« previous next »
Pages: 1 [2]   Go Down

Author Topic: Weight lifting and being in the Army.  (Read 2910 times)

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Weight lifting and being in the Army.
« Reply #25 on: June 09, 2008, 08:45:31 AM »
Pyramid training is one of the best ways to maximize a PT score.

Try this for a while.

1 pullup
2 pushups
3 sit ups

2 pullups
4 sit ups
6 situps

and so on until you reach the highest number you can do.  At that point pyramid back down. Try that and get back to us.
Logged
Squishy face retard

hrotccadet

  • Getbig I
  • *
  • Posts: 13
Re: Weight lifting and being in the Army.
« Reply #26 on: June 12, 2008, 11:25:41 AM »
Quote from: cap86 on June 09, 2008, 08:45:31 AM
Pyramid training is one of the best ways to maximize a PT score.

Try this for a while.

1 pullup
2 pushups
3 sit ups

2 pullups
4 sit ups
6 situps

and so on until you reach the highest number you can do.  At that point pyramid back down. Try that and get back to us.

And I will do this exactly. I appreciate it thanks. My next PT test is in a month so I'll let you know how I do. see you in a month.
Logged
Pages: 1 [2]   Go Up
« previous next »