I did a light bench shirt workout last night. I figured I'd get the shirt back on and see how the left shoulder is feeling.
My shoulder was fine, but the shirt beat the shit out of my right arm. It must have been the way the sleeves were aligned... my husband wasn't liking the way the sleeves were sitting, but we went with it, and by the end of the workout, it felt like I laid my right arm out on the road and let him drive over it with the car. Its OK today, but slightly sore at the bicep insertion.
BENCHwarmup - bar x 15, 95 x 12, 135 x 6
Shirt on---
190 x 3 - I loaded the bar before I put the shirt on, and for the first time ever, I totally spaced out and fkd it up. I had 45/25 on one side, and 45/37.5 on the other side. So it totalled 197.5 and was totally lopsided. Neither one of us had checked it before I started, but it was totally leaning left as soon as I started. My husband kept saying "square it up" and I was like wtf is going on?
190 x 3 - the right weight!
200 x 3
215 x 3
195 x 3
None of the reps touched my chest, but they were all decent, at least half way down or more. I was gonna do at least one more set at 195, but my arms were killing me.
RAW BENCH - 2 BOARD185 x 3/3 sets
CLOSE GRIPS135 x 5/3 sets
45 mins AM cardio yesterday and 50 mins this morning. My legs still hurt from the last squat workout.