Author Topic: Cycling for Pennies  (Read 14188 times)

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Cycling for Pennies
« on: April 12, 2008, 02:08:14 PM »
Found this good ol' version of the classic thread.

CYCLING FOR PENNIES
by Dogg (not his real name--he just likes his anonymity) and Jason Meuller

The genesis for this article was a thread on one of the smaller bodybuilding boards titled Cycling for Pennies. Written by Dogg (he is known by his prior "hardcore" writings fame), his one post eventually inspired him to write over 25 pages of material, outlining his philosophies on a wide range of bodybuilding topics. He has garnered a loyal following directly because he was writing about subjects seven years ago that have became staples in bodybuilding today. What follows is a drastically pared down version, briefly touching upon some of the many issues he discussed in his various posts. It’s Dogg’s intention to use this article as an introduction to a series of articles he will write for AE, discussing in much greater details some of the points addressed here. Meuller: As Dogg and I have a lot of the same ideas, he asked me to interject some of my thoughts in these articles along with his.

Dogg: Without sounding cocky I am a very advanced bodybuilder down here in
San Diego--cruising at 285lbs or so and going up over 300 this year. I came from a very, very hard gaining and skinny genetic structure (140lbs about 10 years ago) so gains have never come easy and I didn’t start super supplements until I was 225 clean (took me 6 years). (I use food as my chief anabolic).

What I am amazed at is the number of 180 to 220lb bodybuilders on the net who spend ungodly amounts of money and use so many different exotic compounds thinking that it is the end all super stack of all stacks. And they take huge, huge risks in trying to acquire these drugs. I have had an abundance of pro and top amateur friends to gain the knowledge that pretty much these top people in the sport are blasting high amounts of test as the base drug in the offseason to put on pro size with mostly one (sometimes two) other compounds (usually fina, or equipoise or some other non exotic drug and GH if it can be afforded). I firmly believe you will gain 2 times the amount of muscle off of 2 grams of test either alone or with another compound than having some kind of exotic stack involving 3 to 6 exotic hard to get expensive compounds. The receptor site theories have proven to be bunk. The cheapest and best stack I can think of anyone doing to put on major size is a gram or two of test with arimidex to keep water off with fina 75 to 150mg every other day for 4 weeks --then 2 to 3 weeks of cruising (test at 300-400mg and clomid at 5 (day one), 4(day two), 3(day three),then 2 every day for 2 weeks)--and then back on everything full again (maybe equipoise used instead of fina this
time) for 4 weeks (then 2 to 3 weeks cruising again etc etc)---if you can’t gain gobs of muscle on that nothing exotic (masteron, etc etc etc) surely isn’t going to do it for you. Testosterone is always the base for any gaining cycle of any pro friend I’ve had or top people with whom I talked with off record. I have never even been over 1000mg of test myself (yet) but I see guys spending and using 10 times the amount I do weighing 70lbs less. I think there is a major problem when the easiest, cheapest and most potent things are right in front of people and they are off searching for substance B-737
undecylate in bulgaria.

Meuller: All too often we’ve seen 180-220 lbs bodybuilders obsessed with some irrelevant minutiae of bodybuilding, arguing the merits of using anavar stacked with creatine or how dosages of primobolan should be divided up in order to maximize size. Just the other day in the gym, I heard two wannabe bodybuilders actually discussing the merits of using creatine stacked with various fruit juices. Now admittedly, I train at 24 Hour Fitness, not the most hardcore gym on the planet, but I literally had to laugh out loud listening to these two idiots taking each other incredibly seriously over an issue that has about as much relevance to the gaining of lean body mass as what kind of underwear I choose to put on prior to my foray into the gym. I know that both Dogg and myself receive countless emails from bodybuilders looking for that one special compound, you know the one I mean, the secret steroid that all the pros are using and no one else seems to be able to get their hands on. The steroid that if only I could manage to obtain, I’d be kicking Coleman’s ass all over the Olympia stage in no time. There is a major problem when the cheapest, easiest, and most potent drugs are widely available and bodybuilders are blaming their lack of success on everything but their food intake, work ethic in the gym, or cycles that wouldn’t make my girlfriend grow.

