OK Johnny.
Look, no one is "always in contest shape". It's just plain stupid to say that. If this were true then there would be no reason to diet for a show. Rich himself knew exactly when to cut his cals and at how far out to get ripped.
Wrong again Disgusted.
Gaspari was RIPPED YEAR ROUND, and he is not the only one. Listen my buddy was Rich Gaspari's roommate for most of the time he lived in CA. I trained with Gaspari before. I saw him many many times and he was in contest shape everyday-him and Haney both were. But Haney had no where near the hardness Rich had.
Jim Quinn was EXACTLY LIKE GASPARI. Huge, veiny, and ripped to the bone 24/7/365, in shape very single day of the year. Both could go straight from the gym onto the stage anyday of the week. Any week of the year. I saw Jim Quinn every single day for 4, 5 years straight, he was never out of contest shape in that time period. Ever.
Andreas Cahling was another one who was always in contest shape.
So to say no one stays in contest shape year round is bullshit-I have seen it many times.
And yes, Jim Quinn never did have to diet for a show.