I was doing DB bicep curls at my gym today, got talking to a Personal Trainer who told me I should try lowering my reps to 6-10 per set instead of 18-20reps per set. Where do they find these idiots!!!!!
well its pretty obvious that you are trying to be funny, but just in case you arent, i would shoot for 8-12 reps for bi's. I dont like going any lower than 8 though.
Actually i'm annoyed at stupid trainers, not trying to be funny.
How funny .I am going canncle my account on Get big because some asshole starts up threeds with my user name it is starting to fucken pisse me off.
haha "gym dude" has potential
How funny .I am going canncle my account on Get big because some asshole starts up threeds with my user name it is starting to fucken pisse me off.Get big can shove it.
Well then you are the stupid one my friend. 18 to 20 reps is way too many reps for bi's, paticularly for a natty. Its ok though, we all make mistakes when we are beginners
Ronnie coleman regularly did 21's for his bi's....
21's isnt the same as doing 21 full ROM reps per set. but anyway, it all depends on ur goals. i thik 18-20 is too high if u want consistant maximum growth.
I want to get even bigger, thats why I'm lifting weights
Do you use the steroids as well?
If you want to be big you have to train with low reps, like DeBussey.
in the gym, the trainer is your father. you are their son. it wouldnt be hard for them to give you... the wrong advices.just listen to ur body and check with other trainers, if in doubt