Perhaps the biggest secret in bodybuilding is that there are no secrets. There are no secret stacks, there are no secret drugs, the amateurs and pros that we see in Flex and other magazines are using the same drugs that are readily available to you or I. Ask any top amateur or pro what his favorite steroid is and you’ll undoubtedly get the same answer from everyone: TESTOSTERONE!! 2 grams of test a week is going to put size on you unlike anything else, I don’t care how exotic or expensive. You show me a rare DDR steroid that supposedly is 50X as anabolic as testosterone and runs $600 per bottle and I’ll show you a GC/MS assay of cheap steroids you could pick up in Mexico for $20. Anavar? A drug I put my girlfriend on if she wants to gain a few pounds of muscle. Primobolan? A steroid I’d give to my kid if he had the flu. Ok, these drugs may have their place in a bridging cycle, but believe me, no bodybuilder attempting to gain brutal size need to concern himself with mass cycles containing impotent steroids like anavar and primobolan.

Dogg: I am of the opinion that people should use the lowest dosages possible that will keep them gaining. If a newbie bodybuilder starts off with 2 grams of T every week and a high dose of fina etc, etc and eventually taps out on that where is he going to go? 4000 a week? I believe one should make their way up 750, to 1000 to 1200 to 1500 and so on slowly thru cycles. I am an advocate of the 4 week on 2 week cruising (then back on) method not because of receptor site saturation but due to 3 very important (to me) factors...

1) I lift extremely heavy and I push the limits for 4 weeks and I just need 2 weeks to kind of regroup myself and then go balls to the wall again with poundages for the next 4 weeks

2)Same with food intake-I religiously get in 500 to 600 grams of protein and I have to give myself a little break for those 2 weeks (I only go down to
400grams or so) or I'll go crazy

3) I think it’s of utmost importance to keep yourself regulated HPTA-wise. If
your endogenous test levels diminish due to constant months of high androgens
when you do finally come off those size gains fly out the door...if you can
keep your endo test somewhat normal you wont get the huge problems that keep
most bodybuilders bouncing up and down in bodyweight like yo-yo's..namely
getting colds and flu's/injuries/depression/lack of aggression and appetite
(which usually means test to estrogen ratio out of whack)...During the
cruising period the 300-400mg of test will keep you from losing any muscle at
all and the clomid and arimidex will get you as close (via 2 different
routes) to homeostasis as possible.

Meuller: Repeat-- We are not advocating that a newbie run out and start
injecting himself with 2 grams of testosterone per week in an attempt to gain
as much size as possible? Let me quantify what we are trying to say. At
some point, 2 grams a week of testosterone may become a necessity as you
reach the upper limits of size your body will grow on bodybuilding drugs.
Just as we all have a natural limit to how big we can get naturally, we also
have a limit to how big we can get using performance enhancing drugs. You
look at bodybuilders like Ruhl, Yates, or Coleman and you’re seeing men who
have virtually maxed out their ability to add more muscle. Did Dorian’s
physique change noticeably from year to year during his last several
Olympias? Has Coleman’s? Sure, perhaps they come in a little tighter,
Coleman may fluctuate 10 lbs in bodyweight from year to year, but
realistically, these guys reached their genetic limit to add muscle long ago.
Now the massive amounts of drugs they take are simply to maintain the
incredible amounts of LBM they have accrued over years of training, eating,
and juicing. And this article isn’t being written for the Yates, Colemans,
or Ruhls of the bodybuilding world, I seriously doubt they’re coming to AE
for advice. This article is written for you, the aspiring bodybuilder,
someone who wants to gain as much muscle as quickly as possible but doesn’t
know how. Let’s say you’re an aspiring bodybuilder with good genetics and
want to start your first cycle. If you start out at 2000 mg of test a week
with other assorted steroids, where are you going to go from there when you
eventually stop growing. You should seek to start with as low
of an effective dose as possible and work your way up, always bearing in mind
that your cycle is probably the last reason why you’re not growing. You show
me a 180 lb bodybuilder that’s not growing on 750 mg of test a week and 50 mg
of methandrostenolone per day and I’ll show you someone who isn’t eating or
training correctly unless he’s 4’11”.

