if you can take several sets to failure youre not training hard enough
i understand what you are saying, but muscle failure is not a permenant thing....with a few
minutes of rest you can take another set to failure, and another, and another
are you saying that after dorian does 405 incline bench to failure, he could not walk over
3 minutes later and get a few more reps??? of course he could, he would not be able do
do as many reps but he would once again reach FAILURE
it takes drop sets, super sets, or really high reps to completely torch your muscles....these
1x10 rep sets cannot deplete you to the point where you are too weak to lift another set