Don't quit lifting...Just change your approach to it and life in general...
I suggest
a. Get off all hormones and stay off...If you need HRT, then so be it but if you are under 30...Clean up for good
1. never buy a supplement and/or protein from here on out...99% of the stuff is worthless...You only believe it helps because your mind believes it helps..
2. Only workout 3 days a week in the gym...Full body workouts...No squating, no deads and no benching...Nothing that is going to really test your strength and get you depressed because of what you used to be able to do...Tons of drop sets, supersets, giant sets...
3. Workout with speed...Very little rest times in between sets...
4. Think more about dropping bodyfat then putting on muscle...In fact from here on out, don't put another pound of muscle on your body...Just think about getting a healthy, lean look...3 days in the gym can do that with relative ease...
5. Still eat 4 to 7 meals a day and keep them small but now don't even worry about the protein intake...Don't worry about getting a protein meal in every meal...If you do, you do and if you don't, who the fuck cares
6. Eat a ton of fruit and still drink a ton of water...
7. Don't sweat missing a workout...You are now doing full body workouts. Even if you miss a workout, your still hitting a bodypart within a week...
8. Work the cables and the machines...These are simple and easy...esp/on days you don't feel like being there...
9. Stop talking about hormones with your buddy's who do hormones...When they start talking about the new test that is around and how its the best they have ever done, don't buy into it...Your buddies when on will start to look alot bigger then usual only because you are off...Don't let that mind fuck get the best of you...Bottom line(who gives a fuck what your buddies look like)
10. When Aholes come up to you and say "wow you lost alot of size", again don't read to much into it...Just tell them that you don't work out much anymore and are into swimming..