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Re: Cycling for Pennies
« Reply #1 on: April 12, 2008, 02:09:28 PM »
A good starting dose for a newbie is in the range of 750-800 mg of
testosterone per week, stacked with another steroid like methandrostenolone
(50 mg/day in divided doses), trenbolone acetate (75 mg ED), or even an old
standby like deca (600 mg/week). Use of an anti-aromatase like Arimidex is a
must. As Dogg advocates, steroid cycles are times during which your body must
be pushed to its limits. All too often you’ll see so-called bodybuilders
(bodybuilders in their own mind really) begin a cycle and maintain the same
kind of eating and training habits they adhered to pre-cycle. Will they
gain muscle? Most definitely, several double-blind medical studies have
proven that moderate dosages of testosterone will add small amounts of LBM
and cause a slight decrease in body fat without any change in diet or
exercise programs. But then again, that’s not really bodybuilding now is it?
Bodybuilding is an attempt to build yourself up to what you consider to be a
physical ideal, and for more AE readers than not, that means brutally huge
size. Brutally huge size is the result of two primary actions 1) brutal
workouts and 2) a brutal eating schedule. Steroids assist in both of these
endeavors, allowing you to train harder in the gym and increasing appetite so
one can consume more food. There is also a limit to how much of this the
psyche and body can take, regardless of how tough you are mentally or how
genetically gifted you may be. My workout partner and I have been training
balls to the wall for the past 2 months with the singular goal of my reaching
310 lbs. We agreed that once I reached this weight, we would take 5 days off
from the gym and do nothing but rest as much as our respective schedules will
allow. In all seriousness, we both breathed a sigh of relief when I stepped
on the scale Monday night and it read 312 lbs, because we were both very
nearly at our breaking point. We agreed to finish out the week as planned (I
didn’t expect to break 310 until Thursday or Friday) and then take all of
next week off. You’re seeing more and more top bodybuilding gurus advocate
training cycles in this fashion, Dogg advocates 4 week training cycles,
Trevor Smith from Nuclear advocates 6 week, and I advocate 8 week cycles.
Doggs 4 week training cycle involves cruising for 2 weeks after the initial
four weeks (as discussed above) to get the HPTA back in check and then back
on full bore again. You can either keep doing that indefinitely or stop the
4+2 regimen whenever you deem in necessary. Regardless of whether it’s
4+4, 6, or 8 weeks, at some point your body needs a break when you’re doing
everything right in and out of the gym.

One must temper their newfound strength and appetite with the wisdom to apply
them properly, we’re certainly not advocating that one lift weights to the
point of injury or that an endomorph stuff themselves with everything in
sight. Both Dogg and I are major advocates of stretching prior to working
out and MORE IMPORTANTLY STRETCHING TO THE POINT OF THRESHOLDS AFTER working out. I (Meuller) even more so after having torn a triceps and having 200 cc’s of pus removed from a bicep in May of this year. At a bodyweight of over 310 lbs, I am the very definition of “muscle-bound” and find it very difficult to perform actions that most people take for granted (like tying my shoes, and I’m not joking). As such, I am routinely stretched every week by another trainer to try and maintain some modicum of flexibility, and stretch prior to and while working out to avoid further injuries (or exacerbate the ones I currently have). I happily take my hat off to Dogg and give credit where credit is due, the guy is an amazing trainer and showed a young and cocky
Jason Meuller what hardcore was really all about back in ’94. He believes like Jon Parillo did, that "extreme stretching" directly after a bodypart is trained is key for recuperation, recovery, and a primer for growth via fascial stretching and maybe even hyperplasia (more on that in a future article). He’s outlined a series of stretches that he finds extremely effective at both avoiding injuries and adding size during cycles. These
includes the weights he uses, which readers will obviously have to adjust (more than likely down) according to their own strength levels. Every extreme stretch is done right after that body part has been trained.

