At the end of my leg workout today I was doing deadlifts and something pulled/popped/what? in my middle lower back area about 3 inches above my tailbone. It hurts and I can't walk very well.
My chiropractor is out today and I'm scared to go there right now anyway.
Heat? Hot tub? Ice? Help please 
that sucks stella sorry to hear that, i had the same thing happen to me doing cable rows a few yrs back...I took a few advil or any ibeprofun and if i remember correctly i took a hot bath. The chiropractor is definitely where you need to be tomorrow, hopefully its not to bad and im sure youll be ok. I was back in the gym within a month or so but everything i did had to be stabilized, row with a chest pad, preacher curls instead of standing etc....let us know what happens, youll be up before you know it
