Author Topic: New and Improved Steve Namat in 2008 (Read 78877 times)

Steve Namat · « **Reply #450 on:** June 26, 2008, 05:21:51 PM »

Quote from: alejandro_torres on June 26, 2008, 05:20:56 PM

every pro shrinks or goes up an inch... so he is 5 6...

170 cm for sure.

alejandro_torres · « **Reply #451 on:** June 26, 2008, 05:24:47 PM »

Quote from: Steve Namat on June 26, 2008, 05:21:51 PM

170 cm for sure.

i own you by 3 cm...

candidizzle · « **Reply #452 on:** June 26, 2008, 06:40:16 PM »

Quote from: Steve Namat on June 26, 2008, 05:18:29 PM

Now I'm training like this:

AM: Weight training + 1 hour cardio

PM: Weight training + 30 minutes cardio

So let's say this is a low carb day at six weeks out, so I eat 200 grams of carbs.
I eat 100 grams from oatmeal for the first meal then go to the gym. After the workouts I eat 100 grams from rice. After that I don't eat more carbs on that day (just vegetables).

And I'm 5'7".

so thats like 2 cups oatmeal ? do you use cinnamon/splenda/non fat milk ? or just plain oatmeal with water ?

The Master · « **Reply #453 on:** June 26, 2008, 07:23:54 PM »

Quote from: Steve Namat on June 26, 2008, 05:21:51 PM

170 cm for sure.

Damn, thats short

michael arvilla · « **Reply #454 on:** June 27, 2008, 05:53:40 AM »

why doesn't steve ever post pictures of himself?@?!?!?!

why all the mystery................. ........................ ..................?

Team Diver · « **Reply #455 on:** June 27, 2008, 11:21:22 AM »

Quote from: Steve Namat on June 26, 2008, 05:18:29 PM

Now I'm training like this:

AM: Weight training + 1 hour cardio

PM: Weight training + 30 minutes cardio

So let's say this is a low carb day at six weeks out, so I eat 200 grams of carbs.
I eat 100 grams from oatmeal for the first meal then go to the gym. After the workouts I eat 100 grams from rice. After that I don't eat more carbs on that day (just vegetables).

And I'm 5'7".

Steve, is it white rice or brown?

PocketMuscle · « **Reply #456 on:** July 02, 2008, 05:27:18 AM »

Quote from: Meltdown on June 19, 2008, 04:52:45 PM

I said Priest was Kickin with Pros at 19 not competing unsuccessfully with them like you.Now like I said I sure hope you can Fight, 12th and 15th just doesn't pay well in the IFBB.

Wow, dude, you've got tons of hate inside you.

PocketMuscle · « **Reply #457 on:** July 02, 2008, 05:52:51 AM »

Just saw your recent pictures and you are looking great! Good luck!

Steve Namat · « **Reply #458 on:** July 03, 2008, 05:33:49 AM »

Quote from: candidizzle on June 26, 2008, 06:40:16 PM

so thats like 2 cups oatmeal ? do you use cinnamon/splenda/non fat milk ? or just plain oatmeal with water ?

Plain oatmeal (150-170 g) with water but I mix it with omelet (eggwhites, 1-3 yolk, mushroom, vegetables, spices).

Steve Namat · « **Reply #459 on:** July 03, 2008, 05:34:25 AM »

Quote from: Team Diver on June 27, 2008, 11:21:22 AM

Steve, is it white rice or brown?

Mostly white but sometimes I eat brown too.

Steve Namat · « **Reply #460 on:** July 03, 2008, 05:35:14 AM »

Quote from: PocketMuscle on July 02, 2008, 05:52:51 AM

Just saw your recent pictures and you are looking great! Good luck!

Thank you very much! I'll try to be in much better shape in Tampa than I was at the 2007 Montreal Pro!

Steve Namat · « **Reply #461 on:** July 03, 2008, 05:36:30 AM »

This month we'll have a 'Best of Gyurma' episode on the hungarian sport TV channel and at the gyurma.net as well.

Here is the trailer of this episode:

www.gyurma.net

I hope you'll enjoy it!

PocketMuscle · « **Reply #462 on:** July 06, 2008, 06:22:51 AM »

Thanks for the video of the Hungarian competition. Must be something in the water!

Are you going to be attending, in some form, the Europa in Dallas?

PocketMuscle · « **Reply #463 on:** July 07, 2008, 05:55:43 AM »

Quote from: michael arvilla on June 27, 2008, 05:53:40 AM

why doesn't steve ever post pictures of himself?@?!?!?!

why all the mystery................. ........................ ..................?

Go to his website - He has a whole gallery of photos - Great ones too, I might add!

Steve Namat · « **Reply #464 on:** July 07, 2008, 04:32:09 PM »

Quote from: PocketMuscle on July 06, 2008, 06:22:51 AM

Thanks for the video of the Hungarian competition. Must be something in the water!

Are you going to be attending, in some form, the Europa in Dallas?

Yes, I'll do the PBW Championships (August 9th, Tampa) and the Europa Super Show (August 15-16th, Dallas).

flexingtonsteele · « **Reply #465 on:** July 07, 2008, 04:42:55 PM »

Steve feel free to add wherever you like on the boards, if youd like a thread to share pics or maybe your training or diet etc just start the thread!

This is the positive board, so there will be no flaming or any of that BS that goes on, on the main board, so do whatever u want.

PocketMuscle · « **Reply #466 on:** July 09, 2008, 09:45:52 AM »

Quote from: Steve Namat on July 07, 2008, 04:32:09 PM

Yes, I'll do the PBW Championships (August 9th, Tampa) and the Europa Super Show (August 15-16th, Dallas).

AWESOME! I'll make every attempt to be there.

Steve Namat · « **Reply #467 on:** July 10, 2008, 07:01:31 AM »

Quote from: flexingtonsteele on July 07, 2008, 04:42:55 PM

Steve feel free to add wherever you like on the boards, if youd like a thread to share pics or maybe your training or diet etc just start the thread!

This is the positive board, so there will be no flaming or any of that BS that goes on, on the main board, so do whatever u want.

Hey flexintonsteele,

Thank you very much the opportunity!

Steve Namat · « **Reply #468 on:** July 10, 2008, 07:02:37 AM »

Quote from: PocketMuscle on July 09, 2008, 09:45:52 AM

AWESOME! I'll make every attempt to be there.

Okay bro!

Hopefully we'll meet there!

Steve Namat · « **Reply #469 on:** July 11, 2008, 03:12:53 PM »

07/11/2008

4 weeks out

Steve Namat · « **Reply #470 on:** July 11, 2008, 03:13:47 PM »

jude2 · « **Reply #471 on:** July 11, 2008, 05:28:40 PM »

Looking great Steve. Good luck.

candidizzle · « **Reply #472 on:** July 11, 2008, 05:57:40 PM »

your coming in nicely ! your legs are going to be super shredded bro.

flexingtonsteele · « **Reply #473 on:** July 11, 2008, 09:36:33 PM »

looking good steve, you've packed on tons of size since last offseason.

Wansy · « **Reply #474 on:** July 12, 2008, 04:52:50 AM »

Quote from: kyomu on June 04, 2008, 02:12:07 PM

why your country is much much more poor than Japan?

Cos in japan a lot of gays.