Chest

Flat bench 90lb dumbbells chest high--lungs full of air--first 10 seconds
drop down into deepest stretch and then next 50 seconds really push the
stretch (this really, really hurts) but do it faithfully and come back and
post on the AE message board in 4 weeks and tell me if your chest isn't much
fuller and rounder

Triceps

Seated on a flat bench-my back up against the barbell---75lb dumbbell in my
hand behind my head (like in an overhead dumbbell extension)--sink dumbbell
down into position for the first 10 seconds and then an agonizing 50 seconds
slightly leaning back and pushing the dumbbell down with the back of my head

Shoulders

This one is tough to describe--put barbell in squat rack shoulder
height--face away from it and reach back and grab it palms up (hands on
bottom of bar)---walk yourself outward until you are on your heels and the
stretch gets painful--then roll your shoulders downward and hold for 60
seconds

Biceps

Just like the above position but hold barbell palms down now (hands on top of
bar)--sink down in a squatting position first and if you can hack it into a
kneeling position and then if you can hack that sink your butt down--60
seconds--I cannot make it 60 seconds-- I get to about 45—it’s too painful--if
you can make it 60 seconds you are either inhuman or you need to raise the
bar up another rung

Back

Honestly for about 3 years my training partner and I would hang a 100lb
dumbbell from our waist and hung on the widest chinup bar (with wrist straps)
to see who could get closest to 3 minutes--I never made it--I think 2 minutes
27 seconds was my record--but my back width is by far my best body part--I
pull on a doorknob or stationary equipment with a rounded back now and it’s
way too hard too explain here--just try it and get your feel for it

Hamstrings

Either leg up on a high barbell holding my toe and trying to force my leg
straight with my free hand for an excruciating painful 60 seconds

Quads

Facing a barbell in a power rack about hip high --grip it and simultaneously
sink down and throw your knees under the barbell and do a sissy squat
underneath it while going up on your toes. Then straighten your arms and lean
as far back as you can---60 seconds and if this one doesn't make you hate my
guts and bring tears to your eyes nothing will---do this one faithfully and
tell me in 4 weeks if your quads don’t look a lot different than they used to Calves
My weak body part that I couldn’t get up too par until 2 years ago when I
finally thought it out and figured out how to make them grow (with only one
set twice a week too). I don’t need to stretch calves after because when I do
calves I explode on the positive and take 5 seconds to get back to full
stretch and then 15 seconds at the very bottom "one one thousand, two one
thousand, three one thousand etc" --15 seconds stretching at the bottom
thinking and trying to flex my toes toward my shin--it is absolutely
unbearable and you will most likely be shaking and want to give up at about 7
reps (I always go for 12reps with maximum weights)--do this on a hack squat
or a leg press--my calves have finally taken off due to this and caught up to
the rest of me thank God.

If you doubt the extra muscle growth possible with stretching I urge you
to research hyperplasia (and the bird wing stretching protocols) where time X
stretch X weight induced incredible hyperplasia. Our stretching is done under
much lower time periods but fascial stretching and the possibility of induced
hyperplasia cant be ignored. I’ve had too many people write me or tell me in
person that the "extreme stretching" has dramatically changed their physique
to ever doubt its virtues.

At this point, you may be asking yourself, why the title Cycling for Pennies? As future articles in this series will detail, success in this sport is more about dedication, willpower, knowledge, and application than it is incredibly expensive drug cycles. Yes, it cannot be denied that as one climbs the rungs of bodybuilding success that more and more expensive compounds must be used to level the playing field (most notably GH), but GH is a drug best utilized by those who’ve already made significant progress in the sport. For the beginning or intermediate level bodybuilder, the actual expense of the drugs should be minimal. It’s our hope that we can provide you with a series of articles showing you how to maximize gains in the gym with a bare minimum of expense. Stay tuned.


YoungBlood

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Re: Cycling for Pennies
« Reply #2 on: April 12, 2008, 02:33:04 PM »

I remember years ago, probably 3 years or maybe more, when that was posted by someone on Muscle Mayhem. Doggcrapp started that (along with his name) and the thing just took off.
If you printed it then, it would have been miles and miles of pages. Do you have the link, is it still active, how many posts/pages is it up to now?

