last august I was kickboxing and caught a heel right to the pubis (the boney protrusion just about the twig and berries)
at the time I though myself lucky to have avoided such a crushing blow to the boys down stairs but when I woke up the next morning I couldn't even sit up to get out of bed, I had to roll to my stomach and push up to my hands and knees to get up.
it was excruciating at the point of the impact whenever I would engage my abs or try to draw my hip into flexion on that side
after a little over a week the pain died down to a tolerable but constant level but nearly and year later it still isn't gone!!
a butterfly stretch is still uncomfortable and if I do that stretch it seems to aggravate the injury and then I have pain when jumping squatting or lunging that I don't have if I don't do that stretch.
Any Ideas of how to get rid of that lingering injury??
stretching, strengthening, massage, electro stim, ultra sound???
thanks for letting me pick your brains,
Ben
