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Author Topic: what for cardios at home  (Read 1482 times)

samit

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what for cardios at home
« on: April 04, 2008, 10:29:56 AM »
hi friends,

im here to get help from all of u who do cardios,,

i dont get time to do cardios at the gym(and its expensive too) .so was thinking to do some at home.. so what should i do ,like jump ropes etc..plz help
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NoCalBbEr

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Re: what for cardios at home
« Reply #1 on: April 04, 2008, 03:57:46 PM »
just take a 20 minute walk or power walk/jog  around  where you live.
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Bluto

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Re: what for cardios at home
« Reply #2 on: April 04, 2008, 03:59:32 PM »
jumping rope sounds like a good idea as it can get pretty hard fast and doesnt require a lot of equipment

or get a bike and watch tv
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webcake

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Re: what for cardios at home
« Reply #3 on: April 04, 2008, 04:22:17 PM »
Yeh jump rope can be a crazy cardio workout. Burns a tonne of calories. Or just go for a walk or light jog.
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samit

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Re: what for cardios at home
« Reply #4 on: April 04, 2008, 09:08:23 PM »
how bout step blocks?? how its done?? and what i need?
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candidizzle

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Re: what for cardios at home
« Reply #5 on: April 04, 2008, 10:49:23 PM »
walk slow for an hour
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LatsMcGee

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Re: what for cardios at home
« Reply #6 on: April 04, 2008, 11:49:12 PM »
Get a girlfriend and pound her box for an hour a day. 
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WhiteHulk4

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Re: what for cardios at home
« Reply #7 on: April 10, 2008, 08:16:23 AM »
Do bodyweight circuits!  By far the best and easiest way of doing cardio at home.  An example would be:

Bodyweight Squats x 15 reps
Diagonal Lunges x 20
Pushups x 20
Mountain Climbers x 20
Jumping Jacks x 60

Don't rest at all between exercises.  Then rest 1-2 minutes and repeat the circuit 2 more times.  Your heart will feel like it's going to shoot out of your chest! 
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Emmortal

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Re: what for cardios at home
« Reply #8 on: April 12, 2008, 01:50:48 AM »
Quote from: LatsMcGee on April 04, 2008, 11:49:12 PM
Get a girlfriend and pound her box for an hour a day. 

x2.  Nympho girlfriend for the win.
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fromfattoliving

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Re: what for cardios at home
« Reply #9 on: April 16, 2008, 08:07:21 PM »
Quote from: LatsMcGee on April 04, 2008, 11:49:12 PM
Get a girlfriend and pound her box for an hour a day. 

Definitely, never have to do anything other cardio.
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Obvious Gimmick

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Re: what for cardios at home
« Reply #10 on: April 16, 2008, 08:13:10 PM »
Quote from: WhiteHulk4 on April 10, 2008, 08:16:23 AM
Do bodyweight circuits!  By far the best and easiest way of doing cardio at home.  An example would be:

Bodyweight Squats x 15 reps
Diagonal Lunges x 20
Pushups x 20
Mountain Climbers x 20
Jumping Jacks x 60

Don't rest at all between exercises.  Then rest 1-2 minutes and repeat the circuit 2 more times.  Your heart will feel like it's going to shoot out of your chest! 
Wow, i like that! excellent work out. throw in some burpees too
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benchmstr

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Re: what for cardios at home
« Reply #11 on: April 16, 2008, 09:40:52 PM »
Quote from: Bluto on April 04, 2008, 03:59:32 PM
jumping rope sounds like a good idea as it can get pretty hard fast and doesnt require a lot of equipment

or get a bike and watch tv
agreed.









































dont get used to it ;D

bench
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