Bench shirt workout today, two weeks outwarmup - barx15, 95x10, 135x6
shirt on
205x2
225x2
235x1 touch and pause
245x1 touch and pause. someone watched and said my ass lifted a little but didn't come off the bench.
225x1
225x1
That's it. At this point, I am really reluctant to push it on any of the shirt workouts. Once I get a single at a really good weight (245!), I don't want to do much more, mostly because I want to leave it on a good note for mental purposes. I probably could have done some doubles, but I was pretty tired too.
The shirt hurts my biceps, but it is working really good now. It fits me MUCH better now that I am leaner, and we're doing this crazy pulling thing in the front of it that is setting the part across the chest SO securely, it kicks ass.
Other good news is that I weighed 134.6 this morning, so I should make the 132 weight class. One hour of cardio afterwards.