The.Giant

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Re: Cycling for Pennies
« Reply #3 on: April 12, 2008, 02:59:45 PM »
Holy crap, that's a lot of gear for a newbie!  :o :o :o

Quote
A good starting dose for a newbie is in the range of 750-800 mg of
testosterone per week, stacked with another steroid like methandrostenolone
(50 mg/day in divided doses), trenbolone acetate (75 mg ED), or even an old
standby like deca (600 mg/week).
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Re: Cycling for Pennies
« Reply #4 on: April 12, 2008, 03:12:32 PM »
I remember years ago, probably 3 years or maybe more, when that was posted by someone on Muscle Mayhem. Doggcrapp started that (along with his name) and the thing just took off.
If you printed it then, it would have been miles and miles of pages. Do you have the link, is it still active, how many posts/pages is it up to now?
it's not on mayhem anymore, I've "heard" there's a way to find it on there but I haven't seen it for years....dante had most of the stuff removed when he started posting at intensemuscle.

nasser=piece of shit

temper35

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Re: Cycling for Pennies
« Reply #5 on: April 12, 2008, 03:25:57 PM »
That drug advice is retarded.

theworm

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Re: Cycling for Pennies
« Reply #6 on: April 12, 2008, 03:28:48 PM »
can someone summarize all that bullshit to a few short sentences?
you are gay.

YoungBlood

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Re: Cycling for Pennies
« Reply #7 on: April 12, 2008, 03:35:57 PM »
it's not on mayhem anymore, I've "heard" there's a way to find it on there but I haven't seen it for years....dante had most of the stuff removed when he started posting at intensemuscle.



I saw a link on Mayhem, and went to the original thread- or at least that's what I was lead to believe. As well, I just did a Google search on the key words, and didn't really find anything but a bunch of now dead links.


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Re: Cycling for Pennies
« Reply #8 on: April 12, 2008, 03:37:46 PM »
i have another version here... the LONG version of it.

The.Giant

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Re: Cycling for Pennies
« Reply #9 on: April 12, 2008, 03:40:22 PM »
can someone summarize all that bullshit to a few short sentences?


1.Do rest pause training.
2. Perform extreme stretching
3.Take loads of gear.
4.Eat way too much protein..ps we sell it...convenient, eh  :P
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Re: Cycling for Pennies
« Reply #10 on: April 12, 2008, 03:48:35 PM »
.... I just did a Google search on the key words, and didn't really find anything but a bunch of now dead links.

click on a cashed link....

natural al

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Re: Cycling for Pennies
« Reply #11 on: April 12, 2008, 05:01:43 PM »
1.Do rest pause training.
2. Perform extreme stretching
3.Take loads of gear.
4.Eat way too much protein..ps we sell it...convenient, eh  :P

I don't think he owned trueprotien at the time he wrote that...I could be wrong, I didn't read it just now cause I don't have time but I don't think he owned it.

nasser=piece of shit

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Re: Cycling for Pennies
« Reply #12 on: April 12, 2008, 05:22:02 PM »
240,,,  you have for once contributed something useful!!   ;D ;D





LOL!  just kidding man!!!!  ( about the "for once" thing, not about this being useful..)

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Re: Cycling for Pennies
« Reply #13 on: April 12, 2008, 05:25:25 PM »
Holy crap, that's a lot of gear for a newbie!  :o :o :o

::)

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Re: Cycling for Pennies
« Reply #14 on: April 12, 2008, 05:25:33 PM »
all of his other bullshit aside Dante is right on the money with everything he said in those old posts.

bigguns23

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Re: Cycling for Pennies
« Reply #15 on: April 12, 2008, 05:48:54 PM »
all of his other bullshit aside Dante is right on the money with everything he said in those old posts.

Damn straight Squad.

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Re: Cycling for Pennies
« Reply #16 on: April 12, 2008, 05:55:26 PM »
Training wise, nothing wrong with Doggcrapp.

But what is up with the extreme protein overeating?

You'd be better off with a moderate protein intake and eating huge amounts of complex carbs instead, keeping the insulin at a regulated level, but with the glycogen stores jacked.

Protein isn't "anabolic" like some kind of pill.

Which you would think if you read the 300+ gram recommendations of Dante.

He may be right about those recommendations for a steroid user, I don't know.

But I've yet to see a single study that supports the need or even the good of extreme protein use in athletes.

A study shows that as little as 6 grams of amino acids are needed post workout.

