describe your day at the gym

[Bluto]

i was at a new gym today and i did chest

there was 2 highlights to this workout

a) when i took off my sweatshirt and had a tight military style t-shirt underneath and the hotties on the treadmills couldnt help but look as i was pumped up bigtime after doing multiple sets of chest

b) when a girl with a pretty good clevage ended her workout by doing slow motion pushups

girls where checking my chest and i was checking theirs. i felt the balance of the universe and the equality of sexes

[Bluto]

from a fashion sense perspective things were short of perfect - i had a dark blue sweater on, black adidas pants with stripes, black shoes and military t-shirt. but my hair, my hair was far far from perfect. i had a bad hairday for sure!

tomorrow is legs, i promise i will do better as girls usually check me out when i do walking lunges. i will start planning 24 hours ahead what to wear.

[_bruce_]

....then you woke up 

[The Coach]

Got to the gym at 5am, trained 7 clients, two hour lunch (eat, driving range) back at 1 train 8 more clients go home, eat, drop on the bed.....repeat!

[spinnis]

I thought of it.. But I had sex instead and then I just went to bed and fell asleep 

[Bluto]

I had sex 3 times yesterday, thats my workout..
Starting bulking soon again!

with 3 different women i assume!

[spinnis]

with 3 different women i assume!

I just changed the text because I only had it once today and the question was about today!

[candidizzle]

ttoday i just woke up and did some light cardio on the bike in my little posing/cardio room i have set up....   no gym ..

BUT

i recetly switched gyms

and at this new gym, there is woman who id say is about 35 years old..   cute face...  SUPER tight body..she looks like rip it up kinda in the body...  very sexy looking female...   so anyways; since the first ime she saw me in the gym...she is always sort fo trailing me around, and working out where i can see her.   in fact, a couple of times she has moved in front of where im at with a pre loaded barbell and done stiff legged dead lifts right in front of me..    oh yeah..she wants it bad..

i havent got the balls to make a move yet..but im thinkign this week sometime, probably after arms im going to try and bang that ass..   will report back to getbig if its a success.    

[spinnis]

and at this new gym, there is woman who id say is about 35 years old..   cute face...  SUPER tight body..she looks like rip it up kinda in the body... 

So your basically saying a 35 years old woman with the body of a 16year old boy is ...sexy? 

[Bluto]

ttoday i just woke up and did some light cardio on the bike in my little posing/cardio room i have set up....   no gym ..

BUT

i recetly switched gyms

and at this new gym, there is woman who id say is about 35 years old..   cute face...  SUPER tight body..she looks like rip it up kinda in the body...  very sexy looking female...   so anyways; since the first ime she saw me in the gym...she is always sort fo trailing me around, and working out where i can see her.   in fact, a couple of times she has moved in front of where im at with a pre loaded barbell and done stiff legged dead lifts right in front of me..    oh yeah..she wants it bad..

i havent got the balls to make a move yet..but im thinkign this week sometime, probably after arms im going to try and bang that ass..   will report back to getbig if its a success.   

good keep us posted

[Zaphod]

ttoday i just woke up and did some light cardio on the bike in my little posing/cardio room i have set up....   no gym ..

BUT

i recetly switched gyms

and at this new gym, there is woman who id say is about 35 years old..   cute face...  SUPER tight body..she looks like rip it up kinda in the body...  very sexy looking female...   so anyways; since the first ime she saw me in the gym...she is always sort fo trailing me around, and working out where i can see her.   in fact, a couple of times she has moved in front of where im at with a pre loaded barbell and done stiff legged dead lifts right in front of me..    oh yeah..she wants it bad..

i havent got the balls to make a move yet..but im thinkign this week sometime, probably after arms im going to try and bang that ass..   will report back to getbig if its a success.    

Do it!

[candidizzle]

So your basically saying a 35 years old woman with the body of a 16year old boy is ...sexy?  

you tihnk ripitup has the body of a 16 year old boy??        

i think ripitup looks likes she needs somebody to lick her dry after she workouts..

good keep us posted

[spinnis]

you tihnk ripitup has the body of a 16 year old boy??        

i think ripitup looks likes she needs somebody to lick her dry after she workouts..

I have no idea how anyone not drunk/high could find her sexy..

[candidizzle]

I have no idea how anyone not drunk/high could find her sexy..

are you kidding??   

[spinnis]

are you kidding??   

Can you guess why you posted a photo hiding her face?

Have you seen the recent photos when she visited different shows?

[candidizzle]

no.   but that doesnt matter. you cant stay in perfect shape year round, especially not now that she wants to do well in womens bodybuilding...but when she IS inshape..  mmmhhhh..    i would most definitely "RIPITUP" 

[mass 04]

I think Rip is very pretty.

[Ursus]

in gym at 7.40. started at half 8 after a few bananas and a cup of coffee.

trained back and bis. easy peasy good pump. nothing special to report at all

[medz zeppelin]

ttoday i just woke up and did some light cardio on the bike in my little posing/cardio room i have set up....   no gym ..

BUT

i recetly switched gyms

and at this new gym, there is woman who id say is about 35 years old..   cute face...  SUPER tight body..she looks like rip it up kinda in the body...  very sexy looking female...   so anyways; since the first ime she saw me in the gym...she is always sort fo trailing me around, and working out where i can see her.   in fact, a couple of times she has moved in front of where im at with a pre loaded barbell and done stiff legged dead lifts right in front of me..    oh yeah..she wants it bad..

i havent got the balls to make a move yet..but im thinkign this week sometime, probably after arms im going to try and bang that ass..   will report back to getbig if its a success.    

did you log this on your body space page

[candidizzle]

whats body space


did i ever tell you that you look like the kind of guy that likes to give head to transexuals??

[medz zeppelin]

whats body space


did i ever tell you that you look like the kind of guy that likes to give head to transexuals??

leave your mother out of this.......or was it your father.......anyway leave her/he out of this

[Kegdrainer]

got to the gym, 10 min warmup on the elliptical. 
went to the squat rack, 8 sets of squats.
went to the 45 degree leg sled, 5 sets there.
lunges across the room with a 45 plate in each hand (about 150 yards total)
superset leg extensions and leg curls 5 supersets.
standing calf raises, 4 sets.
calf raise on the 45 degree leg sled 4 sets.
everything to failure, 6-10 rep range
1 all out set on the ab crunch machine to failure, made it to just over 120 reps.
then 20 mins in the sauna. 
Shower and out the door.

 

[ripitupbaby]

wow, I totally stumbled across this thread! 

spinnis, you are a fag got.

[Epic_Monster]

wow, I totally stumbled across this thread! 

spinnis, you are a fag got.

[Epic_Monster]

are you kidding??   

Looks good to me!