I use 0.7mg every day, but it has taken me a while to establish this doseage for myself.
I would not recommend Nolvadex as an estrogen manager during a cycle, though. It doesn't stop the conversion to estrogen, it merely blocks it at the estrogn receptor, mostly at the periareolar area. Hence it's use when gyno is a problem. However, it can have an estrogenic effect at fat stores, particularly abdominal fat stores, which would not solve your bloating issues very well. Additionally, Nolvadex inhibits the formation of IGF-1 by the liver. Not ideal.