Ie, 6 grams, 20 grams, 50 grams - it won't matter.

You will only slow the uptake of the postworkout carbs with big post workout protein shakes.

I'm sure Dante these days have changed his protein recommendations.

Unless he's a quack.
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candidizzle

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Re: Cycling for Pennies
« Reply #17 on: April 12, 2008, 05:57:10 PM »
Training wise, nothing wrong with Doggcrapp.

But what is up with the extreme protein overeating?

You'd be better off with a moderate protein intake and eating huge amounts of complex carbs instead, keeping the insulin at a regulated level, but with the glycogen stores jacked.

Protein isn't "anabolic" like some kind of pill.

Which you would think if you read the 300+ gram recommendations of Dante.

He may be right about those recommendations for a steroid user, I don't know.

But I've yet to see a single study that supports the need or even the good of extreme protein use in athletes.

A study shows that as little as 6 grams of amino acids are needed post workout.

Ie, 6 grams, 20 grams, 50 grams - it won't matter.

You will only slow the uptake of the postworkout carbs with big post workout protein shakes.

I'm sure Dante these days have changed his protein recommendations.

Unless he's a quack.

hedge stop reading fda rda bullshit


natural or not, protein is main part of any bodybuilders diet

from there, increase carbs and fats to suit your needs




fucking non sensical layne norton bullshitter you are

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Re: Cycling for Pennies
« Reply #18 on: April 12, 2008, 05:58:31 PM »
all of his other bullshit aside Dante is right on the money with everything he said in those old posts.

Gotta admire that.  Even tho squad likes to fuk w people, unlike the other schmoes on here...he can be straight and give credit where due. 

DC didnt have trueprotein for the first probably 4yrs he was training people (probably longer)....but i know a few people personally hes added close to 80lbs to in the last few years!  And we aint talkin newbies, we are talkin guys who already lifted and lived the lifestyle (eat good, rest, etc...)

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Re: Cycling for Pennies
« Reply #19 on: April 12, 2008, 06:03:31 PM »
Training wise, nothing wrong with Doggcrapp.

But what is up with the extreme protein overeating?

You'd be better off with a moderate protein intake and eating huge amounts of complex carbs instead, keeping the insulin at a regulated level, but with the glycogen stores jacked.

Protein isn't "anabolic" like some kind of pill.

Which you would think if you read the 300+ gram recommendations of Dante.

He may be right about those recommendations for a steroid user, I don't know.

But I've yet to see a single study that supports the need or even the good of extreme protein use in athletes.

A study shows that as little as 6 grams of amino acids are needed post workout.

Ie, 6 grams, 20 grams, 50 grams - it won't matter.

You will only slow the uptake of the postworkout carbs with big post workout protein shakes.

I'm sure Dante these days have changed his protein recommendations.

Unless he's a quack.

1.  He starts off with his basic approach and adjusts as he learns his client, thats one reason hes so good....he doesnt give loads of protein to EVERYONE.

2.  He works mostly with juiceheads, so yes they can assimilate ALOT more protein

3.  See what you fail to realize that most studies are not done on the type of person we are trying to apply it to (US, bodybuilders, weight lifters, powerlifters, athletes, etc...).  A study does you no good if it shows that 14.643g of protein every 2.562 hours increases anabolism by 9.4443% in 70 yr old men.......if you are NOT a 70yr old man lol.  Check the conditions of the studies and who they were performed on.  I laugh when i see studies that were based on quadriceps and you read the study and it is using the leg extension as the one exercise they do throughout the study...GIVE ME A BREAK....do any of us JUST do leg extensions?   Stop listening to RDA's or else you would probably be eating 50g of protein per day and tons of carbs and be a fat weak lil sht

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Re: Cycling for Pennies
« Reply #20 on: April 12, 2008, 06:53:34 PM »
To the best of my knowledge the very latest scientific studies are showing a trend towards "optimal" protein intakes in line with bodybuilding tradition/folklore.

