Author Topic: Pandaemonium and Chaos (Read 16398 times)

OTHstrong · « **on:** April 05, 2008, 07:41:21 AM »

Pandaemonium and Chaos called me out. I had said on a thread that squadfather set up 450 on the bench is no longer that impressive and when asked what I could bench nobody believed me Pandaemonium issued the challenge; I have to bench 405 on the decline for 12 reps and I have to videotape myself with a sign saying Onetimehard and post it on Youtube. After issuing the challenge Pandaemonium and Chaos agreed that I would bite the dust. So just for fun I set out to prove them wrong-" Onetimehard1 " on youtube, 405 for 13 plus drop set with 315 for 8, looks like Pandaemonium and Chaos lost.

Epic_Monster · « **Reply #1 on:** April 05, 2008, 07:46:16 AM »

Quote from: Onetimehard on April 05, 2008, 07:41:21 AM

Pandaemonium and Chaos called me out. I had said on a thread that squadfather set up 450 on the bench is no longer that impressive and when asked what I could bench nobody believed me Pandaemonium issued the challenge; I have to bench 405 on the decline for 12 reps and I have to videotape myself with a sign saying Onetimehard and post it on Youtube. After issuing the challenge Pandaemonium and Chaos agreed that I would bite the dust. So just for fun I set out to prove them wrong-" Onetimehard1 " on youtube, 405 for 13 plus drop set with 315 for 8, looks like Pandaemonium and Chaos lost.

Go get em' tiger!! GRRRRRRR

dr.chimps · « **Reply #2 on:** April 05, 2008, 07:50:29 AM »

Linky?

/lazy

Epic_Monster · « **Reply #3 on:** April 05, 2008, 07:52:07 AM »

Quote from: dr.chimps on April 05, 2008, 07:50:29 AM

Linky?

/lazy

Good idea

OTHstrong · « **Reply #4 on:** April 05, 2008, 07:53:32 AM »

Quote from: dr.chimps on April 05, 2008, 07:50:29 AM

Linky?

/lazy

Don't know how

columbusdude82 · « **Reply #5 on:** April 05, 2008, 07:56:07 AM »

Oh brother it's the creationist nut again

Are you done destroying modern science my Nobel-winning friend? Have you branched out to Youtube now?

And why do you hump the air when you bench?

OTHstrong · « **Reply #6 on:** April 05, 2008, 07:59:49 AM »

Quote from: columbusdude82 on April 05, 2008, 07:56:07 AM

Oh brother it's the creationist nut again Are you done destroying modern science my Nobel-winning friend? Have you branched out to Youtube now?

And why do you hump the air when you bench?

Bro we are just engageing in a little entertainment and don't you ever have anything nice to say?

pumphard · « **Reply #7 on:** April 05, 2008, 08:01:09 AM »

Looks like the trashman and the bottombitch lover got crushed again................... .....hahahahaha

columbusdude82 · « **Reply #8 on:** April 05, 2008, 08:14:27 AM »

Quote from: Onetimehard on April 05, 2008, 07:59:49 AM

Bro we are just engageing in a little entertainment and don't you ever have anything nice to say?

I'm just teasing you! BTW you need a hair cut, for real!

SHRREDDitUP · « **Reply #9 on:** April 05, 2008, 08:18:28 AM »

Quote from: Onetimehard on April 05, 2008, 07:41:21 AM

Pandaemonium and Chaos called me out. I had said on a thread that squadfather set up 450 on the bench is no longer that impressive and when asked what I could bench nobody believed me Pandaemonium issued the challenge; I have to bench 405 on the decline for 12 reps and I have to videotape myself with a sign saying Onetimehard and post it on Youtube. After issuing the challenge Pandaemonium and Chaos agreed that I would bite the dust. So just for fun I set out to prove them wrong-" Onetimehard1 " on youtube, 405 for 13 plus drop set with 315 for 8, looks like Pandaemonium and Chaos lost.

OTHstrong · « **Reply #10 on:** April 05, 2008, 08:19:16 AM »

Quote from: columbusdude82 on April 05, 2008, 08:14:27 AM

I'm just teasing you! BTW you need a hair cut, for real!

Actually I am getting one today

JediKnight · « **Reply #11 on:** April 05, 2008, 08:23:56 AM »

Great job man.

Obvious Gimmick · « **Reply #12 on:** April 05, 2008, 08:25:44 AM »

damn bro great lifting

pumphard · « **Reply #13 on:** April 05, 2008, 08:31:12 AM »

Impressive bro, glad to see you fed it to those two homo's.................