1.1g to 1.2g of protein per kg (lean) bodyweight
...enough to cover the metabolic needs of most athletes. Hard (weight) training athletes don't show amino acid oxidisation in their urine even at this level of protein intake, which is far higher than the RDA

2.2g of protein per kg (lean) bodyweight
...at this level there was quite a bit of oxidised amino acid metabolites being excreted, BUT hormone profiles and protein synthesis were improved in line with the increased protein intake

3.3g of protein per kg (lean) bodyweight
...it was only at this high level of protein intake that additional protein did not have any extra benefit with respect to hormone profiles/protein synthesis

(anyone interested in a good overview of this research should dig up Tjorborn Akerfeldt's "ABCD Training" articles from the old Muscle Media magazine as they summarize and reference many of the latest findings) 



...if you took the higher end of this recommendation (3.3g/kg bw), and took the added precautions of only counting whole proteins, then you would be eating 300+ grams of protein per day.

But I wouldn't recommend protein powders (only the prohibitively expensive ones are better than wholefood proteins), you'd be far better off eating fish/meat/eggs... or liquidising some tinned salmon.


The Luke

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Re: Cycling for Pennies
« Reply #21 on: April 12, 2008, 06:54:01 PM »
1.  He starts off with his basic approach and adjusts as he learns his client, thats one reason hes so good....he doesnt give loads of protein to EVERYONE.

2.  He works mostly with juiceheads, so yes they can assimilate ALOT more protein

3.  See what you fail to realize that most studies are not done on the type of person we are trying to apply it to (US, bodybuilders, weight lifters, powerlifters, athletes, etc...).  A study does you no good if it shows that 14.643g of protein every 2.562 hours increases anabolism by 9.4443% in 70 yr old men.......if you are NOT a 70yr old man lol.  Check the conditions of the studies and who they were performed on.  I laugh when i see studies that were based on quadriceps and you read the study and it is using the leg extension as the one exercise they do throughout the study...GIVE ME A BREAK....do any of us JUST do leg extensions?   Stop listening to RDA's or else you would probably be eating 50g of protein per day and tons of carbs and be a fat weak lil sht

Just look at the feats of the great Jim Thorpe.

Reason I'm bringing him up, is that it's an example where steroids wheren't part of the equation.


Did Jim Thorpe eat a super high protein diet?

No.

He still managed to become a super athlete.

And he wasn't a "fat weak lil shit".

Your idea of what constitutes a high protein diet is somewhat wrong too IMO.

15 E% protein or more in a diet would be considered high protein.

Yet again I see the typical argument against "irrelevant" studies. Somehow suggesting that the men behind these studies know jack shit about training.

Nothing could be further from the truth.

Bengt Saltin, the scientist who told me about the 6 gram study, has been in the training and nutrition science for 40 years, and has also been a fairly good athlete himself.

It's so obvious that the gains are due to a massive hypercaloric state.

If Dante's clients would be in an isocaloric state and natural, there would be nothing ordinary to show for.

Nothing special.

In fact, the superhigh protein diet is never something to recommend.

Perhaps if you want to do a PSMF type of diet, but other than that, no.
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Van_Bilderass

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Re: Cycling for Pennies
« Reply #22 on: April 12, 2008, 06:57:47 PM »
Stop listening to RDA's or else you would probably be eating 50g of protein per day and tons of carbs and be a fat weak lil sht
Unless you're eating Phil Hernon's magic collagen protein. Then you can drop to 60 grams a day and  really start growing!
 :D


candidizzle

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Re: Cycling for Pennies
« Reply #23 on: April 12, 2008, 06:58:51 PM »
Unless you're eating Phil Hernon's magic collagen protein. Then you can drop to 60 grams a day and  really start growing!
 :D


hahahah 120 bucks for a case of lba's is rediculous  ;D

Van_Bilderass

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Re: Cycling for Pennies
« Reply #24 on: April 12, 2008, 06:59:06 PM »
Just look at the feats of the great Jim Thorpe.

Reason I'm bringing him up, is that it's an example where steroids wheren't part of the equation.

Please don't say you know for a fact that this guy doesn't use drugs.


It's so obvious that the gains are due to a massive hypercaloric state.



I agree with this. I think you could substitute a lot of that protein for carbs and you'd get the same growth response. Who knows, maybe even better. A guy like Cutler eats high carb, moderate protein for example.