LuciusFox · « **Reply #14 on:** April 05, 2008, 08:34:18 AM »

Awesome work, Onetimehard, but it would have been much more hardcore if you'd thrown one of those plates into a mirror and then screamed at your reflection in the shattered glass! Still a little bit hardcore, I guess....

OTHstrong · « **Reply #15 on:** April 05, 2008, 08:36:01 AM »

Quote from: LuciusFox on April 05, 2008, 08:34:18 AM

Awesome work, Onetimehard, but it would have been much more hardcore if you'd thrown one of those plates into a mirror and then screamed at your reflection in the shattered glass! Still a little bit hardcore, I guess....

huh?

_bruce_ · « **Reply #16 on:** April 05, 2008, 08:41:20 AM »

Good job 'twotimeshard'

pumphard · « **Reply #17 on:** April 05, 2008, 08:43:40 AM »

Pandaemonium has been online all morning, but to chickensh_t to reply.................

mass 04 · « **Reply #18 on:** April 05, 2008, 08:43:53 AM »

Quote from: pumphard on April 05, 2008, 08:31:12 AM

Impressive bro, glad to see you fed it to those two homo's.................

just so everyone knows this guy was exposed for having an account on a "questionable" website.

SquatAss · « **Reply #19 on:** April 05, 2008, 09:04:22 AM »

Quote from: mass 04 on April 05, 2008, 08:43:53 AM

just so everyone knows this guy was exposed for having an account on a "questionable" website.

Thanks you mass 04. You're a great e-hall monitor.

sgt. d · « **Reply #20 on:** April 05, 2008, 09:07:20 AM »

damn nice owning

its going to take years for panda and chaos to fully recover from their wounds.

The Squadfather · « **Reply #21 on:** April 05, 2008, 09:13:38 AM »

strong guy but just a couple of things, first, epic bouncing the bar off the belly, two i said FLAT BENCH not DECLINE, evryone knows it's way easier to decline than it is to flat bench, my guess is that your FLAT BENCH is 365 for 8 or so still VERY GOOD but not 405 for reps.

OTHstrong · « **Reply #22 on:** April 05, 2008, 09:29:03 AM »

Quote from: The Squadfather on April 05, 2008, 09:13:38 AM

strong guy but just a couple of things, first, epic bouncing the bar off the belly, two i said FLAT BENCH not DECLINE, evryone knows it's way easier to decline than it is to flat bench, my guess is that your FLAT BENCH is 365 for 8 or so still VERY GOOD but not 405 for reps.

If you go back to the thread Pandae said he'll accept it on the decline because I switch fropm flat to decline every 3 months and it would take 3 or4 workouts to adjust, but I'll give that since decline is easier I don't think I would lose more then 5 reps, That would leave me with at least 7-8 reps on the flat. Don't be a hater squad

The Squadfather · « **Reply #23 on:** April 05, 2008, 09:31:24 AM »

Quote from: Onetimehard on April 05, 2008, 09:29:03 AM

If you go back to the thread Pandae said he'll accept it on the decline because I switch fropm flat to decline every 3 months and it would take 3 or4 workouts to adjust, but I'll give that since decline is easier I don't think I would lose more then 5 reps, That would leave me with at least 7-8 reps on the flat. Don't be a hater squad

i'm not hating at all, i said you're a strong dude no doubt about it but i think you're overestimating your flat bench, the way you performed those declines there was liek a 5-6 inch ROM, you would lose a lot more than 5 reps on the flat bench, if you don't think so post a clip flat benching and prove it, you're a very strong guy but i'm just being honest with you.

OTHstrong · « **Reply #24 on:** April 05, 2008, 09:47:12 AM »

Quote from: The Squadfather on April 05, 2008, 09:31:24 AM

i'm not hating at all, i said you're a strong dude no doubt about it but i think you're overestimating your flat bench, the way you performed those declines there was like a 5-6 inch ROM, you would lose a lot more than 5 reps on the flat bench, if you don't think so post a clip flat benching and prove it, you're a very strong guy but i'm just being honest with you.

Fair enough, I will post one of the flat bench in a few weeks. I really don't know exactly what I can get out of 4 pl for reps but I have done a triple with 455 on flat so will go for 8. I should get it. I have 3 months left of off season and I plan on gaining another 15 pounds. 5-6 ROM is a little bit of an exaggeration